KnowingWhoYouAre

Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say). These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on Buzz Sprout.  Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/  Here is the link to order her book: https://lnkd.in/g_N4mEqJ KnowingW...

Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel.  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our podcasts are also available on the following audio p...

You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel.  For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe:  Join our journey and subscribe to our channel YouTube: knowingwhoyouarepodcast Our Website: https://bit.ly/KWYA Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagra...

This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the importance of work and life balance, how to organise your day and how to be a good leader. We also discussed with a number of our lovely callers how they handle problems in their day to day life and t...

Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the pandemic, she began researching the matter and changed her mindset, which transitioned her into a whole new career as a coach and author.  Sandra is the fo...

How to be resilient and how to face your fears This episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number...

Sharing problems and how to overcome negativity from another person. This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre.  We discussed the subject of sharing problems, talking about difficulties to help you through situations and how people deal with negativity from othe...

This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many...

“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen.               Perfection is seductive—but stillness lives there.  No movement. No mess. No growth. Intentional imperfection is not a flaw—it’s an invitation.  An opening to curiosity.  A quiet rebellion against the illusion of flawlessness. It’s how we evolve, how we create, how we stay alive to the wonder of becoming...

Knowing Who You Are - Livestream with Ershad Alamgir  - Episode 1 Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational...

Rekindling your childhood dreams and the importance of following your passions Originally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time.  We discussed the subject of childhood dreams, the effects of people trying to push you down while working towards your passions and the importance of being connected to those who support you in your life.  KnowingW...

Originally aired on the 1st June 2024 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disc...

Originally aired on the 23rd of February 2025 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particu...

“Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha Anger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as “anger projectors,” don’t just feel anger—they throw it onto others, turning their inner turmoil into an external storm. But here’s the truth: uncontro...

Originally aired on the 1st June 2024 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disc...

KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023. How do you become self-aware? KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced l...

Let Grief Breathe Loss changes us, but it doesn’t have to silence us. Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin. Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’...

Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connections, these tips will help create a ripple effect of joy and optimism. Let’s make the world a brighter place, one positive action at a time! Join the convers...

Welcome to our Channel KnowingWhoYouAre.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation!...

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation! Please subscribe to our channel on your f...

The words you choose for yourself matter—every thought is a seed you plant.  Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱  Be part of the conversation, subscribe to our channel and like/share with your friends and family. YouTube: knowingwhoyouarepodcast Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: know...

We would like to invite you to our Channel KnowingWhoYouAre.  We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you!  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental hea...

Welcome to our Channel KnowingWhoYouAre.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation!...

Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to attend to every disagreement, we give ourselves space to focus on what truly matters. Remember, peace of mind is priceless—guard it well. 🌱✨  We would lik...

Be part of the conversation, subscribe to our channel and like/share with your friends and family. YouTube: knowingwhoyouarepodcast Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our Website: https://bit.ly/KWYA Our podcasts are also available on the following audio platforms:  Spotify: KnowingWhoYouAre Itunes: KnowingWhoYouare Amazo...