Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Episodes

Trivia Tuesday! Decathlon Sells What? 16.11.2021 43:11

I'll show you a product listing from Decathlon with some names and key photos redacted. You guess what the product is. None of them are for running.

Monday Mukbang! things my kids made 15.11.2021 53:37

making new food to eat up leftovers

Friday November 12, 2021 12.11.2021 51:57

snowing in chicago

Happy Hour! Vega Single Serve 11.11.2021 52:31

vanilla cappucino flavor. 15g protein and 100mg caffeine

Wednesday, November, 2021 10.11.2021 53:32

a couple more stories I forgot to tell you from the weekend in NY

Tuesday, November 9, 2021 09.11.2021 58:19

recapping the NYC Marathon weekend. it's hard to imagine that all this happened in one weekend. 

Wednesday November 3, 2021 03.11.2021 38:42

getting ready to go see my family and also watch a marathon in new york

Tuesday November 2, 2021 02.11.2021 46:09

if you measure your runs in kilometers, do you still call it mileage?

A Spicy Livestream with Dr. Josh 01.11.2021 54:29

We're bringing back Dr. Josh on the livestream to follow up on his performance at Chicago and to discuss what he's got on the calendar next! Also, to keep it spicy, I'll be trying out HotShots, a literally spicy product intended to reduce the likelihood of cramping during a workout or race. Go and subscribe to Dr. Josh on youtube. He's ever so close to 10k subscribers! In the Long Run https://www....

Friday October 29, 2021 29.10.2021 53:47

It's halloween, kind of

Happy Hour! 28.10.2021 52:39

just got my covid vaccine booster, so just coffee today

Wednesday, October 27, 2021 27.10.2021 49:17

getting a booster

A Serious Runner Does a Livestream 26.10.2021 45:48

Today's guest is Stephen Gnoza, A Serious Runner. He's been making us all laugh with his incisive and insightful comedy that puts a mirror up to all of our quirkiest runner habits. And today, he talks about his run in with the BAA, what races he (Stephen Gnoza and not necessarily The Serious Runner) has up next on the calendar, and where he wants to go next. Stephen Gnoza YT https://www.youtube.co...

Monday Mukbang! Thunderbird Plant Based Paleo Bars 25.10.2021 55:13

tried five of the flavors and all five were really good. I think that's a monday mukbang first. these bars all have very straightforward ingredients and are very tasty. they remind me of RX Bars, but not as sticky chewy. 

Friday, October 22, 2021 22.10.2021 46:16

racing one week before a marathon?

Happy Hour! Bix Recovery Supplement 21.10.2021 44:16

fizzy tablets

Wednesday, October 20, 2021 20.10.2021 58:18

what even are running movies?

Monday Mukbang! The GFB 18.10.2021 50:44

gluten free bars. vegan. soy free. non gmo. made by a certified b corp. 

Friday October 15, 2021 15.10.2021 55:07

halfway through the month

Happy Hour! Vega Protein and Greens 14.10.2021 51:24

plant based protein and a bunch of other leafy greens. but is it gross?

Wednesday October 13, 2021 13.10.2021 1:00:42

what is the most embarrassing costume that you have been passed by during a race?

Trivia Tuesday - Marathon Madness! 12.10.2021 48:01

two world majors in two days. so much to talk about. and we'll do it in trivia form.

Emily Heller Chicago Marathon 2021 Livestream! 09.10.2021 50:25

Good morning Youtuuuuuuubbbbah! Emily Heller has finally made it to Chicago and we sat down for a chat. We discussed shoes, kit, race goals, and of course, her dog. 

Dr. Josh Interview - Chicago Marathon 2021 08.10.2021 49:31

Dr. Joshua Sanchez of In the Long Run stopped by for an in-person interview. We talked about his race strategy as an American Development athlete, his shoe selection, and how to keep it spicy.

Happy Hour! Liquid Death 07.10.2021 48:05

Cans of water from the Alps. Still and Sparkling