Know Your Power

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 in...

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you...

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 1:10 kendall’s reading anxiety 5:07 embarrassing gym stories •••••••••••••••••••••••••••• join us on our instagram stories to s...

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your period, and diving into the world of bodybuilding. We share some tips on dealing with emotional eating, building a healthier relationship with food, and navigating the social stuff that comes w...

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter. ☀️ QUAD QUEEN 3.0 ☀️ 🕐  tim...

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 0:16 our hair crisis 5:01 why Kendalll is unhinged today 11:56 Julia’s quad days 13:40 email from a listener 16:07 our comfort shows 22:54 Julia was on Jubilee 36:5...

join us on today's episode as we chat about the cycle of self-sabotage and uncover strategies to break free from it. we share our own experieces as well as Tune in to learn how to identify self-sabotaging behaviors, understand their roots, and create a path toward lasting success ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 0:34 Intermittent fasting 3:27 The cycle of self sabotage 22:56 Ho...

today we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 1:11 our trip to Houston 7:06 Kendall’s RBF 9:38 being alone + paranoid 20:36...

last week we asked you to send us all your bodybuilding questions our way over on our instagram and to our email and today we have answers! from cravings, binge eating, cardio and motivation, we're covering a ton in today's episode! 👙 https://angelcompetitionbikinis.com/ code:juliarene ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 2:05 How to satisfy sweet cravings ? 8:28 How to manag...

we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight... ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro  5:45 changing how we train 16:05 handling mean comm...

we have a packed episode today with our new recurring guest, chloe!! courtsey of the red flag we all share of interrupting! we chat about our own individual red flags and green flags we see in ourselves as well as voting on red and green flags when it comes to dating! we also chat about short kings, billie eilish's new album and so much more!! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro 2...

hi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️ 🕐  time stamps 0:00 intro  6:22 Angel competition bikinis and picking a color 16:36 Julia went too hard training legs 20:30 Giv...

we all have our go to gym wear fit, but what does yours say about you? join us for today's episode as we tell you what type of gym girlie you are based on your gym fit plus sharing the dumb little things we do while at the gym! ☀️ QUAD QUEEN 3.0 ☀️ join us on our instagram stories to see what we mentioned in today's episode! time stamps   0:00 intro 1:53 dumb things we do at the gym 17:1...

first rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️...

ya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more! join us on our instagram stories to see what we mentioned in today's episode! ⭐️ time stamps ⭐️ 0:00 intro  3:18 moms being mom...

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia! see what we mentioned in today's episode on our instagram stories! ⭐️ time stamps ⭐️ 0:00 Intro 4:23 Julia’s prep update 9:58 Pose with Julia i...

today we're chatting about the mysterious ingredients in the infamous logan paul's drink company prime, the girl on tiktok that found a rat in her alani nu energy drink and mistakes we made as newbie gym gals plus tips for current gym newbies! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the...

the joey swoll army spreading hate, makeup to the gym and the cozy cardio mix up is what we'll be chatting about today! there's a lot to catch up on so join us for today's episode! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦...

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, posting glute pics and so much more! connect with Chloe see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community sh...

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and are wanting to attend the next retreat, join the waitlist below to be notified FIRST plus get a special early bird discount! JOIN THE WAITLIST see what we mentioned in today's episode o...

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel and sharing how nervewracking it was! want to attend the next know your power retreat? click here to join the waitlist to be notified FIRST and to get early bird pricing! see what we mentioned in tod...

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection l...

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. brb we're never going out in public again. ⭐️  LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET  ⭐️ see what we mentioned in today's episode on our instagram stories...

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️  LAST CHANCE TO GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET  ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's commu...

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon,  how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your po...