Michael Ko

Kofuzi Run Club

Sports EN ↓ 1046 episodes

Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.

Author

Michael Ko

Category

Sports

Podcast website

www.youtube.com

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Unboxing TRE shoe. November 17, 2023 17.11.2023

Each year at TRE, I try to wear a shoe to the event that isn't represented at the show. Like, I don't want to show up at the Hoka booth in a pair of ASICS. This year, I found something that I think fits that requirement and could be a lot of fun.

Unboxing Kurt's Energy and Endurance Bars. November 16, 2023 16.11.2023

mukbang time. if you want granola ASMR, you're in the right place

Forgotten Unboxing. November 14, 2023 14.11.2023

Unboxing a package from Message.

Merch Update. November 13, 2023 13.11.2023

I've been a bit slow to get the singlets shipped out, but they will hopefully all be sent out in the next 48 hours. Also, I tasted another shoe.

Unboxing Rabbit. November 10, 2023 10.11.2023

got a package from Rabbit. Also, we discuss whether this livestream needs to go Multicam. (It doesn't.)

Unboxing Swiftwick. November 9, 2023 10.11.2023

I got some socks. And we actually talked for a while about Nike shoes, past and present

Random NYC Marathon Weekend Trivia. November 8, 2023 08.11.2023

Asking a bunch of silly questions about my NY Marathon weekend as pretext to share some stories and also give away the last of the remaining Kofuzi Run Club Pizza T's.

Bonus Episode! Adam Wood 08.11.2023

Sub Elite and unsponsored Adam Wood is living the dream, chasing after his first OTQ. He's a BYU alum and comes from a new line of dominant north american distance runners. After a 2:18:37 debut marathon last year, he's struggled to find those next 37 seconds, most recently at the McKirdy Micro Marathon. In this interview, Adam talks about his running history, his marathon progression, his...

NYC Marathon Wrap Up. Nov 7, 2023 07.11.2023

Just got back from New York. AMA. Also, we made a group decision as to when the singlet restock should drop. listen to the end.

Double Unboxing. November 1, 2023 01.11.2023

Unboxing a package from Camelbak that arrived just in time for my trip to NY tomorrow. Plus, we unbox another mystery package that is definitely ombre.

Name That Price! October 31, 2023 31.10.2023

I'll tell you the price of a shoe. You have to guess what shoe it is. Pretty straightforward. Sounds like nonsense. A lot of fun.

Unboxing Tracksmith. October 30, 2023 30.10.2023

Unboxing a package from Tracksmith. Also, I reviewed the Novablast 4 and people had comments

You Pick Em. October 27, 2023 27.10.2023

I got two packages in the mail today. The audience got to pick which one I opened.

Thursday October 26, 2023 26.10.2023

should I go to Dallas 2024? Also, I'm going to be in a fashion show. What's the nutrition plan?

Wednesday, October 26, 2023 26.10.2023

no unboxing, and we actually talked about running shoes

Who's Coffee Is This? October 24, 2023 24.10.2023

I show you a screenshot of a running YouTube making coffee. You guess who's coffee is this?

Serious Unboxing. October 23, 2023 23.10.2023

Got a new running book in the mail. It guarantees marginal gains and is also Kipchoge approved, probably.

Unboxing Coros. Friday October 20, 2023 20.10.2023

unboxing the Coros Pace 3 Track Edition and discussing plans for NYC and beyond. Also, Non Elite beanies are currently available for sale as pathprojects.com/kofuzi

Bonus Episode! Makenna Myler. October 19, 2023 19.10.2023

Makenna Myler is a pro runner for ASICS, and she just ran a US Olympic Trials Qualifying time at the McKirdy Micro Marathon. In this interview, Makenna gives us a race recap, goes over her extensive ASICS shoe rotation, and talks about her coaching change, moving to Flagstaff, and racing six months postpartum. Follow Makenna and her dedicated bike pacers on Instagram https://www.instagram.com/benz...

Unboxing The Feed. October 19, 2023 19.10.2023

The Feed is the exclusive distributor of Science in Sport gels in the United States, and I love Science in Sport gels. So I guess I'll have to become a Feed ambassador now.

Day 3 without an Unboxing. October 18, 2023 18.10.2023

three days without an unboxing. we actually talked a lot about running.

Tuesday October 17, 2023 17.10.2023

responding to snarky comments

Monday October 16, 2023 16.10.2023

Its somehow 13 weeks to Houston, I've tried to fix the Adidas packages from last week. And I list my favorite Arnold Schwarzenegger movies

Unboxing Adidas. October 13, 2023 13.10.2023

This unboxing did not go well. We talk about celebrities I would like to look like and whether the requested 6am start time for the Olympic Marathon Trials is reasonable.

Garmin Unboxing. October 12, 2023 12.10.2023

unboxed a new Garmin. It's blue (or maybe teal). ordered a second round of Kofuzi Run Club Singlets. complained about how rough law school students are on their laptops

Listen to the Kofuzi Run Club podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.