Know Your Crazy with Susan Denee

Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects o...

It’s not unusual to be in recovery and have had a divorce or two or even three! nor is it unusual to have children from an “ex” that you are responsible for. So, divorced, sober, and likely have some co-dependency issues. Do you wonder what to do with all the emotions of single parenting, co-parenting, and step-parenting? Let alone how to be a loving and supportive partner. Maybe...

Couples in recovery share an authentic understanding of addiction and what it can do to them. Couples also have a shared language amongst them, that is unique to their relationship. However, what occurs when the emotions run high? Do they communicate in the same way? Is it all drama? What if dry alcoholism creeps in - what then?    In today's show, Susan Denee is joined by her husband Jo...

Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably at your kids, or losing it completely with your husband to the point of no return? For some of us, these ‘moments of crazy’ can destroy everything we’ve worked for, an...

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pounds, only it’s the menopause 25. The only thing that has changed is you have aged. The lack of focus makes you feel like you have a sudden case of ADHD. The fatigue makes you quest...

"They gave me an offer - "a package"  in writing; I don’t even know they do that now.” These were the exact words of a coaching client of mine. I realized that although it sounds like a great idea to “find yourself” in your mid-forties, maybe even thirties, it’s not as easy as you may think. Learning how the job market operates in 2023, is a lot different than th...

For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se. Not everyone “sponsors” – that is the term or the title given to someone who takes another person “under their wing” and helps them find a new way of livi...

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "to-do's" feel endless? If so, I'm here to share that there are always tricks to keep our motivation focused on forward momentum so we don't stop. We don't quit. Yes, the dream is still a...

Know your crazy with Susan Denee! 

All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of this resonate with you? ADHD symptoms exasperated during the perimenopause phase of a woman's journey are real - yes, it's another form of our crazy, although not our fault, we get to look...

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you are a food addict? Well, if any of that resonates with you, then today’s guest, Anna Fruehling, will be a godsend for you! Join us as we discuss how to RECOVER from sugar addictio...

 They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but...

Do you get tired more often then not these days? Do you feel less enthusiasm than, let’s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so, todays show will help you get back on track with the younger, vibrant you!   Watch here:  https://youtu.be/ePr_AhiFzZ8  

Do you decide how you feel AFTER looking and feeling about your partner in your life? Do you become enmeshed in another person's feelings BEFORE deciding on how you feel? Do your thoughts fill with thoughts of others constantly? Do you worry about what they think of you? Does it wound you deeply when someone expresses disappointment in you?

Do you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion surrounding the use of psychedelics such as psilocybin and psilocin to help relieve the pain of such disorders. Listen in today as I talk with advocate Greg Rea on this topic. Greg is a re...

Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within a moment of getting in contact with them? In all these scenarios, you have been calibrated to their energy, their “chi.” You have been co-regulated, per se. In today’s...

Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be someone you love or, at minimum respected, that is why it's hard to be angry. You have been tolerating their choices and behaviors for so long that you hear yourself justify why you don't ju...

How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how other people are behaving? Tune into today's show to learn more about your communication style; the pros and cons of it!    Watch   https://youtu.be/GQ_C87KMqhY

Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It’s easy to become trapped in the worry around the other person not changing enough, quick enough for you. But what happens when that worry becomes an obsession, and you can’t seem to let go?   Watch https://youtu.be/aQYbUe74jxk

Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way.  "Most people who write suffer needless writer's block and self-doubt," Says Todd Brison, aware winning ghostwriter and bestselling author of The Creative's Curse "When you combine the right skills with the right mindset, these problems vanish" To...

Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it feel, and what do you do about it? Tune in to today's show to learn how to De-Grumpify Your Life!!!   Watch  https://www.facebook.com/transformationtalkradio/live_videos/

Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's your adult child that you cannot seem to understand. Whatever the relationship role is to you, there are key solutions to apply in order to re-up your experience within the relationship....

Did you know the longer you know a person, the more you assume about them? What if you don't like them? Would it be fair to say that perhaps you are stuck in an endless loop of assumptions about them, and truly haven't been giving them a fair perspective because YOU think your way is better? Negative assumptions are the root of a sickened relationship. The challenge is learning how to assume posit...

Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inability to say no – ultimately putting “their” needs in front of your own? Although kindness and consideration of others is an altruistic way to live, our motives are not a...

Have you ever felt as if nothing is working for you? Have you lost sight of what is important? Does it take a movie to jolt you back into an authentic appreciation for the tenderness of relationships? If so, then today's show will elevate you into the action of appreciation. The difference between gratitude and appreciation is present vs. the past. In today's show, I will teach the eight aspects o...