Kofuzi Run Club

Trivia Tuesday! Chicago Marathon Myths 05.10.2021 54:44 ↓

shantytowns, tamales, and more

Monday Mukbang! marathon pre-race treat 04.10.2021 55:49 ↓

my wife made some cookies

Friday October 1, 2021 01.10.2021 44:45 ↓

revenge of the friday

Happy Hour! - RxSugar 30.09.2021 50:38 ↓

zero calorie. zero sugar. zero electrolytes. what is this?

Wednesday September 29, 2021 29.09.2021 48:14 ↓

is Little Debbie an endurance brand?

Trivia Tuesday - London Marathon Landmarks 28.09.2021 39:10 ↓

this one should be pretty easy for locals, but for Americans, it will be pretty tough. But, as always, the questions are structured in a way to make wild guessing fun

Monday Mukbang! Magic Spoon High Protein Cereal 27.09.2021 57:13 ↓

High protein, keto-friendly, gluten free, grain free, soy free, wheat free cereal. also, we talk about the Bondi X, Chicago Half Marathon, Berlin Marathon, and aid stations for non elites

Friday September 24, 2021 24.09.2021 50:22 ↓

having a hard time with the sound effects. but otherwise, a fun session

Happy Hour! - Nuun (non caffeinated) 23.09.2021 43:21 ↓

Lemon Lime, Watermelon, Fruit Punch, and Orange

Wednesday, September 22, 2021 22.09.2021 50:48 ↓

i got new glasses

Name That Sole! 21.09.2021 54:43 ↓

I showed a picture of a shoe sole. You have to guess what it is. 

Monday Mukbang! - Huma Hydration 20.09.2021 59:04 ↓

I didn't even know they made electrolyte mixes, but when I placed my last order of Huma Chia Plus gets, they threw in a sample of Coconut Pineapple and Lemon Lime

Friday September 17, 2021 17.09.2021 52:28 ↓

peak week. i'm tired

Happy Hour - Klean Athlete Protein Powder 16.09.2021 54:39 ↓

trying a new protein powder for recovery after a run

Wednesday September 15, 2021 15.09.2021 35:25 ↓

new microphone

Monday Mukbang! - Slate Ultra Filtered Milk 13.09.2021 50:14 ↓

20g protein. Electrolytes. Sugars. Great taste.  Are these the perfect recovery drinks?

Friday September 10, 2021 10.09.2021 45:25 ↓

marathon heartrate and possible (tokyo) marathon heartbreak?

Happy Hour! - G Zero 09.09.2021 54:15 ↓

i've always just ignored zero sugar gatorade. seemed pointless. but then i thought about how it might be like a gatorade version of nuun. i don't know why this didn't occur to me before

Trivia Tuesday! - Which Was First? 07.09.2021 57:05 ↓

I'll give you a series of two shoe innovations. You guess which was first

Friday September 3, 2021 03.09.2021 1:01:37 ↓

embarrassing my kids

Happy Hour! Athletic Brewing 02.09.2021 1:02:30 ↓

non alcoholic beers for non elites

Which is It Wednesday - French Chef or French Pro Runner? 01.09.2021 48:02 ↓

I'll give you a name, you tell me whether that person is a French Chef or a French Pro Runner. Also, we invent a bunch of food/running themed TV shows in the livestream

Tuesday, August 31, 2021 01.09.2021 57:46 ↓

I went to the eye doctor

Monday Mukbang! - Quest Protein Bars 30.08.2021 55:51 ↓

also, we talk about my first triathlon

Happy Hour - Skratch Labs Hyper 26.08.2021 58:10 ↓

extra salt. 1720mg of salt. that's extra.