Kofuzi Run Club

Unived Elite drink mix now comes in tubs (previously available in single serve packets). Today, I'll be testing out the Bare Naked flavor (non-flavor?) and the Lime Buzz (with caffeine). In addition to calories and carbs, each of these has 1000mg of sodium per serving!

In the last few months, Rory Linkletter has run PBs in the marathon, the half marathon (setting a Canadian record), and the 3k. And he’s just getting started. Not only is Rory a great runner, but he’s also heavily engaged in the running community with his socials, his Strava, and a running podcast. Today, we’ll talk about his recent races, being an unsponsored pro who is also a shoe nerd, and what...

We need some running sports in the Winter Olympics 

My dog is a cat, and I am Monk

Powerbar still exists. Today, I try two new flavors of bars (I couldn't find the original) and two flavors of gel. It was a wild ride.

I'm too much of an old man to bother going to the meet tonight, but I think Cole Hocker is going to beat Cooper Teare. I have not idea whether either of them will break the record.  Also, I have no idea when it comes to geography, and it may or may not have anything to do with going to New Jersey public school in the 90s.

Taste testing Nuun pre workout drink, Prime. Not a lot of sugar, but a bunch of salt and caffeine. 

Now that I won't be going to Tokyo, I'm shifting gears to run the LA Marathon. Today's trivia is dedicated to that switch.

My friend Taren Gesell sent me a care package of Athletic Greens. I've never tried it before and don't really know what to expect.

we spent a lot of time talking about food that you dunk. I didn't realize it until today, but apparently, I'm against all dunking. 

Testing out a MCT rich coffee creamer that is actually pretty nice. I like it. Today, I got asked about my vertigo, which was a long story. And then we complained about shoe names.

I'll give you some running acronyms. You tell me what they mean.  Also, does Pandora still exist?

Trying a vegan protein powder with chocolate, cinnamon, turmeric, and chili. Whoa, there was a lot of chili. 

everybody loves the Peregrine 12

whether to each other or towards us runners, birds are such mean animals

I ordered a bunch of stuff from The Feed, and it just came in. so it's time to eat!

Why are short weeks always the longest? I don't know, but we made it to Friday. And this week, that is an accomplishment, in and of itself.

Sydney Gidabuday dominated the DII running scene, winning 7 national championships and running the school record for the 5k at powerhouse Adams St. Now, he's back running under a Vigil system with Roots Running and looking to build upon the success of last year's 3rd place finish at the USATF 5k National Championships (13:53). He recently hit a PR of 61:09 at the Houston Half Marathon, and I was l...

Does anyone want me to pace them in an ultra? I don't like running at night and I get terribly lost on just about any trail. Today's recovery beverage - Gatorade Endurance. 

Kiera D'Amato just broke a 15 year old American marathon record. Shouldn't there be more fanfare? Or is the appropriate level of fanfare?

Sometimes, runners buy cars. And car makers have taken notice. Today's trivia starts out as surprising car tie-ins to professional runners but then devolves into pure trivia about runners and the way cars shape their lives.

Eventually, we discuss whether sports betting would be a good idea for track and field. But first, a quick moment of nostalgia for the glory of ABC's Friday night line up of TGIF shows. 

Sitting back with a Vega Protein Shake. Prebiotic Choco Cinnamon Banana flavor. Also discussing the recently announced Men's Boston Marathon field. It's so deep.

can marathons be a team sport like cross country?

Boston elite women announcements and which brand would I be sponsored by, if I could be sponsored by any.