Know Your Power

join us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stam...

join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email! ENTER JULIA'S COACHING GIVEAWAY KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   •••••••••••••••••••••••...

it's gym girl q and a time! join us for today's episode as we answer some of the most common questions we get asked as gym girlies like gluten free options, training upper body, filming in public and so much more!ngot a question? email us!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 Intro 3:58 viewer question 11:50 answering our FAQ 13:06 ‘what foods DON’T you eat?‘...

say goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle! KENDALL'S CLOTHING BRAND WEBSITE! MIDNIGHT MOTIVE INSTAGRAM 🦋 MON...

we sincerely apologize for saying the wrong name in the previous episode, this episode has been re-edited and reuploaded! we have a packed episode today and lots of tea to catch you up on, like cbum being back?! an intense altercation that landed jeff nippard in the hospital and the hate that young influencer alex eubanks has been getting!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳...

the all or nothing mindset might be holding you back... and we're going to help you fix it!! In this episode, we're diving into why small stumbles don’t have to lead to a complete derailment. Learn how to recognize triggers, give yourself grace, and recalibrate without abandoning your goals just because things didn’t go perfectly!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps...

last week we broke down the olympia and the reaction to isa beating fran was very 50/50 so in today's episode we're breaking down their posing, routine and the other competitors to see why isa took the crown! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro 4:31 breaking down the top 5 wellness olympia (from Tyler Manion) 6:15 Isa vs. Fran breakdown 27:36 3rd-6th pla...

consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey!   follow kendall's brand 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro / wtf is up at the gym? 9:16 Kendall’s brand update 14:05 5 reasons why you’re stuck in your fitness journey 15:50 relying on motiv...

blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1...

join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro - Julia went to the olympia 10:13 Wellness results / Isa’s win ! 27:40 Cbum retires ??!! 37:55 Cyd Gillon’s figure legacy...

join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more!    🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro 4:19 NVGTN 11:02 YoungLA 18:48 Civil Regime 22:37 Fabletics 27:50 Alo Yoga 32:00 Offline by Aerie •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in...

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery. 🚨 trigger warning: eating disorders are discussed in this episode....

the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the trophy!    🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro / all things olympia 23:30 wtf is up at the gym? 25:16 listener sent in video  30:20 balancing gym, school, an...

today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's one day out video show day video 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in...

hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more! kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4   🦋 MONARCH ONE ON ONE C...

today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is hold...

being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   1:47 pushing past perceived limits 6:35 this lifestyle...

everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more! 🏆 posing event tickets 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   6:50 WTF is up at the gym? 13:15 liste...

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro 1:44 wtf is up at the gym?? 5:52 Christian Guzman DM 10:02 Cbum is back with Gymshark?! 17:15 advice on breaking up with a coach ...

show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our...

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into  overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small...

hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!    🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our...

in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time stamps 🕑 0:00 intro 4:02 WTF is up at the gym? 8:30 Kendall’s walk club 12:37 Other random...

in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones. 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time s...

We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 •••••••••••••••••••••••••••• j...