Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Category

Sports

Podcast website

www.youtube.com

Latest episode

Jul 10, 2026

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Episodes

Chicago Marathon Predictions! Monday Oct 6, 2025 09.10.2025

I make some predictions about Chicago Marathon packages unboxed: ASICS dragonfly collection

Two Rants and a Some Thoughts on Solo Travel 03.10.2025

For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera

Sorry about Last Thursday 30.09.2025

I forgot to go live last Thursday. Everything is fine. I just lost track of days and time (I had two other interviews scheduled for Thursday and I was trying to also get a shoe review video up). During this live, I had some technical difficultes during this live. but I come back eventually. boxes unboxed: Adidas Boston 13Salomon ACS + OG and Salomon pants

Worlds is over, Berlin was hot, and Finding My Space in Running News 24.09.2025

No unboxings today, but we talked about Worlds, the heat of the Berlin Marathon, and some changes I'd like to make in terms of races I want to cover in the future. Also, we go over some Boston cutoff predictions

Tokyo World Championships AMA. Thursday Sept 18, 2025 22.09.2025

I went to Tokyo to watch the World Championships Marathons (and some track and field). AMA(yes, it was hot)

Sydney Maraton AMA. Sept 4, 2025 05.09.2025

I ran the Sydney Marathon 2025. AMA. Also, I unbox a package to prepare for my next international trip.

Vomero Plus Unboxing. Monday August 18, 2025 21.08.2025

checking out the new Vomero Plus. also, unboxing some new gels from The Feed

Meet the Puppy 15.08.2025

I tried to bring the new dog to the livestream. It went reasonably well for a dog that is very energetic and squirmy. We talk a lot about Megabalst and Sonicblast, and I tried on some new sunglasses

Summer is Ending But It's Still So Hot 12.08.2025

summer is wrapping up in the suburbs, but there's still so much summer heat left. also, we unbox some apparel from Korsa and shoes from On and Adidas.

USA Track Championships and a Strawberry Shake 05.08.2025

so much track action to discuss, and I taste the Strawberry protein shake that we unboxed last week

Surviving Corn Sweat. July 24, 2025 27.07.2025

it's a heat wave in the midwest. that can only mean one thing. corn sweat. plus, some unboxings

Shoe Unboxings! Puma, Salomon, and New Balance 18.07.2025

got some new shoes to unbox. One of them is still kind of under embargo I guess. But there was also a live-reaction to new doping control news!

I raced a 5k and beat a bunch of kids but a bunch of other kids also beat me 16.07.2025

Trying to get over my aversion to racing by racing

Heat Acclimation and a Bunch of Shoes 14.07.2025

I need to take a new approach to this heat. What I've been doing isn't working. also, I got a lot of shoes to unbox. I think none of them are under embargo

A 5k Mixup and a Bunch of Unboxings 09.07.2025

I think I'm developing a phobia of 5ks, so I tried to hop in a local 5k when I was at my in-laws in Iowa. It didn't quite work out. also, apologies for the audio issues at the beginning. I fix it after a short while

Monday Mukbang! electrolytes to eat and electrolyes to drink 02.07.2025

got some new electrolyte produts to try. some are of the Eat Me variety. Others as Drink Me. but by the end, I get pretty wired

I tried the cooling headband thing. It was not what I expected. 28.06.2025

You've seen those cooling headbands at the Olympics and in Triathlon. Omius gave me a set of the cooling headband things, and it was very different than what I was expecting - on a lot of levels.

It's Summer I'm Melting 26.06.2025

I'm struggling with the heat. Also, some unboxings today from Mizuno and Reebok

Brooks HQ Visit 20.06.2025

I visited Brooks HQ and held Des Linden's Boston Marathon winning shoe (I probably was not supposed to do that) Also, a rant about sport journalism and Grand Slam Track

First to Fast 5k 09.06.2025

ran the first to fast 5k, but the race seemed a bit short. we take to strava to look into it further

Thursday May 29, 2025 02.06.2025

Skechers Performance is now Skechers Running, I guess?

Thursday May 22, 2025 29.05.2025

getting ready to take my daughter to her first State track meet (it's my first time ever attending a State track meet, too!)

A Runner's (Family) Weekend. Monday 19, 2025 22.05.2025

had a big weekend of running for each of my daughters

Can a sandal have an embargo? Thursday May 15, 2025 19.05.2025

Got some surprise packages and added a lot of new shoes to the shoe weights sheet

Monday May 12, 2025 13.05.2025

getting back into a somewhat normal routine. tasting the last of my Japanese snacks. and unboxing something I don't normally review

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