Knowing Me, Knowing You with Paula

"Say Hi, Send us a Text Message" A travel episode & conversation for everyone, because who doesn't like to travel? 📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change.  📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship.  📍Where are you heading on your next...

"Say Hi, Send us a Text Message" New Episode is Going Live on June 23rd with Nancy Soule as a guest.  We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs. Connect with [KMKY HOST]  PAULA LAMB: EMAIL:   kmkywithpaula@gmail.com Visit Here for Social Media Links, Email...

"Say Hi, Send us a Text Message" Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. I n 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotion...

"Say Hi, Send us a Text Message" In this episode we are soul searching & talking about  'Ways To Guard Your Galaxy [life]'  through Spiritual Connection, Prayer & Faith. My topic is closely linked to: - How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of  Your Galaxy (in other words the guardian of your life). - How are you guarding your...

"Say Hi, Send us a Text Message" Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one! During this episode Paula will; Identify Peace Stealers Recommend Act...

"Say Hi, Send us a Text Message" Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5...

"Say Hi, Send us a Text Message" Who Are You; for a moment let's STOP and think about what those three words really mean.  Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are:  But that is a small...

"Say Hi, Send us a Text Message" Conscious connected breath work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body. This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to...

"Say Hi, Send us a Text Message" I think you would agree that our Mental Health and our Mental & Physical Well Being are Important.  But let us also not forget our Spiritual Well Being because as humans we are tri-part beings.  During this episode Wael shares a "4 Step Guide to How We Can See The Bright Side, Of Every Dark Situation We Are Experiencing In Our Lives". To bec...

"Say Hi, Send us a Text Message" Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during this enlightening and education filled episode with our newest addition to the KMKY family Susan Lieberman. Susan Lieberman is a cultivator for connection to self & the founder of Pathways...

"Say Hi, Send us a Text Message" Thank you for joining us and your interest in this Meditation or Exercise as Susan likes to call it for Inner Peace & Connecting to the Heart led by Susan Lieberman.  In this short meditation you will connect to the heart, silence the mind, soothe your stress away and unlock a powerhouse of natural healing within your own body, mind, and spirit.   Sci...

"Say Hi, Send us a Text Message" Self Care and Self Love could this be one of the solutions to take away feelings of overwhelm, anxiety, frustration, exhaustion and both emotional and physical stressors in our lives.  If made a priority Could This Change Your Life? In this new episode we explore what Self Love and Self Care Mean & its Importance in our Lives, Heather shares about Pas...

"Say Hi, Send us a Text Message" Goal Setting, New Years Resolutions, New Year Goals. Our inbox, social feeds are flooded at this time of the year with What, How, When, Who  blah blah blah on Goal Setting etc. Paula shares with us Two Questions  we can ask ourselves to live in alignment with being our best selves.  2023 is a number 7 year & we have entered a year for enlightenment, r...

"Say Hi, Send us a Text Message" This is a brief episode about Paula missing In action you will learn what she has been up to and what is in store for this platform for 2023. In the meantime to stay up to date with show information join us on our social media feeds. nuMY12ynAhJVqjVhVMAt Connect with PAULA  (KMKY host): EMAIL:  kmkywithpaula@gmail.com Visit Here for Social Media Links, Em...

"Say Hi, Send us a Text Message" We are back with another inspiring education & a story-filled episode. The final episode in Season 4 on the topic of travel.  Our guest Colin Price   joins us from Royal Caribbean International & he is going to share with us: 📍His journey & choices as a young man at 17 that has led to his much loved 26-year career in travel. 📍All about the C...

"Say Hi, Send us a Text Message" Do you love to travel?  Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Travel Agent?  In this episode, you will meet a returning guest & contributor Heather Stuart also known as The Bliss Coach & we are talking about a topic we are both passionate about travel. Heather will...

"Say Hi, Send us a Text Message" In this BONUS Guest Highlight  -  You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What's Your Story" Podcast.  Varun, shares with us how he made a 360 degree turn in his life after feeling dis-ease in his body, how changing his career made a huge difference to his health to becoming...

"Say Hi, Send us a Text Message" Dare to Dream -  We continue our journey of meeting published Authors & as always our guests take us on a journey sharing their life experiences, major turning points in their lives & what inspired decisions they made in their lives, for example, penning & publishing their fiction &/or non-fiction books. Our latest guest Delna Prakashan ha...

"Say Hi, Send us a Text Message" Do you love to write, want to become a published author.  Do you enjoy hearing peoples life stories, the experiences that have changed the trajectory of their lives. In this episode you will meet Todd Uebele a published non-fiction & fiction author, a spiritual leader in his community.   We hear how an event about forgiveness was a pivotal turning poi...

"Say Hi, Send us a Text Message" Tommy talks about growing up in a home with immigrant parents from Laos, the only Asian family in a predominantly white community in Ontario, Canada. He opens up about generational trauma , going to therapy, the importance of liberating self, claiming his life as his own & the experiences that have laid a footprint on his life. We talk about those end...

"Say Hi, Send us a Text Message" Are you into alternative, complementary, integrative, holistic, natural medicine?. In other words, alternative ways to support our bodies  & investigate what is happening in our bodies?   Here are some questions for you?  Have you wondered what some of the markings are that we see on the Iris of our eyes? Perhaps you are experiencing forms of "di...

"Say Hi, Send us a Text Message" Do you floss your teeth,  floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings , parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a  Registered Dental Hygienist here on the West Coast of Canada & we are...

"Say Hi, Send us a Text Message" Meet host Paula as she introduces this Education & Interview Podcast , where there is something for everyone.   We visit an array of  topics from the H ealth & Wellness a rena, P ersonal Development world , Spirituality, P ublished Authors , Creative Minds,  we meet Immigrants, Exonerees, C ancer Survivor s, Entrepreneurs, people from all walks of...

"Say Hi, Send us a Text Message" Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for you. Meet Heather Stuart "The Bliss Coach" & in this insightful & story filled episode,  Heather provides the puzzle pieces to her journey from being a Hairstylist, then...

"Say Hi, Send us a Text Message" A BONUS episode recording from one of our latest Instagram Lives with Daniel Duvall from Mindfulcize Life Coaching.  A mentor, father to two young children, life coach, retired school teacher paving the way for men to connect with their true selves & being open to being vulnerable in times of need.  Daniel provides thoughtful insight into navigating t...