Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Category

Sports

Podcast website

www.youtube.com

Latest episode

Jul 10, 2026

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Episodes

Thursday May 8, 2025. Luxury Sport? 10.05.2025

I unbox a new Diadora shoe, which starts me on a meandering about running shoes, run inspired casual shoes, and luxury shoes that can actually be run in.

Metaspeed AMA. Monday May 5, 2025 08.05.2025

Just got from the launch event for the Metaspeed Edge and Sky Tokyo and Metaspeed Ray. AMA.

Going to Japan, plus Evo Pro 2 unboxing. April 28, 2025 29.04.2025

Just published the Boston Marathon 2025 Runner's Weekend, I unbox some new shoes, including the Adidas Evo Pro 2, and I talk about my upcoming trip to Japan.

Boston Recap 2025 25.04.2025

Just got back from Boston. I didn't race, but I sure am exhausted. I'll talk about the Puma Fast R3, how my race predictions turned out, and how Deena Kastor challenged me to a race while we were picking up trash.

Live from Boston Marathon - The Fastest Game, powered by adidas 20.04.2025

We had a chance to play our favorite livestream games, live, in Boston during Boston Marathon Weekend 2025. Adidas invited the Kofuzi Run Club to their popup space in an event called, The Fastest Game, powered by adidas. We had livestream regulars, later but lives, and friends in attendance. The audio isn’t quite as good as I would have liked, and that is on me (not the audio team that was on site...

Boston Schedule 2025 15.04.2025

Going over my schedule of events and appearances over the Boston Marathon weekend. Plus, some unboxings

Kenya AMA. April 7, 2025 11.04.2025

Went to Kenya with Kiprun. AMA

Shoe Weights and More Unboxings! Mar 10, 2025 11.03.2025

We're updating the Shoe Weights sheet with the shoes I unboxed last time. And we're unboxing more race shoes (this one reminds me of little rectangle desserts at the Asian Buffet)

Thursday March 1, 2025 08.03.2025

unboxing Cumulus 25, Diadora Cellula, Diadora Gara Carbon 2, and Cure Hydration. Also, we update the Fastest Known Marathon Sheet

USATF Half Marathon Champsionsips AMA. Mon Mar 3, 2025 06.03.2025

I went down to Atlanta to cover the USATF Half Marathon Championships. AMA

Name That Colorway! Feb 27, 2025 28.02.2025

I'll read you the colorway of a shoe, you guess what shoe it is. This game seemed super hard to me, so I did narrow it down to a single brand (Adidas). I thought people would get zero of these correct, but someone was able to guess correctly for each one! you guys are amazing.

Morocco AMA. Monday JHanuary 24, 2025 (Februaruy 24) 25.02.2025

Just got back after a week, running in Morocco. Tested some snacks I brought home. And then opened some new shoes

Unboxings! Thurs Feb 13, 2025 14.02.2025

Unboxing packages from Path Projects, Harrier, Atreyu (which led to a lengthy discussion of both Neverending Story and Atreyu the band), and Puma

Immi Ramen Mukbang! Mon Feb 10, 2025 11.02.2025

Today, I'm trying plant based ramen, Immi. "Beef" flavor. Also, we talk about how I don't know what a super trainer is.

Updating the Shoe Sheet! Thurs Feb 6, 2025 08.02.2025

Today, I weigh the shoes we unboxed last time. Plus, I accidentally break embargo (it's ok, it was one of my own). Get your 2025 Running Bingo Card ready!

Back from Miami. Monday Feb 3, 2024 04.02.2025

Made it back from Miami. I can talk about some stuff, but a lot is under embargo. But I do have a bunch of shoes to unbox.

Victoria Sekely - Train Smart Run Strong 02.02.2025

In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in...

Updating the Lists. January 27, 2025 29.01.2025

We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Also, we won't have a livestream on Thursday beacuse I'll be on location, covering a new shoe.

Erika Kemp - 2nd Place Houston Marathon 2025 25.01.2025

In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2...

Morgan McDonald - Half Marathon Debut Houston 2025 22.01.2025

In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding rhythm 8:43 race nu...

After the Houston Half. Monday January 20, 2025 21.01.2025

just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.

Last livestream before Houston. Thurs Jan 16, 2025 17.01.2025

got a ton of stuff to unbox, plus let's talk Houston. if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294

Planning a Houston Shakeout? Monday January 13, 2025 13.01.2025

I'm trying to figure out how to do a last-minute no-budget shakeout run for Houston.

Runner Bingo 2025. Thursday January 9, 2025 10.01.2025

In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board. https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo website to have a card generated for you. and then probably the best way to keep track of it would be to screeenshot it so you can mark off your bingo card as events of 2025 unfold.

First Livestream of 2025! 07.01.2025

circling back after the holidays. hope your new year's eve races went well!

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