'Know your flow' by femme health

In this special end-of-season episode of  Know Your Flow , all three femme founders come together to reflect on the realities of building a growing women’s health business - the highs, the doubts, the personal challenges, and the breakthroughs that shaped 2025. From navigating personal life alongside professional pressure, to leadership, confidence, team growth and learning when to do  less  - thi...

Fertility journeys can put unexpected pressure on relationships - and intimacy is often one of the first things to change. In this episode of  Know Your Flow , femme co-founder  Stef Simpson  is joined by  Andrea Balboni , sex and relationship coach and founder of  Lush Coaching , to explore how couples can maintain closeness, connection and pleasure while navigating fertility treatment. Together,...

In this episode of  Know Your Flow , we’re joined by  Natalie Silverman , co-founder of  Fertility Matters at Work , broadcaster, and long-time advocate for improving fertility support in the workplace. Drawing from her own IVF experience and over a decade of hosting  The Fertility Podcast , Natalie brings powerful insight into why fertility struggles deeply affect employees - and how managers can...

The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health If you’ve ever struggled with irregular cycles, missed ovulation, unexplained symptoms, or a fertility journey that just doesn’t add up, your thyroid might be the missing piece no one’s talking about. In this powerful episode of  Know Your Flow , Stef is joined by Rocsi - the founder of Her Aligned Hub - who share...

We’re back with a powerful and eye-opening episode of Know your Flow, and this one’s all about breaking the silence around women’s intimate health. In this episode, host Stef Meachin sits down with Dr. Shirin Lakhani , leading cosmetic doctor, GP, and founder of Elite Aesthetics , to explore why so many women suffer in silence when it comes to their intimate wellbeing — and how we can all start to...

We’re back for  Season 3 of  Know Your Flow  - and we’re opening with one of our most powerful and thought-provoking conversations yet. In this episode,  Stef Meachin , co-founder of  femme , sits down with  Cecilie Hjelmager , co-founder of the intimacy and wellness brand  Sitre , to explore why intimacy is still such a taboo topic - and why it deserves a central place in conversations about wome...

Co-founder Stef joined Sarah and Zara at Unravelling Life with The 4 o Clock Club to discuss all things women's health and embracing our cycle.

We're joined by the incredible Emma Haslam , founder of Your IVF Abroad . After facing her own challenges with infertility, Emma discovered the power of seeking fertility treatment abroad — where she and her husband found compassionate care, expert support, and a more affordable path to growing their family. In this open and deeply empowering conversation, we explore: ✨ What IVF abroad really loo...

In this empowering episode of  Outspoken , we're joined by Kate also known as The Cheshire Acupuncturist to explore how acupuncture can support fertility—emotionally, hormonally, and physically. From Kate’s personal journey into Chinese medicine to the science behind acupuncture's role in boosting conception, IVF success, and male fertility, we cover it all. We also dive into food therapy, lifesty...

In this episode of  Outspoken by femme , host  Stefanie Meachin  sits down with fertility coach  Alexandria (@thefertilitycoach_)  to break down everything you need to know about  BBT (Basal Body Temperature) tracking  and how it can transform the way you understand your menstrual cycle. Whether you’re trying to conceive, cycle syncing, or simply getting to know your body better — this episode is...

Getting diagnosed with endometriosis or adenomyosis isn’t just about medical tests—it’s an emotional rollercoaster filled with frustration, pain, and perseverance. In this episode,  Sarah  and  Nicole  share their deeply personal journeys—from years of being dismissed by doctors to finally getting answers. We open up about the daily realities of living with these conditions—chronic pain, heavy per...

 Trigger warning. This podcast discusses themes of fertility, infertility and loss. In this heartfelt episode of Outspoken by femme health, Stef welcomes Tracey Sainsbury, an experienced fertility counsellor whose compassionate approach has been shaped by both professional expertise and personal experience with infertility, adoption and fostering. Tracey shares powerful insights on navigating the...

In honour of  International Women’s Day 2025 , we’re diving deep into this year’s theme:  Accelerating Action —and what that means for women’s health, fertility, and reproductive rights. Joining us are  Kat Lestage & Danielle Fox-Thomas , co-founders of  The Ova Co. , a company dedicated to breaking down stigmas and providing science-backed fertility support. Together, we’ll explore: 💡 The fe...

