Kofuzi Run Club

got some new winter running mittens

Habtamu Cheney just graduated from college and ran a 63:19 half marathon debut (20 seconds shy of the US Trials standard) and then followed that up with a 2:16:12 marathon debut. But he’s got an enormous amount of upside, now that he’s gotten into the Conner Mantz group chat and is being coached by Ed Eyestone. In this conversation, we talk about how he’s feeling with the US Marathon Trials in Orl...

restocked on some of my running nutrition favorites. also, we actually talked a lot about running shoes.

unboxing something to celebrate the year of the dragon. also, an update on the neighborhood watch situation

discussing the difference between regular Salomon and S Lab Salomon. also considering alternatives for the phrase, lace garage.

I don't think there's a race out there that gives out as much stuff to its racers as Houston. In this episode, we'll go over everything I brought back home from the race, in addition to a couple extra things I picked up from the kofuzi run club in Houston and from the expo.

Got a package from New Balance. I think it's what I think it is. Also, if you'll be in Houston this weekend, there will be a shakeout at 10am at 105 Sabine along the river. I'd love to run with you there! https://www.strava.com/clubs/683450/group_events/1553753

I'll name a running influencer, you guess what Strava gives as their Best Estimate for the 400m. Watch out, sometimes the estimates can be way off if the runner has ever had a day of wonky GPS. Also, I unbox some new shoes from Brooks!

accidentally made up a game: Is it Under Embargo?

Goodr sent ski goggles. Plus, I talk about a recent favorite IG account, Deadskout.

first livestream of the new year!

Last unboxing of 2023. Thanks everyone for such a fun year of livestreams! See you in 2024!

the embargo gremlin strikes again.

who doesn't want more running socks for Christmas? Also, fartbutss has entered the chat.

We did our inaugural Kofuzi Run Club on the KRC discord. I'll unbox what I got on the stream today.

got a package direct from Adidas HQ in Herzo

I try not to pick up anything extra when I'm at a convention. But sometimes, you can't help it. In this episode, we'll go over the things I couldn't help but bring home from The Running Event

unboxing a subscription box full of runner treats. some treats were more palatable than others

winter delivery. it might be camo. it might be ombre

Earlier in the week, I let you pick between two mystery boxes. This is the other box. Also, we continue the Hello Good Dog segment with dogs from the podcasts listeners, and we also said hi to a Bearded Dragon!

Got a new camera. The chat got feisty about it We continued the Hello Good Dog segment. The next Hello Good Dog segment will be for the dogs of podcast listeners. If you want me to say hi to your dog, message me on IG or I guess on strava.

today, I let the chat decide which of two boxes to open. also, we did Hello Good Dog, and I found out live whether I made it in to Berlin

Unboxing a winter package from PYNRS. Talked about how I want to get a weighted blanket sponsor. Debated whether to do CIM again (or maybe Dallas or Valencia). And we started a brand new segment. (your dog is going to love it).

This was the first episode back after Thanksgiving, TRE, and CIM. We had much to discuss! Also, some winter treats from Ciele.

We did a colorblind test which obviously will be difficult to translate to audio. but at least it's a quick test. This is the last livestream for this week and next week. Happy thanksgiving! Hope I can see some of you in Austin for TRE! Looking forward to cheering you on in Sacramento for CIM!