Know Your Power

today's episode is going to be a replay episode because julia was in peak week at the time of filming so enjoy this amazing episode with special guest liv thompson that's all about how your perfectionism might be holding you back! oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. but at the end of the day, wanting to be perfect is hold...

being a competitive bodybuilder is not for the weak. It takes discipline, patience, flexibility, and so much more. If you've been thinking about competing, join us for this episode where we break down the essential qualities you need to step on stage and succeed as a bodybuilder. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   1:47 pushing past perceived limits 6:35 this lifestyle...

everyone was once a beginner! join us for today's episode as we dive into the mistakes we made when first started our fitness journey's that we don't want you to make! from not eating enough, to over restricting, to comparing ourselves to others and so much more! 🏆 posing event tickets 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   6:50 WTF is up at the gym? 13:15 liste...

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   0:00 intro 1:44 wtf is up at the gym?? 5:52 Christian Guzman DM 10:02 Cbum is back with Gymshark?! 17:15 advice on breaking up with a coach ...

show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea!   🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳   •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our...

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into  overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small...

hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!    🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our...

in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time stamps 🕑 0:00 intro 4:02 WTF is up at the gym? 8:30 Kendall’s walk club 12:37 Other random...

in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones. 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 time s...

We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷 •••••••••••••••••••••••••••• j...

In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here ), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more! 🩷 LAST DAY...

in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email...

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳   0:00 intro 7:54 WTF is up at the gym? 18:16 Julia’s IFBB pro card scare 21:24 Kendall’s WWE e...

this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you! 🩷 FALL SHRED CHA...

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend!  plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show...

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷 time stamps ⏳   0:00 intro 8:14 WTF is up at the gym? 20:51 controversial fitness tiktok 28:50 new favorite cre...

have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 2:09 how to stay consistent 3:13 set a clear goal 11:43 stop the...

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 1:38 WTF is up at the gym? 8:54 unserious relationship arguments 15:12 cardio chat 27:21 pilates arms 32:31 unhinged dms ••••••••••••••••••...

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues. ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro + listener message 6:34...

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭 FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/ ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 2:54 Viewer’s message  5:29 W...

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 3:00 curly hair changed my life 13:39 listener comment 19:55 WTF is up at t...

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more! ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our free women's community shop the know your power collection watch the pod ✽ YouTube co...

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice,...

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳   0:00 intro 0:19 Julia’s fight for the stairmaster 7:34 The best and worst activewear brands 8:31 Buffbunny 18:32 Alphalete 26:35 Oner Active 35:0...

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more, we're sharing our best tips for losing weight in a healthy way. ☀️ QUAD QUEEN 3.0 ☀️ •••••••••••••••••••••••••••• join us on our instagram stories to see what we menti...