Kofuzi Run Club

Happy Hour! July 15, 2021 15.07.2021 54:04 ↓

drinking some Spring Pina Colada

Wednesday July 14, 2021 15.07.2021 47:38 ↓

giving dad answers

Trivia Tuesday! July 13, 2021 13.07.2021 39:41 ↓

Olympic Moms. Also a quick discussion of the Rincon 3 and the Bondi X

Monday Mukbang! July 12, 2021 13.07.2021 55:46 ↓

grandma's extra sugar cookies

Happy Hour! Thursday, July 8, 2021 09.07.2021 43:22 ↓

milk! and cookies!

Jim Walmsley Interview, Thursday, July 1, 2021 03.07.2021 26:30 ↓

Jim Walmsley was gracious enough to give me some time and patience to ask him about the bucket hat, his Wahoo Element Rival, and the steeple chase.

Ryan Clayon after Western States 01.07.2021 53:51 ↓

Ryan just got back from being a pacer at Western States. 

Wednesday June 30, 2021 30.06.2021 40:34 ↓

the year is half over!

Trivia Tuesday! - Famous Bucket Hats 29.06.2021 47:47 ↓

Jim Walmsley won the 2021 Western States 100 in a bucket hat. But his is just one of many people who have worn a bucket hat on the biggest stages

Post-WS100 livestream 28.06.2021 1:13:00 ↓

I just got back from the 2021 Western States Endurance Run. AMA

Happy Hour! Orgain Organic Protein Powder 24.06.2021 49:49 ↓

vanilla flavor, 0g sugar (if you can follow the carb math), 21g protein, no soy, and vegan

Wednesday June 23, 2021 23.06.2021 55:41 ↓

running stig

Trivia Tuesday - The Bestest Running Sponsors 22.06.2021 54:52 ↓

Sometimes, the best running sponsors have nothing to do with running

Monday Mukbang! - another donut tasting episode 21.06.2021 1:00:50 ↓

the baby has been requesting more donuts

Friday June 18, 2021 18.06.2021 55:41 ↓

unboxing some new colors to add to the wardrobe from Rabbit. and it came in reusable RePack packaging

Happy Hour - Unived MCT Beet-216 17.06.2021 56:09 ↓

beet powder and medium chain triglycerides. drink hot.

Tuesday June 15, 2021 15.06.2021 54:56 ↓

camille herron eats tunafish before an ultramarathon, and other things i learned over the last 24 hours

Monday Mukbang! - Stan's Donuts 14.06.2021 53:36 ↓

no tractor tires for you. 

Sunday June 13, 2021 13.06.2021 56:37 ↓

today will be the last regular weekend livestream. thank you all for making this place so enjoyable. we will still have weekday livestreams

Friday June 11, 2021 11.06.2021 57:37 ↓

should there be an olympic Half Marathon?

Wednesday June 9, 2021 09.06.2021 59:14 ↓

what is the swim equivalent to 1 hour easy running? 

Trivia Tuesday - If they Were Runners 08.06.2021 58:16 ↓

I'll give you a fictional character, you tell me what running shoes they would wear

Monday Mukbang! post-50k treats 07.06.2021 59:32 ↓

feasting on my mother in law's banana bread and chocolate chip cookies

Thursday June 3, 2021 03.06.2021 46:18 ↓

an eating contest where you run from station to station

Wednesday, June 2, 2021 02.06.2021 46:18 ↓

Top Gear for runners?