Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Episodes

Sunday August 2, 2020 02.08.2020 44:35

socks

Saturday August 1, 2020 01.08.2020 42:29

flip fops

friday july 31, 2020 31.07.2020 51:41

this is the 100th livestream!

Wednesday July 29, 2020 29.07.2020 56:15

the thumbnail lists the wrong date. it's not the first time

Trivia Tuesday July 28, 2020 28.07.2020 50:22

lawn mowing

monday mukbang - almond butter bites 27.07.2020 53:11

almond butter bites are difficult to eat in an audio format.  we also discussed fanny packs vs bum bags.  and hydration vests

Sunday July 26, 2020 26.07.2020 50:30

ok, now what

Saturday July 25, 2020 25.07.2020 42:52

50k runners be like... and marathoners be like...

Happy Hour July 24, 2020 24.07.2020 52:22

gonna need a second rest day after the 30 mile FKT of the heritage trail. so, why not have a beer during the livestream

Wednesday July 22, 2020 22.07.2020 38:11

rain jackets and sweaty things

Trivia Tuesday July 21, 2020 21.07.2020 54:20

What's it called in Iowa?

Monday July 20, 2020 20.07.2020 47:26

sound effects

Sunday July 19, 2020 19.07.2020 43:39

more cowbell

Saturday July 18, 2020 18.07.2020 51:55

mowing lawn

Friday July 17, 2020 17.07.2020 50:03

a lot of poop talk, again

What If Wednesday - July 15, 2020 15.07.2020 43:22

What if there were a U.S. Marathon Majors? What 5 marathons would they be?

Trivia Tuesday July 14, 2020 14.07.2020 46:08

bastille day

Monday July 13th, 2020 14.07.2020 50:31

coffee mile

Sunday July 12, 2020 12.07.2020 44:46

short shorts. 

Saturday July 11, 2020 11.07.2020 46:30

heel drop, sun screen, and altitude

Friday, July 10, 2020 10.07.2020 43:34

non elite lawn mowing

Happy Hour Livestream - July 9, 2020 09.07.2020 43:11

Decathlon is a brand of shoes

Kofuzi Run Club - livestream 079 08.07.2020 45:25

a lot of talk about baseball, whether boost is dead, and animals

Trivia Tuesday July 7, 2020 07.07.2020 46:29

Today's trivia theme: dogs and running. Also, here are links to the two stories about dogs from the bonus question https://www.dailymail.co.uk/news/article-6009109/Stray-dog-runs-outback-half-marathon-two-half-hours-awarded-medal.html https://www.sportbible.com/other/news-reactions-take-a-bow-dog-accidentally-runs-half-marathon-after-being-let-out-for-pee-20190116

Monday Mukbang July 7, 2020 06.07.2020 44:59

chip dip, fake chicken sandwich, and cookies. also, we talked about a weird challenge of 100 miles and 100 beers in one week. 