Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message" Join your host Paula and her guest teacher Pete as we complete our fun and informative discussion and journey into "The Human Currency We Need".    Listen in on this episode of a series of podcasts episodes on getting to "Know Your Self".  Paula shares a ton of wonderful food for thought toward living your best life and great takeaways...

"Say Hi, Send us a Text Message" Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really interested in Non-Verbal Communication Skills, you will love this next episode. Listen in on the next episode of a series of podcasts episodes on getting to "Know Your Self".  Paula shares a t...

"Say Hi, Send us a Text Message" Listen in on the next episode of a series of podcasts on getting to "Know Your Self"  Join your host Paula as she shares a ton of wonderful food for thought toward living your best life. Tune in to Part One of this three-part episode series on this interesting topic.  With such an expansive and important topic to humankind squeezing it into a 30...

"Say Hi, Send us a Text Message" Join your podcast host Paula Lamb and guest Joanne Mulhall from CoreWellnessSolutions as they take you on a journey of diets gone by, to their own experiences, and discuss the diet industry, its worth, and diets that can and do really work.  A - Fun, informative discussion about your health, Keto, Intermittent Fasting, The Blood Group Diet, Beverly Hills...

"Say Hi, Send us a Text Message" Welcome back as we continue in this two part series with Tracy as she shares her story with us about saving a life from her hospital bed, addiction, wanting to take her own life, depression, her children, and where they are today (incl is a voice note from her daughter), words of inspiration and ending this story of courage and resilience with a wonderful...

"Say Hi, Send us a Text Message" In this two part episode you will meet  Tracy Swinson who tunes in from South Africa. A mother of three children and a woman who has survived the most unthinkable. Tracy takes us on a journey from the hands of the gunman in her home, to fighting for her life in her hospital bed, to mental illness, cancer diagnosis, to picking up the pieces and moving on. ...

"Say Hi, Send us a Text Message" To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – one that is there to fight for us on the inside.  Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care...

"Say Hi, Send us a Text Message" If procrastination has or has not caused major consequences in your life, Paula, your host shares some wonderful food for thought.  Listen in on episode two of a series of podcasts on getting to "Know Your Self".  Paula is an ongoing student herself, always open to learning how she can grow and improve as a person,  shares great tips to put into...

"Say Hi, Send us a Text Message" Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives.  Hear about the importance of good quality food intake and its effects on a cellular level.  The importance of not only eating well but...

"Say Hi, Send us a Text Message" Questions to Ask Yourself:  Are you Guarding Your Galaxy? [life] Are you Being the Protector of Your Universe? [life] Are you Taking Steps to Ensure You are Cultivating Peace & Harmony in Your World? [life]. Are you Being Your Own Super Hero in Your Life & Decreasing the Peace Stealers in Your life.  What are You Doing to Live The Best Life You Ca...

"Say Hi, Send us a Text Message" Meet host Paula as she introduces this Educational Lifestyle Podcast, where there is something for everyone.   We visit many different topics from the health & wellness a rena, p ersonal development world , spirituality, published authors , creative minds,  we meet immigrants, exonerees, c ancer survivor s, entrepreneurs, people from all walks of life...

"Say Hi, Send us a Text Message" Goal Setting is a massive and diverse topic set in the personal development and health and wellness arena.  Join your host Paula on a conversational journey with  Donna Brown a Certified Career and Life coach and Coach Supervisor with the Jay Shetty Certification School.    Donna shares insightful and inspiring information in her very joyful and heartwarm...