Kofuzi Run Club

Thanks for tuning in to the show today, Sunday May 10, 2020 - Mother’s Day. Come visit YouTube every day at 3pm to participate in the livestream.

Thanks for tuning in to the show today, Saturday May 9, 2020. To participate in the livestream, visit me on YouTube daily at 3pm.

Thanks for tuning in to the show today, Friday May 8, 2020. Check in on YouTube every day at 3pm to participate in the livestream.

We made it to Thursday! To celebrate, I’ll be having an Apex Predator. Feel free to join with your beverage or treat of choice. Thanks for tuning in to the show today, May 7, 2020. Check back every day at 3pm to participate in the livestream on YouTube or 6am on Instagram.

Audio from the May 6, 2020 YouTube livestream. Today, I realized that I am afraid of all the animals.

Audio from the May 5, 2020 YouTube livestream. While it was a Tuesday, I moved the Monday Mukbang to this day because yesterday was Star Wars Day. I should have planned this better to be a Cinco de Mayo mukbang, but I’m still getting the hand of the scheduling for this livestream. Thanks so much for listening to the livestream. If you’d like to participate live, check on Instagram at 6am central o...

Happy Stars Wars Day! This is the audio from the YouTube livestream recorded may the fourth, 2020. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the YouTube livestream on Sunday May 3, 2020. Today you guys asked me about my ideal shoe and what my dream midsole swap would be. I’m afraid my answers were pretty boring. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the livestream on Saturday May 2, 2020. Thanks for tuning in to the show today. Check back every day at 3pm to participate in the livestream.

Audio from the May 1, 2020 YouTube livestream. We made it through the week and through the month of April. Hopefully, May will be better. Thanks for tuning in to the show today. Check back every day on YouTube at 3pm to participate in the livestream.

We’ve made it through the month of April and through most of the week. It’s 5:00 somewhere, so join me today in the happy hour edition of the Kofuzi Run Club.

Today, I’ll start the conversation with five bingeable shows that you guys might want to check out. I don’t really watch TV except for local news and weather, so my picks should hopefully be a bit different than what everyone has been bingeing already. And let me know in the livestream what you’ve been watching! You can find these on my playlist, Top 5 https://www.youtube.com/playlist?list=PLliIt6...

Audio from the April 28, 2020 YouTube livestream. Thanks so much for listening! Tune in daily at 3pm on YouTube to participate in the conversation.

Today, I gave you give interesting celebrity strava accounts worth a look, and you guys gave me some of yours! We also talked a lot about snooker, somehow.

Today, I got my KT roller out while everyone else foam rolled or stretched. And we talked about rain gear options, my weekly mileage progression over the years, and more bathroom talk.

Audio from the YouTube livestream on Saturday April 24, 2020. We talk about foam rolling as a group and the new Kofuzi Run Club merch.

I tried live-streaming from the GoPro (the audio is coming from an external mic), and I ran into some technical difficulties at the end. So, the livestream ends a bit abruptly. My apologies for that. I’ll get things figured out eventually.

Audio from the April 22, 2020 YouTube livestream. Sorry the audio isn’t as good this time. The external mic I use for capturing the audio didn’t turn on and so you’ll be listening to iPhone ambient mic. I’ll get it figured out at some point.

This is the audio portion of the afternoon YouTube livestream from April 21, 2020. This was recorded in front of a live virtual audience. Check in daily on YouTube to participate.

Monday, April 20, 2020. This is the audio from a daily YouTube livestream that was recorded in front of a live virtual audience. I hope you enjoy the recording, and please check out the YouTube livestream at 3pm central if you want to participate.

I’ve decided it may now be time to put the live-streams into a more convenient package. The afternoon live-streams can now be found on YouTube. But in case you want to listen only, like while running, this is the audio from the afternoon live-streams. This is a work in progress.