Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message" Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and o...

"Say Hi, Send us a Text Message" Our Physical Health,  Mental Health, The food consumed all play a huge part in a human beings overall wellbeing. - Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach  with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the...

"Say Hi, Send us a Text Message" Are you interested in Hypnotherapy ? Have you ever experienced a Hypnotherapy or Hypno-coaching session? Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor...

"Say Hi, Send us a Text Message" This is the final episode for 2021 .  Sharing a massive thank you to my listeners &  guests who have been a part of our journey & who are part & parcel of our success over here at Knowing Me, Knowing You with Paula.  2021 has been a rollercoaster of a journey for the entire world as we continue to face this pandemic, lockdown protocols, misund...

"Say Hi, Send us a Text Message" In life, we meet so many different & interesting characters.  This is one of those moments for host Paula Lamb & meeting Rev Rance Dunbar a vibrant spiritual leader, &  fun, quirky, unassuming inspirational voice who is also known as The Chakra Doctor. Be prepared to go on a journey of storytelling &  golden nugget drops. We promise this i...

"Say Hi, Send us a Text Message" Meet Adrienne Potter based in the UK a two-time Cancer Survivor & a much-appreciated contributor to our platform. This is a BONUS episode & recording of our Instagram Live from November whilst I was visiting the UK. Adrienne shares her Cancer journey,  the resources, supplements & strategies she applied to take charge of her body &  her he...

"Say Hi, Send us a Text Message" Angie is back and we re-visit the topic of Goal Setting.  You may go blah boring BUT seriously take a listen there are some great golden nuggets to be absorbed and utilized toward living our best life...or as best a life as we can. And Paula shares with us a life-changing Self Development Challenge you may want to take part in for 2022 and beyond, What th...

"Say Hi, Send us a Text Message" We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other. Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen  talks to us about navigating motherhood, loving our bodies &am...

"Say Hi, Send us a Text Message" The Four Essential Pillars we need in order to start believing in ourselves and live the life we love.  Who doesn't want to learn more about how we can live our best lives.  Angie Gira tunes in from Dubai and is back with another episode of knowledge, information share, and Golden Nuggets. See below "What this show is about" Two previous ep...

"Say Hi, Send us a Text Message" Meet Adrienne Potter a two-time Cancer Survivor.   Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire.  Adrienne shares her Cancer journey,  the resources, supplements & strategies she applied to take charge of her body &  her health.  Adrienne is a retired Sports Therapist who n...

"Say Hi, Send us a Text Message" Tap into your strengths & achieve your best life with Veronica, a woman on a mission with a purpose geared toward helping others & impacting as many lives as she can through her coaching, guidance & online programs.  Veronica is a mother of 2,  an immigrant to Canada,  a Jay Shetty Certified Coach,   a trailblazer in the Personal Development I...

"Say Hi, Send us a Text Message" Kristine Bunch was wrongfully convicted & charged with arson & the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence.  Join us in part 2 as we continue with The Kristine Bunch story from tragedy to triumph .  Kristine continues her journey with us a...

"Say Hi, Send us a Text Message" Kristine Bunch was wrongfully convicted and charged with arson and the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spend 17 years behind bars fighting for her innocence.  If you google Kristine you will discover a wealth of information about her case but I asked Kristine if she would take us on a differe...

"Say Hi, Send us a Text Message" Have you found change difficult to digest?  Have you resisted change or spent time procrastinating when making a decision to change what is in your life.  The book Who Moved My Cheese by Dr. Spencer Johnson who is the best-selling co-author of the one minute manager is a life-changing short story that can be read in just a couple of hours but has a profou...

"Say Hi, Send us a Text Message" We are back with our final episode in Season 2.   During this episode you will learn; 📍How you can determine how many km's you have traveled around the sun 📍I introduce my mother's story on her 80th birthday 📍Share 10 tips that you can put into practice right away to live a happier, healthier life I shall see you in Season 3 as I take a short...

"Say Hi, Send us a Text Message" Mental Health & Mental illness are the topics of conversation with Angie Gira, a vibrant & energetic millennial who is a Life & Mindset Coach based in Dubai.  We also touch on men &  their mental well-being. With the help of many online resources including the program Bell  "Let's Talk" which started in 2010 in Canada as a c...

"Say Hi, Send us a Text Message" Positive Thinking, Mindset Shift, Self Improvement, Positive Self Talk - all very relevant educational topics in today's day and age, and we are back with Paula Lamb the host, who shares with us a great article by James Clear the author of Atomic Habits.  The article Paula shares includes research completed by Barbara Fredrickson a positive psycholog...

"Say Hi, Send us a Text Message" We are back with a wonderful guest and the founder of "demeals". Delicious Easy Meals, now called Plant Based Arab - the place to source vegan and plant-based scrumptious easy to prepare meals.  Our guest is a food enthusiast who loves to cook and create plant & vegan-based recipes to share with us all. Waseem is a Jordanian-born Palestinian...

"Say Hi, Send us a Text Message" We are back with the final episode (Pt 2/2) and my conversation with the incredible Colleen Wynia from Heart Link Consulting. Colleen,  a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance,  information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Int...

"Say Hi, Send us a Text Message" Life is one big rollercoaster and there are people here to provide support and guidance when we need it.  Meet Colleen Wynia a Reset Your Vibe Coach who shares with us her true-life stories and wealth of knowledge, guidance,  information share as she has meandered through this thing we call life to find her passion as a Visionary, Spiritual Intuitive, Qua...

"Say Hi, Send us a Text Message" " From toilet rolls and arse-umptions" to "How to social distance in a riot".  We highly recommend tuning in and meeting Pete Davidson the author of  Kilt in the Closet and Pete's Pandemic; 100 days of isolated reflection. Pete is a retired school teacher with a great sense of humor and his books are artful, eloquent, and finely c...

"Say Hi, Send us a Text Message" Join Paula in another episode in the "Know Your Self" series. The Power Of Ubuntu - an African term used right across Africa and is not only a way of life but a way of being. A concept and philosophy used throughout Africa and Southern Africa. Paula shares one of her favorite books which inspired this episode and the lessons she discovers from t...

"Say Hi, Send us a Text Message" Meet Angie Gira a young, ambitious millennial who is energetic and striving forward in the Life Coaching Arena.  She is wise beyond her years and offers sound advice to us all.  She shares with us tips on:  "Creating The Art Piece That Is Your Story".   Angie believes that we can all learn from each other, no road is too unbearable to travel  Sh...

"Say Hi, Send us a Text Message" Join Paula and her guest Sam Headen from "Talking with Sam".  Sam is a vibrant personality and they met in a podcasting Facebook Community when Sam was scouting for a guest on his podcast platform and his topic was something that Paula holds close to her heart.  Sam is a man of faith and has a passion for connecting people, broadening his and ou...

"Say Hi, Send us a Text Message" Join your host Paula as she closes off Series 1 and the final episode in this series and the "Know Yourself Series" with this enlightening episode on Gratitude. Paula as always shares a ton of wonderful food for thought toward living your best life and great takeaways that we can be put into practice right away.   Something for the whole family....