Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Episodes

Friday October 14, 2022 14.10.2022 59:07

I bought a kettle bell. It was a first time I've touched a weight in about a decade. Also, Matt LeGrand claims that DC Rainmaker went on a run with Casey Neistat, but apparently neither of them had a GoPro and it's not on Strava. I call BS

Happy Hour! Thursday October 13, 2022 13.10.2022 48:18

Marathon training is bringing two beverages with you, any time you sit down.

Wednesday October 12, 2022 12.10.2022 31:10

Chicago was so last week. I'm on to CIM in 7.5 weeks, with a brief stop in NYC on the way

Tuesday October 11, 2022 11.10.2022 1:03:01

Chicago Marathon recap

Wednesday October 5, 2022 05.10.2022 43:32

last livestream before Chicago Marathon!

Trivia Tuesday Chicago Marathon 2022 Edition 04.10.2022 47:10

It's race week! and so this week's trivia tuesday will be Chicago Marathon themed

Wednesday September 28, 2022 28.09.2022 47:26

unboxing a new pair of shoes and a hot take on the recently announced Tracksmith Shoes

Monday Mukbang! Betty Lou's Fruit Bar 26.09.2022 47:04

this is one of the few "runner's food" that I would actually put in a pack and eat on the run. some of the flavors, anyway Monday September 26, 2022

Friday September 23, 2022 23.09.2022 47:22

Is is world record chasing weather yet?

Tuesday September 20, 2022 20.09.2022 34:02

unboxing a custom singlet from SOAR. also, I bought a fire pit. 

Thursday September 15, 2022 15.09.2022 54:44

should I start a walking shoe review channel?

Wednesday September 14, 2022 14.09.2022 49:07

I don't want people to literally die while reviewing the Apple Watch Ultra. I just want them to almost die. There's a big difference there.

Who's Mustache Is This? Tuesday September 13, 2022 13.09.2022 34:33

I'll describe a runner's mustache to you. You guess who the athlete is. In all fairness, this game really did work out a little better in the video version.

Monday Mukbang! Rip Van Wafels 12.09.2022 53:24

Today, we celebrate a weekend of PBs from across the Kofuzi Run Club as we try a new kind of stroopwafel. 

Friday September 9, 2022 - with Matt Chittim 09.09.2022 43:36

I bring on Matt Chittim to the livestream so we can talk a bit more about Relay, a Patreon venture that he, I, and several other running creators have started. But we also chat about lots of other random stuff. I tried to avoid making it a complete commercial for Relay. 

Wednesday September 7, 2022 07.09.2022 48:43

A lot of news today: Diamond League finals, new Apple Watches, Relay launches on Patreon, and I got some new shoes to unbox

Tuesday September 6, 2022 06.09.2022 34:08

I'm super congested, but I've also got a pair of Novablast TR to talk about

Friday September 2, 2022 02.09.2022 41:25

we talked a lot about font. really.

Thursday September 1, 2022 01.09.2022 51:33

Novablast 3 dropped today!! kind of

Wednesday August 31, 2022 31.08.2022 55:54

I was really hungry so we ended up talking about fruit the whole time. There is some actual shoe talk towards the end

What Weighs More - August 30, 2022 30.08.2022 57:28

I'll give you a shoe and an item that people might carry while running. You guess which weighs more.