Know Your Crazy with Susan Denee

Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold therapy for the mind and body.    Jenna is a giver and a healer by nature. She has been a Registered Nurse in the hospital setting for nearly a decade, with a recent transition i...

Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Grief can undermine our embracing of a new way of being. Shedding an old identity, and working towards a new one, when you are clueless about the details, yet you hunger for them. Grief ca...

If you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relationship, whether it's your spouse or your kids, who are you in sobriety when it comes to relationships? Many of us suffered from selfishness and self-centeredness to an extreme. As we stay...

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it’s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you quest...

Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday life and doable no matter how “busy” you feel, but it’s also real. She lives it. She applies her 5-Step Method daily to overcome the “identity sabotage” so...

Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to stop muddling through the middle and HOW to get to the top. Kick overwhelm and underperformance to the gutter, and live the life you are meant to live!

Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the show, I will share five top things I did to survive a life storm that went on for about three years. 

Have you ever felt the inspiration has run out? Do you struggle to keep going amidst the storm? Emotional steadfastness during challenging times can feel impossible. My guest, Ed Norwood, author of Be A Giant Killer, Overcoming Your Every Day Goliaths, will provide inspirational guidance on overcoming paralyzing moments ranging from fear to procrastination. Through telling his own story about over...

This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "it's natural to become frustrated at times." The dilemma with my signature crazy is if I don't catch it in the early stages, frustration turns to anger, and anger could lead to a case of...

Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question your motivation? Well, suppose you are curious about motivation and how it’s working in your life. In that case, this show is for you to listen to as I dive into the difference bet...

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today’s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addictio...

Relationships go through phases that can feel hopeless. Could it be possible that you and your partner only need to hit the reset button? You might be thinking, "that sounds great, but how?" Are you arguing more now than in the past? Does one of you make demanding remarks while the other withholds? Have you moved away from your couple's agreements? If any of this resonates, then join me for relati...

Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no longer believe in Santa? What to do when all the good stuff during the holidays feels like too much effort! Or worse, it feels overwhelming and depressing. What are the steps one can take to remain mindful during the holidays? Join me live this Tuesday with special guest Preethi Fer...

Do you ever wonder why people seem disappointed in you, yet you feel you did nothing wrong? Did you agree with someone, and then you both failed to communicate the expectations aligned with that agreement? Often we are in confusion about our expectations because we don’t check in enough about them. On this show, I will be talking about your silent expectations and the expectations that other...

Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents' house you will visit first, theirs or yours? Are you a divorced parent experiencing the holiday season for the first time? Or is someone missing a loved one because this is the first holiday without them? Well, if any of this resonates with you this holiday season, then this week’s epis...

Do you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love life agreements are necessary when we decide to share our time with another person, that is if we want that time to be extraordinarily satisfying. To...

Have you ever avoided the phone call because the feeling you get when you think of the person calling is dread? Has someone from your past suddenly reached out, and your first thought is, “I don’t want to talk to them,” or “Why are they calling me?”. How often do we tolerate relationships because we fear hurting their feelings? Is it fear or a lack of communication sk...

Do you ever get tired of holding back within your communication? Are you tired of hesitating when someone upsets you? Would you prefer to be direct, but instead you pause…often? Learning to filter our words is a skill set and the trick is to learn how to effectively verbalize our positions in life by eliminating the unwanted waste of negativity that can be felt through our tone of voice, or...

Where in your life are you not honoring yourself? What agreements have you made with yourself that you continue to break? You put the relationship in front of you. The job in front of you. The kids in front of you. Your obsession with the body in front of you. The obsession with finances is in front of you. How do you break the cycle? Tune in and find out.  

Are you someone who consistently works on yourself? Your communications, your attitude. You feel as if you are emotionally confident? So, why is it then, that certain relationships send you over the edge? After the analysis, the acceptance of others, the deep work - you still find you can become emotionally charged with certain personalities? Well, this show is going to explain that, plus provide...

Have you ever felt misunderstood? Or thought, “They should just get that? What are they missing? That was obvious!”. Maybe, you feel less than enthused about something in your life, and you can’t quite pinpoint why that is. Well, repurposing our words and thoughts will not only free us from burdensome feelings, but will enhance our personal relationships because people will final...

Ever wonder why your friends or intimate partners never seem to measure up to your needs? Your desires? Do you find yourself holding back who you truly are in life? For example, does your intimate partner know about your intimate past? Have you told them your deepest desires and wishes? If not, why? For a partner to honor you, you must be willing to represent your authentic self and be willing to...

What do you do when the solid values are aligned, but the small personality quirks get in the way? How do you navigate logistics when it’s circumstantial stuff that is blocking the growth of the relationship? Appreciating your partner, or judging them?

Do you want to experience more intimate love? What about more adventures with someone who compliments your essence? What does it take to create a loving intimate relationship, and then to hold onto it while still honoring your individual growth? Love life agreements are necessary when we decide to share our time with another person, that is if we want that time to be extraordinarily satisfying. To...

The here, the now, and the beyond. What does lie ahead for our soul once we transition to the other side? Are our conscious thoughts led by others who have previously transitioned? What is required to connect with loved ones who have transitioned? In today’s show, Mark Anthony shares his role in helping others communicate with their loved ones. He elaborates on the electromagnetic soul and w...