Kofuzi Run Club

Sunday July 5, 2020 05.07.2020 47:11 ↓

finding dogs and more discussion about short shorts. here's a link to the Citius Mag article discussed http://citiusmag.com/half-tights-vs-short-shorts-a-definitive-guide/

Friday, July 3, 2020 03.07.2020 45:17 ↓

2" shorts and running with dogs

Happy Hour July 2, 2020 02.07.2020 49:51 ↓

We made it to Thursday! This week, I'll be trying out a local brew, Textile Brewing Company's Snuggy Beer, a 5.6% Irish Red with 20 IBUs.  Textile Brewing Company is a new brewery in Dyersville, Iowa, just down the street from my in-laws'

Wednesday, July 1, 2020 01.07.2020 51:11 ↓

what is going on with Adidas?

Tuesday, June 30, 2020 01.07.2020 46:45 ↓

2" shorts

Monday Mukbang - Taco Pizza!!! 29.06.2020 49:24 ↓

I finally get some taco pizza to eat. 

sunday June 28, 2020 29.06.2020 36:34 ↓

moving from the basement to the deck

Saturday June 27, 2020 27.06.2020 49:16 ↓

we spent a lot of time talking about adidas

Friday June 26, 2020 26.06.2020 46:50 ↓

Had some audio difficulties, so this episode starts a couple minutes in from the start of the actual livestream. my apologies

Happy Hour - Goose Island Summer Time 25.06.2020 46:49 ↓

today, I've got a couple of little guests

Jun 24, 2020 24.06.2020 50:41 ↓

we talk about the spider

Trivia Tuesday June 23, 2020 23.06.2020 54:07 ↓

Nutritional Equivalents

Monday June 22, 2020 22.06.2020 47:55 ↓

trying the basement. why not?

June 19, 2020 19.06.2020 46:53 ↓

Happy Friday! 

Happy Hour June 19, 2020 19.06.2020 48:54 ↓

Trying a new location to hopefully avoid some technical difficulties.

Wednesday June 17, 2020 17.06.2020 29:47 ↓

Still in the basement in Guttenberg, Iowa. There were some technical difficulties with the internet and the video for the livestream, so this episode ends a bit abruptly. Sorry about that.

Trivia Tuesday June 16, 2020 16.06.2020 57:03 ↓

Today's trivia theme: What does it mean? Also discussed: Strava Wankers and a whole lot of information about birds. Yes birds.

Monday, June 15, 2020 15.06.2020 41:48 ↓

From the basement.

Sunday June 14, 2020 14.06.2020 49:23 ↓

It's been cold, believe it or not, here in Guttenberg, so I'm trying to stay warm while in the basement. It's been hoodie weather for me. For today's livestream, we talked about which shoes stack up best against the Endorphin Pro, Covid news anxiety, and when marathons will come back (and what will that even look like).   Thanks so much for tuning in everybody!

Saturday, June 13, 2020 13.06.2020 44:22 ↓

pizza, pizza, pizza. 

Happy Hour - Revolution Brewing Citra-Hero 11.06.2020 48:55 ↓

Today, I'm drinking Revolution Brewing's Citra Hero, a delicious iteration of their Anti-Hero, made in this version with Citra hops. And, I'm drinking it out of a Jabba Lives Koozie! A pure inside joke for fans of the Kofuzi Run Club livestream, I hope you'll enjoy. You can pick one up at my etsy shop now. https://www.etsy.com/listing/809127388/jabba-lives-koozie?ref=shop_home_active_1&frs=1&a...

Wednesday June 20, 2010 10.06.2020 43:16 ↓

Thanks everyone for tuning in today! I had a great time interacting with you all. 

Trivia Tuesday - Iowa Running 09.06.2020 48:06 ↓

The topic for today is Iowa Running history, as I am currently spending time in Eastern Iowa. But this was a topic I chose before I checking to see whether I could fill out an entire Trivia Tuesday episode. I had to really dig deep for this one. Thank you for humoring me.  But I don't think it's so much that there isn't Iowa Running history, I think that perhaps my attempt were thwarted by th...

Monday Mukbang - Skratch Matcha Green Tea and Lemon 08.06.2020 45:21 ↓

Today, I try some Matcha Green Tea and Lemon, a delicious flavor, and we reminisce about Snapple and Mitch Hedberg. And we talked about running shoes and taco pizza. It was a lot of fun today. Thanks for tuning in. Please join us and participate live, every day on youtube at 3pm Central. 

Sunday June 7, 2020 07.06.2020 40:16 ↓

discussion about running and, of course, pizza