KnowingWhoYouAre

Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule. Life doesn’t come with a manual. It does come with conversations. We have started a new chapter in 2026 at KnowingWhoYouAre with a podcast : “In Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and pe...

This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of exercise and its importance  in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We...

This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about the subject of purpose, forming your purpose in life, working out your goals and how to make your dreams come true. We had some lovely callers who talked about their own experiences and who shared their exp...

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can...

A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon! Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali to help the caller express himself more. The conversation is later discussed, but this can be fast forwarded if you do not speak Bengali.  KnowingWhoYouAre is a...

(Listen to this reflection posted originally on Substack)  An attempt to deconstruct the myth of meaning-  “When meaning feels out of reach, maybe what we’re really seeking is resonance.” Modern individualism promises freedom, yet often leaves us searching for meaning in isolation. Through the lens of neuroscience and moral philosophy, this reflection examines how our brains weave coherence from c...

(Listen to this reflection posted originally on Substack)  Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us something luminous: that choosing to live even without clear meaning is the greatest act of courage and creation. Please subscribe to our channel on your favourite social media platform. We are everywher...

KWYA - Live Stream 8 This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed and shared stories of times we had to face our fears, what made us fearful and how we deal with it. We had many of our callers share stories of their own, and we shared our stories of...

It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitude—how it not only heals but also helps us move toward our future goals. Together, we shared...

This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed how social media affects relationships between family, friends and partners, the importance of writing down positive affirmations and how we tackle loneliness. We had a special guest appearance by one of...

Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is a recipient of the prestigious ITMA Gold Award for Sales Promotion. About a decade ago, Steve shifted his focus toward writing and has since published six b...

Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say). These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on Buzz Sprout.  Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/  Here is the link to order her book: https://lnkd.in/g_N4mEqJ KnowingW...

Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our podcasts are also available on the following audio p...

You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel.  For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe:  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagra...

This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of work and life balance, how to organise your day and how to be a good leader. We also discussed with a number of our lovely callers how they handle problems in their day to day life and t...

Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the pandemic, she began researching the matter and changed her mindset, which transitioned her into a whole new career as a coach and author.  Sandra is the fo...

How to be resilient and how to face your fears This episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number...

Sharing problems and how to overcome negativity from another person. This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of sharing problems, talking about difficulties to help you through situations and how people deal with negativity from othe...

This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many...

“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen.               Perfection is seductive—but stillness lives there.  No movement. No mess. No growth. Intentional imperfection is not a flaw—it’s an invitation.  An opening to curiosity.  A quiet rebellion against the illusion of flawlessness. It’s how we evolve, how we create, how we stay alive to the wonder of becoming...

Knowing Who You Are - Livestream with Ershad Alamgir  - Episode 1 Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational...

Rekindling your childhood dreams and the importance of following your passions Originally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time.  We discussed the subject of childhood dreams, the effects of people trying to push you down while working towards your passions and the importance of being connected to those who support you in your life.  KnowingW...

Originally aired on the 1st June 2024 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disc...

Originally aired on the 23rd of February 2025 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particu...

“Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha Anger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as “anger projectors,” don’t just feel anger—they throw it onto others, turning their inner turmoil into an external storm. But here’s the truth: uncontro...