Michael Ko
Kofuzi Run Club
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Episodes
Wednesday August 25, 2021 25.08.2021 56:19
am i doing this right?
Tuesday August 24, 2021 24.08.2021 56:12
serious runner chat
Monday Mukbang! - Think! High Protein Bars 23.08.2021 56:32
protein bars with 20g protein per bar
Tommie Runz 21.08.2021 53:39
Today, we've got Tommie Runz joining the livestream. Tommie is a sober vegan runner who is putting down some fast times as he lives the Run Eat Sleep lifestyle.
Happy Hour! 400 Calorie Skratch 19.08.2021 53:05
100g of carbs and 400 calories per 20 oz serving
Wednesday August 18, 2021 18.08.2021 53:27
i love travelling to events
Trivia Tuesday - Falmouth Road Race 17.08.2021 55:31
going over some fun facts while also giving a bit more details and backstory on what it was like for me to race it
Live from ASICS HQ 14.08.2021 53:33
talking all things ASICS from HQ in Boston
Happy Hour - Silk Ultra 12.08.2021 48:26
soy milk with 20g protein per serving. tasty
Wednesday August 11, 2021 11.08.2021 56:02
hump day
Tuesday August 10, 2021 10.08.2021 47:32
no trivia today, but plenty of fun
Monday Mukbang - No Cow Protein Bars 09.08.2021 58:25
the shoes didn't matter
friday August 6, 2021 06.08.2021 1:01:36
obsessed with the Olympic Village
Wednesday August 4, 2021 04.08.2021 43:46
glitchy
Trivia Tuesday - More Olympics More Olympics 03.08.2021 56:52
also, some technical difficulties
Monday Mukbang - Luna Bars 02.08.2021 53:40
these are for women, apparently
Friday July 30, 2021 30.07.2021 55:27
i shaved the mustache
Wednesday, July 28, 2021 28.07.2021 52:04
this is not a triathlon channel
Trivia Tuesday July 27, 2021 27.07.2021 50:00
Olympic Sport or not? There are some weird and unusual olympic events out there. In today's trivia, I'll give you a short list of sporting events, and you'll have to decide which ones are or are not olympic events.
Monday July 26, 2021 26.07.2021 1:07:29
disrespecting all the Olympic events
Happy Hour! July 22, 2021 22.07.2021 50:38
drinking some Unived Elite Drink Mix, Camille Herron edition
Wednesday July 21, 2021 21.07.2021 49:58
there should be more bike and tri youtube channels
Trivia Tuesday July 20, 2021 20.07.2021 42:24
Olympic Villages. (this one is perhaps not safe for kids)
Monday Mukbang July 19, 2021 19.07.2021 54:51
egg pancakes. not sure how they're not crepes, but around here, they're called egg pancakes
Friday July 16, 2021 16.07.2021 55:13
i presume every runner in Canada knows each other
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