Kofuzi Run Club

Unboxing - Tuesday August 23, 2022 23.08.2022 43:32 ↓

Unboxing some packages and talking about Falmouth

Thursday August 18, 2022 18.08.2022 57:24 ↓

remember CompUSA? also, first run in the Endorphin Pro 3, whether I'll test the Altra Outroad, and the stubborn long lasting battery of the Coros Vertix 2

Midweek Mukbang! - Wednesday August 17, 2022 17.08.2022 53:13 ↓

didn't get to do the mukbang on Monday, so we'll do it today! Trying Joje bars. 

Who Ate This? August 16, 2022 16.08.2022 41:24 ↓

I'll show you a screenshot of a meal that a running YouTube has included in a recent video. You tell me Who Ate This?

Monday August 15, 2022 15.08.2022 50:06 ↓

live from New Vienna

Friday August 12, 2022 12.08.2022 58:24 ↓

unboxing a new shoe from Saucony and talking about running a given pace by feel

Happy Hour! Crystal Lake Brewing 11.08.2022 1:02:20 ↓

trying out some options from the local brewery

Wednesday August 10, 2022 10.08.2022 52:21 ↓

is my house haunted? 

Trivia Tuesday! Name That Strava 09.08.2022 54:00 ↓

I'll show you a post from a professional athlete. You guess who ran the route. 

Monday Mukbang! - Runner's Bars 08.08.2022 52:22 ↓

Today, I try bars from Crafted Energy, Honey Stinger, and Spring

Wednesday, August 3, 2022 03.08.2022 52:44 ↓

My 5k goals, weight loss while running, and Bluey 

Tuesday August 2, 2022 02.08.2022 50:02 ↓

an update on the dog bite, a review of my favorite world championships pins, and even a bit of shoe talk

Thursday July 28, 2022 28.07.2022 41:54 ↓

5k vs 5,000m

August Travel Schedule - Tuesday July 26, 2022 28.07.2022 37:55 ↓

Summer ain't over yet. I still have two more trips on the books before the kids head back to school (plus a trip to grandma's house). I'm not sure if the schedule will allow for a group run, but I will update as soon as I know. 

Eugene Wrapup Livestream - Monday July 25, 2022 25.07.2022 36:38 ↓

First livestream back from Eugene. We talk about the mascot costume theft story, and about getting on to TV while filming the men's marathon. Also, it's a Monday, so I'm trying a new donut shop near my mother in law's house, Donut Boy.

Wednesday July 13, 2022 13.07.2022 54:56 ↓

Last livestream before I head out to Eugene! Also, I moved the lawn today. 

Tuesday, July 12, 2022 12.07.2022 48:39 ↓

going over my Eugene schedule for Worlds and also my fall marathon schedule (3 marathons in 3 months!)

Monday Mukbang! Country Donuts 11.07.2022 1:00:13 ↓

Trying out some donuts from the local donut shop

Back from the road! 08.07.2022 56:42 ↓

I just got back from a whirlwind trip to Denver/Boulder, Mammoth Lakes, and San Francisco. We've got a lot to talk about. 

Wednesday, June 22, 2022 22.06.2022 57:04 ↓

had my first run after the marathon today. ran in the Mach 5 for the first time and felt pretty good.  just as a heads up, this will be the last livestream in a while. I've got some family summer stuff and then a lot of travel with ASICS. I'll be posting my schedule and Kofuzi run club meetups on YouTube, instagram, twitter, and strava. hope we can meet in person soon!

Tuesday June 21, 2022 21.06.2022 50:44 ↓

summer is hot

PR Cake! 20.06.2022 50:00 ↓

Just got back from Grandma's Marathon in Duluth, MN. It's time to ring that cowbell and have some PR cake

Wednesday June 15, 2022 15.06.2022 50:00 ↓

finally have some details about the Denver trip. also, we actually talked a lot about running and running shoes this time.

monday mukbang! travel leftovers 13.06.2022 1:10:59 ↓

Quest Cookie and a SaltStick drink mix that I had left over from my travels over the weekend

Wednesday, June 8, 2022 08.06.2022 51:42 ↓

I think I'm the only one who doesn't love the Metaspeed Edge Plus