Know Your Crazy with Susan Denee

My story of recovery from alcoholism and addiction   Watch:  https://youtu.be/56fPQUESKVQ  

Have you ever felt as if you lost your voice at work? Are you having imaginary conversations with your boss and winning - and they don't even know you are unhappy? What would it take for you to communicate your disagreement with policies, procedures, maybe even personalities in the office? Often, we remain silent instead of being brave, only to find that our silence is a symptom of our doormat sid...

Do you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is the feeling of control over actions and their consequences. The more control we have, the better we feel. Control sometimes gets a bad name, but healthy control feels wonderful. Please join me for the show as I discuss t...

Watch:  https://youtu.be/AcJvoYCLtNQ     Get my monthly blogs at https://susandenee.com/blog/ Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/ Apply for Emotional Elevation Coaching: https://form.jotform.com/221945810901150 Apply for Couple Coaching by emailing her at growthspurt@susandenee.com  (Space is limited) 1. DM me or follow: https:...

Have you been feeling less than excited about your partner? Your friend? Your co-worker?  Have you been focused on what they are NOT doing more than what they are doing?  Does it feel as if something has gone cold??? Well, we have all been there, and in today's show I will provide some simple tools to help get your relationship back on track! Sometimes, only a simple tune up is needed!&n...

Syndicated podcast show host of Know Your Crazy, Emotional Recovery , Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tool...

In this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and powerful reflections, Susan explores how we can recognize our "crazy," shift our mindset, and stop letting stress consume us. She discusses the import...

 They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but...

Have you ever been on the receiving end of someone else's righteous attitude? How did it make you feel? Have you been the righteous one? Today's show concerns righteousness and the pitfalls it can create in our relationships when we are not harmonizing it with humility. An inspired share around the impact of alcoholism and addiction with those we love.  Watch https://www.transformationtalkrad...

Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you have likely placed someone else's opinions, moods, behaviors, and presence as more important than your authority. It happens to all of us. In today's show, I will discuss how to remove the...

Have you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship? When we try too hard to have a positive outcome in our favor in our valued relationships, we sometimes do ourselves more harm than good! In today's show, I will discuss why spot-checking a habit of trying to perfect your...

Has life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationships and careers feel big, almost impossible? What about when it's all good stuff? In today's show, I will share the power of taking things - One at a time. 

Have you considered you might be a little obsessed with your partner's behaviors? Do you constantly reminisce over what they are NOT doing correctly? Do you suffer from the illusion that if ONLY they would change all would be well for you? Or perhaps the delusion is you are always RIGHT - therefore, there is no compromise in your relationship(s). Well, if so, this show will highlight some of the s...

  Watch  https://www.transformationtalkradio.com/watch.html  

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a...

Have you ever hit a wall in a relationship? You know - "they" aren't changing fast enough and you are spending hours in an emotional "fight or flight" mode? Are you the couple that is considering therapy - but secretly one of you is thinking it's the "other one" that truly needs it? How do you "stay in the ring" with your partner, when you are losing all patience with the amount of time it seems t...

Syndicated podcast show host of Know Your Crazy, Emotional Recovery , Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tool...

  In the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspective on the situation? What if that situation is your day-to-day life? Research shows that individuals today tend to carry more stress and anxiety than ever before! What about you? What is your stress baromete...

Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clients? Why do we continue to participate in relationships that seem to cause more uncomfortableness than comfortableness? Well, what if you considered you are addicted to them? And the energy that you exchange with them wh...

New Episode! Watch Now! 

Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every day could be used to change it up, and that would be the best-case scenario - AND, using the beginning of the year to set goals and set aside time for reflection can benefit our mindset.&n...

It was never the large dramatic decisions that caused the turmoil in the past but the minutia within the process of making day-to-day decisions that caused the biggest meltdowns. Whether raised in a dysfunctional home or someone who had to rely on themselves for their whole life, often our relationship process regarding decision-making can use an upgrade – shall we say quality control? LLCs...

Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much communication, judgment, knowing everything, enabling, super doormat, super bulldozer, the fixer, the avoider. Join me on this show to see what I can help you discover about yourself rega...

Have you ever felt as if someone else’s crazy was spilling over into your psyche? Did you become confused, almost a – WTF? Am I nuts? Or did they really just do that? And what do you do with the emotions resulting in the aftermath of witnessing or experiencing their crazy? How do you calm down, reflect, and not blow up at them? Or do you? If any of this resonates with you, then please...

Falling prey to depression, or the "lull" when you feel aimless in life, can happen to the best of all of us, but what happens when it falls on those of us who are sober? Does a drink or drug sound like a good idea, to enhance our life moment? How does a sober person avoid becoming emotionally stalled and, therefore, intrinsically lifeless? If we want to have a new experience in life, we MUST make...