Know Your Power

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's communit...

chatting about cardio hacks, joey swoll the social media fitness influencer who calls people out in hopes of creating a more welcoming fitness community,  gym bros coming up you to attempt to flirt, the Physical 100 on Netflix, cardio faves and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️ see what we mentioned in today's episode on our insta...

in today's episode we're chatting about massive legs, entitled filming, and tik tok purchases! ⭐️ GET YOUR KNOW YOUR POWER WOMEN'S RETREAT TICKET! ⭐️ see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcas...

join us as we talk about our journey of going from strict diets to listening to our bodies, sharing tips and real stories that make embracing a healthier, happier relationship with food! ☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power coll...

hi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships! hannah's optavia deep dive hannah's optavia food taste test join us over on our instagram stories to see what we chatted about d...

today is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ App...

so you want to become a bodybuilder and step on stage for your very first bodybuilding show... here's the all encompassing episode for everything you need to know to begin your journey! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection l...

ready to chat girlies? today we're talking about the polorizing public figure and well known bodybuilder greg doucette, boob jobs and women's only gyms! get your tea ready and let us know your opinions on today's topics over on our youtube or instagram! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••...

we all have an inner critic, maybe it's a small voice in your head or a little devil on yout shoulder that's counting on you to fail and pointing out everything that is wrong or can go wrong. in today's episode we're giving you actionable tips for overcoming insecurities and QUIETING that voice! ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT T...

we have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough 👀 ☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️ ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS...

feel like you're not making progress in your fitness journey and want a more efficient workout? you might not be training with intensity so buckle up for today's episode as we share with you what you need to do during your workout to ensure that it's an efficient and effective workout and start seeing those gains! ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ ••••...

in today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ Y...

🚨 TRIGGER WARNING 🚨 mentions/conversations of eating disorders, abuse, mental illness, and narcissim we have a super special guest emily flood a health coach & the founder of fitness witchcraft who helps witches & spiritual women to lose weight after trauma using depth psychology aligned body energeticsz! on today's episode she is going to give insight on how we store trauma in our...

we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and giving you tips for gym anxiety! ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️ •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Googl...

tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders of your dreams! want to get a custom workout program tailored to your goals? click here to learn how! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple...

welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the 411 💅🏼 ENTER THE KNOW YOUR POWER RETREAT GIVEAWAY •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Co...

We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder! connect with johnny want to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more! •••••••••••...

Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the craziness of the Stanley cups and discussing botox! want julia as your coach? click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Googl...

do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from them the second they walk in the room. YOU CAN BE THAT GIRL TOO. confidence comes from trusting yourself and today we're going to give you the exact tips for doing just that. now let's go be the most confident one in the room 💅🏼 ready...

y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼 ready to achieve your dream physique? click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat Waitlist sponsors ✦ 1st Phorm ✦ Free sh...

think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it! want a more pers...

feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to help you achieve the progress you want! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time!...

comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you're not alone! and today we're going to give you some tips we've put into action in our own life to help you honor and embrace your distinct fitness journey! say goodbye to the trap...

welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! cl...

negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are keeping you from achieving your goals!   want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click her...