Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Category

Sports

Podcast website

www.youtube.com

Latest episode

Jul 10, 2026

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Episodes

Trivia Tuesday! Boston Marathon Women 12.04.2022

I won't be going to Boston this year (fingers crossed for 2023), but that won't stop me from getting excited. And since this is the 50th anniversary of the first time Boston officially allowed women to have bibs, this Trivia Tuesday Boston Edition is dedicated to women. 

Happy Hour! Hammer Nutrition Vegan Plant Based Protein 07.04.2022

Trying out a new protein shake. Also, in this episode, we discuss what would be the ideal non-running sponsors for the channel. 

Boston Marathon Scratches and Planning a Funeral for my Dog 06.04.2022

Wednesday, April 6, 2022

Trivia Tuesday - The Things You Find at GNC 05.04.2022

You would think that a runner would be able to find a lot of things they might need at a GNC, but you would be wrong. Today's trivia is based on things that I actually found upon even just a cursory inspection of the GNC website.  My apologies to people who love GNC. I'm sure there's a lot of normal stuff there, but this trivia is not about the normal stuff. 

Monday Mukbang! Wicked Foods 05.04.2022

Convenience foods can be great, especially when they're vegan. Today, I'll try something that I've seen at the grocery store for a while and finally decided to try today - Wicked Foods. We'll also talk a bit about the Cherry Blossom Ten Mile and other races from over the weekend

Friday April 1, 2022 01.04.2022

Opened up a package that I ordered from The Feed and then went on a very long tangent about travel by rail.

Happy Hour! Bai Bubbles 31.03.2022

Trying out some new bubble waters today, Bai Bubbles. Some of the flavors are very good. 

Wednesday March 30, 2022 31.03.2022

Unboxing some things I bought. Some were not what I was expecting at all. 

Trivia Tuesday! Cherry Blossom Ten Mile 29.03.2022

I'm running the Credit Union Cherry Blossom Ten Mile this weekend, so let's dive into some race history with this week's trivia.  Don't forget, this Saturday at 9am, the Kofuzi Run Club will be meeting at the WWII Memorial for a few miles around the mall to preview the cherry blossoms! See the Kofuzi Run Club group on Strava for details. 

Monday Mukbang! e Gel 28.03.2022

When I was in LA, DadRunnerAl gave me a couple of gels to try that I had never heard of before. Today, I'll give them a taste test on the livestream. 

Friday March 25, 2022 25.03.2022

Hoka 1 1 strikes again. Also, details have been finalized for the Kofuzi Run Club DC! Let's meet at the World War II Memorial at 9m on Saturday April 2. We'll run around the tidal basin and mall to see the cherry blossoms. The route should be about 2.7 miles and I think the expo for the Cherry Blossom 10 Mile is pretty close by. 

Happy Hour! Body Armor Super Drink 25.03.2022

I keep seeing this stuff everywhere, but is Body Armor any good? I bought 9 different flavors and will sample them today. 

Wednesday March 23, 2022 23.03.2022

Talking about some upcoming races. Cherry Blossom 10 Miler in DC and Grandma's Marathon in Duluth. Also, I'm not going to be going to Boston to spectate anymore, unfortunately.

PR Cake! 22.03.2022

My daughters made me a cake to congratulate me on a PR at the LA Marathon! I eat a big slice and give some more insight into the LA Marathon and how it's now changed my perspective on "challenging" courses

Monday Mukbang! Mexican Treats 21.03.2022

While I was in Santa Monica for the Kofuzi Run Club LA shakeout, Luis gave me a care package of Mexican treats! I have very little idea of what these are, but I can't wait to try them!

What's Inside? 16.03.2022

Unboxing a care package from ASICS ahead of the LA Marathon

Trivia Tuesday - Name the Frame! 15.03.2022

Goodr sent me a bunch of glasses. I'll give you a list of the crazy names, you have to guess which name goes with which pair. I tried to describe the lenses the best I could, but this may be a good one to catch the replay on YouTube.

Monday Mukbang - Pi Day! 14.03.2022

Pi Day falls on a Monday this year! Pi Day Mukbang!

Friday March 4, 2022 04.03.2022

Taking questions on the Adios Pro 2 (the 100 mile video went up today on YouTube). Also, I wonder if Kipchoge would come to the Kofuzi Run Club shakeout if Kipchoge ran Chicago again 

Happy Hour! Brewdog NA Beer 03.03.2022

Especially when I'm marathon training, I've been enjoying the new generation of NA beers. Today, I'm testing out four NA brews from Brewdog from Columbus, OH

Wednesday, March 2, 2022 02.03.2022

Why does Garmin want me to recover so much?

Trivia Tuesday! Paczki Mukbang 01.03.2022

It's Tuesday - time for trivia. But it's also Fat Tuesday, so it's time for a mukbang. I went to Stan's Donuts and pickled up four paczki. Chocolate Pastry Cream, Pastry Cream, Cherry, and Canoli flavors. 

Monday Mukbang! Unived Gels 28.02.2022

I believe I've tried all the Unived gels before, but they've previously told me that they're constantly tinkering with their formulas. So while some flavors have remained great, others have gotten much better (and also, some are still not my favorite)

Friday, February 25, 2022 25.02.2022

This podcast brought to you by Kofuzi Porta Potties

Mukbang! Huel 24.02.2022

Trying out some vegan instant food from Heel. Just add boiling water, let it steep (like cup o noodles), and eat! 

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