KnowingWhoYouAre

This episode was originally recorded on the 24th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about the importance of living life on your terms, creating memories and doing whatever you can as opposed to living life for other people based on their expectations and their standards. We talked about the d...

This episode was originally recorded on the 20th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed why we started KnowingWhoYouAre, the importance of being yourself and how to get to a point where you can just be yourself and follow your own goals in life. We had several callers who shared stories of t...

Two people may live for exactly the same number of days and yet feel that they have lived very different lengths of time. One may move through life on autopilot, barely noticing the changing light, the passing seasons or the quiet details of familiar places. The other may remain curious—awake to the world, receptive to its smallest changes—and experience each day with a greater sense of depth. Tim...

This episode was originally recorded on the 27th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of making decisions which are in alignment with your values. Different ideas from different authors and self-help coaches on the subject of creating a game in life, following goals, purpose...

This episode was originally recorded on the 18th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about habits, good ones and bad ones and how to train yourself into habits or out of bad ones. We spoke about the importance of freedom in a relationship and how to have that without getting disconnected as a...

This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of giving, and how it makes you feel when you are able to give to others as opposed to receiving things yourself. We talked about how to resolve matters of conflict, what you do when someone...

This episode was originally recorded on the 10th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We talked about the importance of friendship, how it forms the base of a good relationship and the importance of having a free and open communication to your partner. We also spoke about the importance of working on on...

Originally filmed on December 19th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  We discussed poetry and had some poetry readings, we discussed a recent post about athiesm that had created a little bit of a stir and we answered questions about this. We also had two lovely callers who gave their insight into the world regarding th...

Originally recorded on December 12th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too.  In this live show we discussed the subject of fear, fear of rejection, fear of speaking up and had live callers call in with their experiences.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positi...

In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be understood. This conversation isn’t about eliminating uncertainty (spoiler: you can’t), but about learning how to live with it—gracefully, intelligently, an...

Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards. And then—quietly—it never lets you rest. In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real life, we explore the drive that never rests and why perfect is always a moving target. We talk about how chasing flawlessness can keep us productive yet perpetually dissa...

🎙 Episode Four | Tuesday, 10 Feb 2026 In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it.  We talk about how it shows up in our bodies, our relationships, and our everyday reactions—and how, when handled with awareness, it can become a powerful source of clarity rather than chaos. This is a conversation about: •⁠ ...

Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of love In Conversation With Ershad and Marco - where coaching meets real life - Episode 3 Watch the full conversation on YouTube @KnowingWhoYouAre-Podcast or listen to the show on iTunes, Amazon Podcast or Spotify. 🎙 Episode Three | Tuesday, 3 Feb 2026 In this episode of In Conversation With Ershad & Marco, we explor...

Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series.  “WIn Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thou...

Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule. Life doesn’t come with a manual. It does come with conversations. We have started a new chapter in 2026 at KnowingWhoYouAre with a podcast : “In Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and pe...

This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of exercise and its importance  in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We...

This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We spoke about the subject of purpose, forming your purpose in life, working out your goals and how to make your dreams come true. We had some lovely callers who talked about their own experiences and who shared their exp...

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can...

A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon! Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali to help the caller express himself more. The conversation is later discussed, but this can be fast forwarded if you do not speak Bengali.  KnowingWhoYouAre is a...

(Listen to this reflection posted originally on Substack)  An attempt to deconstruct the myth of meaning-  “When meaning feels out of reach, maybe what we’re really seeking is resonance.” Modern individualism promises freedom, yet often leaves us searching for meaning in isolation. Through the lens of neuroscience and moral philosophy, this reflection examines how our brains weave coherence from c...

(Listen to this reflection posted originally on Substack)  Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us something luminous: that choosing to live even without clear meaning is the greatest act of courage and creation. Please subscribe to our channel on your favourite social media platform. We are everywher...

KWYA - Live Stream 8 This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed and shared stories of times we had to face our fears, what made us fearful and how we deal with it. We had many of our callers share stories of their own, and we shared our stories of...

It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitude—how it not only heals but also helps us move toward our future goals. Together, we shared...

This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed how social media affects relationships between family, friends and partners, the importance of writing down positive affirmations and how we tackle loneliness. We had a special guest appearance by one of...

Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is a recipient of the prestigious ITMA Gold Award for Sales Promotion. About a decade ago, Steve shifted his focus toward writing and has since published six b...