Kofuzi Run Club

i ran my first 100k at the Black Canyon 100k and all i got was a belt buckle

last livestream before I run Black Canyon 100k. And I've got a couple things I wanted to show everyone before I headed out

Black Canyon is this weekend! eek

it's groundhog day it's groundhog day

it's groundhog day it's groundhog day

I will read ad copy from a shoe website while removing any trade names like Boost or Zoom X, and you Name That Shoe

I feel like I'm doing ok on mileage and hills. but I don't know how I'm going to prepare for the heat

I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

I decided to go for a long trail run over the weekend. Turns out Frozen Gnome 50k was on the same day (and mostly the same route and at the same time as when I ran)

so I think the last of the things I bought while panic procrastinating at the end of last year have arrived. wish me luck

Ok so we've got so much to cover today! Unfinished business: add some weights to the shoe sheet that we didn't get to last timecheck for Running 2026 BingoNew business:so many unboxingsholiday recapcreate a new Running 2026 Bingo card

i'll be away from home the next two weeks I think, so this might be it. I've got tons to unbox and also I will have some questions about how you think I should do the Year End wrap up videos. Packages unboxed from:sauconybrooksmy manager

time to start training for my next race (it's coming up soon)

I ran Valencia. It went ok. AMAalso, I've got a ton of stuff to unbox. some i bought myself, others I will have to check whether there's an embargo packagesRabbit361merrelladidasmystery package 1mystery package 2

We had an early thanksgiving celebration in Iowa over the weekend, and it was a very Iowa weekend indeed. We tried some more of the food and gels from that care package that The Feed sent. And then we opened more packages Packages unboxed: The Feed - RNWY, RAW Creatine, Precision Fuel Gels Book - Floris Gierman Saucony Triumph 23

almost to the taper, and I am finally getting runner's high again. also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.

Taste testing a bunch of products that I got from The Feed last week. Some of them go over better than others. Swiss RX Happy Tummy Mortal Hydratino Watermelon Formulas Dream Shot nighttime recovery formula Pillar Triple Magnesium Professional Recovery pineapple coconut Kyoku daily superfood breakfast shake

four weeks until Valencia, but I've got four weekends where I'll have to travel somewhere. this will be interesting. packages unboxed care package from my management, Coastline Creatives book: 50 Ways to F___ Up a Marathon megapackage from The Feed

I ran a cross country race, which really just felt like a painfully short trail race. But the race swag was nice. I tested the Coros Pace 4. Also, we discuss what's the difference between beet juice and hot dogs for endurance athletespackages unboxed:Swiss RX - Nitric Oxide and Nitric Oxide Pro

weather is starting to get real good here for running taste tested RNWY recovery protein + creatine. tastes so bad it's got to be good

I didn't go to New York. I had such fomo. I was obsessed with it and also trying to avoid it. The race was exciting though. packages unboxed today:TopoNaakI mentioned that I would share the allergen information for Naak, and then I think I forgot to. but here is what they sent me:"Boost Gel/Drink Mix, Ultra Energy Drink Mixes, and the purees are all free of peanuts and tree nuts or traces...

New York Marathon is this weekend, and while I'm excited for everyone racing and to watch the pros, I'm bummed that I won't be there myself. packages unboxed: Puma Saysky Mizuno

I went to France to visit Salomon's Annecy HQ and then I took the train to Paris to see a Salomon showroom and Salomon exhibit at Art Basel packages unboxed: Oakley Meta Glasses New Balance More v6 Adidas Boston 13 Hoka Rocket X3

Chicago Marathon was last weekend. It was amazing. We talk all about it from the pros to the back of the pack

the weather is autumn crisp. weekend festivities are starting.