KnowingWhoYouAre

We would like to invite you to our Channel KnowingWhoYouAre.  Founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you!  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in t...

Not every battle needs to be fought. Prioritize your peace over proving a point—winning an argument often costs more than it’s worth. Protect your well-being; that’s the real victory.  So, it’s always important to remind ourselves that winning an argument is overrated because protecting our peace is our main goal.  Walk away, let go, and choose your well-being over conflict. Life’s too short to tr...

In today’s fast-paced world, burnout has become a silent epidemic. But how do you know if you’re experiencing burnout or just tired? In this episode, we dive deep into burnout—what it is, how it manifests in our modern lifestyle, and the hidden toll it takes on our mental, emotional, and physical well-being. We’ll unpack the key symptoms, from chronic fatigue and detachment to the overwhelming sen...

Today, we have the pleasure of speaking with Martin, an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Qualified as a Certified Professional Facilitator (CPF) which is the recognised worldwide standard of the International Association of Facilitators, for facilitators working at the senior level, he combines exte...

Kiyoumars, popularly known as Q is a Level 3 Personal Trainer who likes to solve problems for his clients and specialises in strength and condition training. He is also trained in Martial Arts and Karate and has a background in football and swimming. These various skills have given him confidence and discipline which anyone needs in their lives. He is motivated to share his wisdom with others who...

Marco Stephano is a London-based Dutch coach/ mentor/ motivational teacher in relationship growth, leadership impact and life transformation. Coaching  (international) high achievers, leaders, CEOs, and entrepreneurs, both couples and singles turning their personal and professional challenges or crisis into decisive wins, leading with more success, loving more deeply and living more fulfilled with...

KnowingWhoYouAre - Livestream with Ershad  Regular weekly Livestream of KnowingWhoYouAre on Sundays. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several di...

A PhD holder in Natural Resource and Environmental Management from the University of Manitoba with diverse academic background, research and teaching experiences, Dr. Durdana Islam is an international Climate Change and Natural Resources Consultant with over 5 years of experience in managing multinational environmental projects through data collection, research, documentation and excellent detaili...

KnowingWhoYouAre - Livestream with Ershad & Esther. Regular weekly Livestream of KnowingWhoYouAre on at 3:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experience...

KnowingWhoYouAre - Livestream with Ershad & Esther. Regular fortnightly Livestream of KnowingWhoYouAre on Sundays at 3:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who ha...

TASHA, popularly known as TASHADETERMINED is a weight loss & fitness expert from Indianapolis, USA discusses in this episode of "KnowingWhoYouAre" her personal struggle with a weight of 254lbs at a certain period of her life which was a result of mental stress at work and negligence towards her physical wellbeing due to other pressures of life. She has a candid conversation with Ersh...

OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis.   instagram : @olga_rubio3 Ticktock : @mindsetcoach_olga Clubhouse : @Olgarubio Fan...

(Valentine's Day special) KnowingWhoYouAre - Weekly Livestream with Ershad & Esther. Regular Livestream of KnowingWhoYouAre every Sunday at 6:00 PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared...

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther. Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have...

Poem : To be sung underwater - Louise Bogan Recitation: Ershad Alamgir Music : Rick Beato

A poem written and recited by Ershad Alamgir Music by: Rick Beato KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks wit...

As it is said, the first of human needs is the certainty that comes from connectivity. Most of our fears come from the perceived lack of certainty. But when we fear that lack, we overlook the power of variety and once we could rely on the possibility of variety, the fear of uncertainty will be alleviated. Unfortunately, most people value certainty over variety; that’s why life is so boring. That’s...

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther. Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have...

A poem on the idea of "Freedom" by Ershad Alamgir. Ershad Alamgir talks about his ideas of freedom through a poem he had written on the occasion of the 50th anniversary of the independence of Bangladesh. The whole poem stresses the idea of freedom achieved on an individual level and which is independent of the societal norms of success, the ideas of right or wrong and being aware of one&...

JESPER WOLTHERS is a Mindset coach from Aarhus, Denmark. The Growth Collective Facebook Support group:  https://www.facebook.com/groups/576981546592515 instagram: @jesperwolthers_ @thegrowthcollectiveofficial KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting ins...

Martijn is a life coach helping people break through fears and limitations and find internal freedom to live a more authentic life.  As an authenticity coach he guides by example by living in a van, following wherever the wind takes him, living the life he created for himself. Martijn has a fresh new podcast with his friend Jesper, a mindset coach himself and it’s called the Growth Collective Podc...

David Hunter is a transformational coach who has been working in the NHS for over 20 years in different capacities. In the last 3 years, he has got into coaching. He completed a life coaching course, but in the past 2 years he has got into transformational coaching and he has found the difference between transformational coaching and life coaching is fascinating as in the former, a coach helps peo...

Tausif Mohammad Iqtidar Ahsan is the head Calisthenics coach at a renowned gym in Kuwait. On this podcast, we discuss with him about his journey against all odds and his inspirational story of training himself into a physical trainer and a Head Calisthenics Coach. KnowingWhoYouAre is a health podcast series geared towards inspiring personal growth through positive mindset, maintaining physical and...

Originally aired in 2021 Lyndon Wissart is a Professional Chef for more than 30 years of experience in all types of establishments, tasting and eating all types of food. He has worked in many high-profile hotels and restaurants throughout London, including the Savoy Hotel; In October 2015, his life changed as he was diagnosed with Type 2 diabetes and he was in the red zone - the danger zone with a...

Originally aired in 2021. Hansa Pankhania is an author, executive coach and speaker. She is the founder of AUM consultancy, UK which helps Managers to create Happy, Healthy and High Performing teams. She is an expert in workplace-wellbeing and resilience and her books are there to help people become stress-free and successful. Her mission is to help people feel peaceful, relaxed and productive. He...