Kofuzi Run Club

Monday January 10, 2022 10.01.2022 57:11 ↓

Moved the YouTube livestreams to their own specific channel, Kofuzi Run Club.  https://www.youtube.com/channel/UCJ1EbXD5GN2FcVSZ0Qf9_SQ

Friday, January 7, 2022 07.01.2022 56:17 ↓

It was cold enough in Chicago that the local news sent out a reporter to interview anyone foolish enough to try and run in this weather. I was that fool. https://chicago.cbslocal.com/video/6182910-people-brave-cold-weather-as-wind-chills-provide-sub-zero-temps/

Happy Hour! Thursday January 6, 2022 07.01.2022 57:38 ↓

Testing out some Gu Rocktane Sport Drink - Strawberry Hibiscus

Wednesday January 5, 2022 05.01.2022 1:02:36 ↓

Motivation vs Momentum

Trivia Tuesday! Weird Race Names 04.01.2022 52:46 ↓

I'll give you a name for a real race. You guess what state it's in

First Livestream of 2022! 03.01.2022 53:28 ↓

a Monday Mukbang of samples from Gu. 

Happy Hour! December 23, 2021 23.12.2021 59:52 ↓

Kicking back for the last livestream before Christmas with a nice recovery beverage and talking about beer, tamales, and running. 

Trivia Tuesday! Elite Eats 21.12.2021 56:36 ↓

I'll give you a food, and you tell me which elite runner likes to eat that food as a pre race food or as a recovery food. 

Monday Mukbang! Cookies! 20.12.2021 56:23 ↓

eating a variety of the Christmas cookies at Grandma's house while discussing Molly Seidel's new YouTube channel and the changes at NAZ Elite

Friday December 17, 2021 17.12.2021 37:48 ↓

It's the last day (for many of us) before the Holiday! I'm rushing to make it across that finish line

Thursday, December 16, 2021 17.12.2021 47:41 ↓

Its the Thursday of the last week before Christmas. It's Happy Hour time

Wednesday, December 15, 2021 15.12.2021 48:43 ↓

It's Stan's Donuts day

Tuesday December 14, 2021 14.12.2021 57:10 ↓

suddenly infatuated with fast, downhill half marathons

Monday Mukbang! holiday biscotti 13.12.2021 1:04:08 ↓

my wife got a box of biscotti from work as a holiday gift. she had a couple and then gave the rest to me to eat for the livestream. today, I talked about getting a haircut, getting a bib for the Tokyo Marathon, and how I'm way off on what I should be eating after a workout. 

Friday December 10, 2021 10.12.2021 55:21 ↓

I wish On Running would separate out the clothing into its own separate brand. 

Thursday December 9, 2021 09.12.2021 57:46 ↓

I got a haircut. Plus, everyone checks in on whether they got in to the Chicago lottery

Kofuzi Run Club - with Tommie_Runz 08.12.2021 55:17 ↓

Tommie_Runz of The Run Eat Sleep Show and Chip Time Running joins the run club to discuss his thoughts on The Running Event in Austin. 

Tuesday, December 7, 2021 07.12.2021 1:01:37 ↓

finally got the go ahead to talk about that shoe from Reebok at TRE

Monday Mukbang! Grocery Store Coffee Cake 06.12.2021 57:25 ↓

indulging in some basic pastries while recapping TRE and CIM

Monday Mukbang! - Fancy Plants Cafe 29.11.2021 58:21 ↓

trying some vegan pastries for the Monday Mukbang.  This will be the last livestream for the week. Tuesday, I'll be traveling to Austin. Wednesday, I'll be at The Running Event all day. Thursday, I'll be with Believe in the Run and Puma for a morning shakeout run at 8am and a podcast (I won't be speaking) at 12:30pm. Friday, I'll be speaking on a panel with Matt Chittim at CIM Expo in Sacrame...

Wednesday November 24, 2021 24.11.2021 50:17 ↓

some running mantras and dad jokes

Tuesday, November 23, 2021 23.11.2021 52:12 ↓

feels like a Friday to me

Friday, November 19, 2021 19.11.2021 54:25 ↓

why didn't I take the blue pill

Happy Hour! Vega Raspberry Blackberry Brain Health 18.11.2021 56:06 ↓

this one is not delicious

Wednesday, November 17, 2021 17.11.2021 49:02 ↓

I ran a 5k virtual PB in the ASICS Ekiden Relay