Episode Caption: 🎙️ Navigating Liminal Spaces with Rebekah from Liminal In this empowering episode on Outspoken by femme, we’re joined by Rebekah, founder of Liminal, to explore the transformative journey of navigating life’s in-between moments. From embracing uncertainty to redefining self-care and personal growth, Rebekah shares her insights on how liminal spaces can be powerful opportunities fo...

Season 2, Episode 2: Sleep, Tech, and Fertility Awareness with Melony Angus In this episode of Outspoken, we’re thrilled to welcome Melony Angus, Head of Customer Experience at Tempdrop, for an enlightening conversation about fertility awareness and the game-changing role of tech. Melony shares how Tempdrop is revolutionising fertility tracking by turning sleep into a superpower. We dive into the...

Season 2, Episode 1: A Year of Growth, Gratitude, and Glimmers of the Future Welcome to Season 2 of Outspoken ! Kicking off with a festive bang, founders Laura, Stef, and Sarah sit down to reflect on a transformative year for femme. In this special episode, the trio discusses the whirlwind run-up to Christmas, what they've learned from a full year in business, and their bold vision for femme’s sec...

In this captivating episode of Outspoken by femme health, co-founder Stef sits down with Suzanne Acton from Proceive for an enlightening discussion on the critical topic of fertility. The episode, titled "Unlocking the Secrets of Fertility: Nutrition, Education, and Proceive's Innovations," dives into the essentials of fertility awareness, emphasizing the limited window for conception and the prof...

In this insightful episode of Outspoken by femme health, founder Sarah engages in a profound conversation with Dawn Heels, an award-winning advocate and campaigner for fibroids awareness. The episode, titled "Shedding Light on Fibroids: Dawn Heels' Advocacy Journey," delves into the often misunderstood world of fibroids, aiming to elevate awareness and understanding of this condition that affects...

In this enlightening episode of Outspoken by femme health, host Stef warmly welcomes Kayleigh Hartigan, the innovative founder of Fertility Mapper, for a compelling discussion that shines a light on the complexities and challenges within the fertility industry. Titled "Navigating the Fertility Maze: Kayleigh Hartigan's Vision with Fertility Mapper," this conversation dives deep into Kayleigh's per...

In this compelling episode of Outspoken by femme health, founder Laura Cartwright sits down with Jen Graham, affectionately known as Charity Shop Girl, a renowned second-hand fashion stylist with a passion for sustainable fashion. This episode, titled "Navigating Perimenopause with Jen Graham: A Journey of Awareness and Acceptance," delves into Jen's personal experiences with perimenopause, a topi...

In this episode of Outspoken by femme health, join co-founder Laura Cartwright as she delves into a transformative dialogue with Peony Li, the visionary founder of Jude, a pioneering brand dedicated to revolutionising bladder health. This discussion, titled "Bladder Health Unveiled: Peony Li's Mission with Jude," sheds light on the often overlooked and stigmatised issue of bladder health, particul...

In this enlightening episode of Outspoken by femme health, co-founder Stef Meachin engages in a compelling conversation with Amy Beckley, the innovative co-founder behind Proov, a trailblazer in women's health diagnostics. With a deep dive into the significance of hormone tracking for fertility and menstrual health, this episode stands as a beacon of empowerment and knowledge in the complex world...

In this enlightening episode of Outspoken by femme health, co-founder Sarah Barnes engages in a compelling conversation with Jenny Wordsworth, the innovative mind behind OVUM, a pioneering fertility brand. With a generous commitment to donate 20% of its profits to fertility research, Ovum stands out as a beacon of hope and progress in the fertility landscape. Join us as we explore "Unstopabble: Co...

In this riveting episode of Outspoken by femme health, we dive deep with Dr. Larisa Corda, the visionary behind "The Conception Plan: The science-backed guide to fertility and becoming a parent." Titled "Epigenetics and Empowerment: Dr. Larisa Corda's Fertility Philosophy," this conversation, steered by Laura Cartwright, peels back the layers of traditional fertility narrat...

In this deeply personal and inspiring episode of our health and wellness series, we're honored to have the founder of MyOva, Leila Martym share her heart-wrenching yet hopeful journey from a PCOS diagnosis and recurrent miscarriages to the birth of her miracle babies and the founding of her company. Hosted by our founder, Stefanie Meachin, this episode, titled "Miscarriages, Metabolism an...