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In this episode I have a conversation with Desiree Fraser, Founder of rare cancers charity 'Without a Ribbon'. We discuss her story, including: Cancer diagnosis Founding 'Without a Ribbon' Mindset As discussed in the episode: Without A Ribbon on Instagram WithoutARibbon. Org Desiree's Reconstructed Jaw Grab your FREE Guided Inner Child Healing Meditation Check out our membership community here: Re...

In this episode I have a conversation with Alex Korb, Neuroscientist and Personal Development Coach. We discuss: Rewiring Anxiety and Depression Neuroplastocity Finding Meaning and Purpose As discussed in the episode: The Upward Spiral on Amazon AlexKorbPhD.com AlexKorbPhD on Instagram Subscribe to one of my free newsletters here: Boundaries CheatSheet Freebie Reparenting Parenting Entrepreneurshi...

In this episode I have a conversation with Kirsten Chan, a dear friend of mine from my corporate days. We discuss: Perspective Authenticity Diversity Growing up post Apartheid in South Africa As discussed in the episode: Discovery call for mindset coaching with Lisa Subscribe to my newsletter Music by: The Processing Mind

In this episode I have a conversation with Harsh Darji, the visual_minimalist creator. We discuss: Mindfulness Mindset Journaling As discussed in the episode: @visual_minimalist on instagram HarshDarji.com Discovery call for mindset coaching with Lisa Useful links / references for more from us: Subscribe to my newsletter ProcessingMind.com CopyTweaker.com @pircherreid on Instagram @pircherreid on...

In this episode I have a conversation with Santana Vega Yturralde, communications coach. We discuss: Asking good questions Talking to strangers Story-telling Meaningful Conversations As discussed in the episode: @titaniumlace on instagram Free video for passionate creatives to overcome procrastination, and build discipline and focus. Useful links / references for more from us: Subscribe to my news...

In this episode I have a conversation with Tyler Wagner, founder of Authors Unite. We discuss: Business and Entrepreneurship Networking and creating connections Alternate life paths As discussed in the episode: Authors Unite Useful links / references for more from us: Subscribe to my newsletter ProcessingMind.com CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processin...

In this episode I have a conversation with Tony Berardo. We discuss: The power of learning through podcasting and meaningful conversations Physical Health and wellbeing Awareness and objectivity As discussed in the episode: TheBerardo.com Tony Berardo on Instagram Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on...

In this episode I have a conversation with an dear old school friend of mine, Dim Hapa. We discuss: Personal Growth Finding Your Purpose Finding Alignment and Presence Dim's personal experiences in entrepreneurship and love As discussed in the episode: Dim Hapa on Instagram DimHapa.com Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Ins...

In this episode I have a conversation with the genuinely lovely Anthony Field. We discuss: The decision and impact of expanding The Wiggles group Childhood education and entertainment The Wiggles values and legacy Anthony's personal experiences in parenthood As discussed in the episode: Wiggle and learn on Youtube Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation Useful...

In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include: Keep yourself honest by tracking Calculate your TDEE Manage calorie / kilojoule intake to create a deficit, surplus or maintenance Find the right balance of macronutrients References from the chapters covered in today's episode: Huberman, A. (2021, April 26). H...

In this episode we begin Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include: Rebuild your understanding of nutrition, a healthy diet and body weight References from the chapters covered in today's episode: Influencers @Hubermanlab and @Biolaynenorton Sørensen LB, R. A. (2005, August). Effect of sucrose on inflammatory markers in overweight...

In this episode we cover Step Three in Physical Health: Understand your biology and physiology. Chapters covered in this episode include: Understand the basic body systems and how they interrelate Learn how neurotransmitters, neuromodulators and hormones affect you and how you affect them Gather baseline measurements of your physical health References from the chapters covered in today's episode:...

In this episode we cover Step Two in Physical Health: Focus on re-enabling your body’s self-healing capability. Chapters covered in this episode include: Understand the body’s self-healing capability Understand the biology, physiology and psychology of ‘belief effects’ Focus on prevention of poor health and wellbeing rather than treatment of it Reduce dependence on prescribed medication and pharma...

In this episode we begin Step One in Physical Health: Listen to and care for your body holistically. Chapters covered in this episode include: Understand the link between physical and mental health Attune to your body holistuically, as an interconnected whole Treat your body with respect Practice good hygeiene and physical care with intention and understanding References from the chapters covered...

This episode is actually my interview on Kris Uy's podcast 'Warrior Kings'. Some of the topics we discuss include: Authentic Self How to have your best day everyday What you can learn from sport Conscious Language Shifts Comfort Zones Homeschooling (including 'unschooling') Learning at your own pace Impact of kids shows on our children How to learn empathy How I create shopping lists for my toddle...

In this episode we cover Step Six of Mental and Emotional Health: Be Yourself. Chapters covered in this episode include: Love and accept yourself Be authentic and unapologetically you Find comfort in emotional vulnerability Ditch your labels Be your best self Be your own support person Find or create your optimal environment Practice regular self-examination References from the chapters covered in...

In this episode we continue Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include: Let go of maladaptive coping mechanisms Let go of control Let go of fear of failure Let go of toxic positivity Let go of pessimism Let go of the need to over explain yourself Let go of comparison (except to your previous self) Let go of self righteousness and hubris References fr...

In this episode we begin Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include: Let go of 'should's' Let go of grudges Let go of behaviours that no longer serve you Let go of expectations Let go of self-judgement and judgement of others Let go of maladaptive coping mechanisms References from the chapters covered in today's episode: Lipton, B. (2015). The Biolog...

In this episode are taking a break from our usual approach to do a guided meditation. The skills we are practicing in today's meditation are: Focus, and Presence We're also feeling extremely excited to announce the launch of our website ProcessingMind.com AND Our very first Online Course Refine Yourself: How to Identify and Rewrite Your Base Programming Instagram: https://www.instagram.com/pircher...

In this episode we are finally at the end of Step Four: Heal. Chapters covered in this episode include: Rethink chronic pain Rethink chronic illness References from the chapters covered in today's episode: Butler, D.S and Moseley, L.G. (2020). Explain Pain (second edition). Rediger, J. (2021). Cured - Strengthen your immune system and heal your life. Instagram: https://www.instagram.com/pircherrei...

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Reprioritise your internal rules and requirements for success Practice conscious reflection Trust your intuition / listen to what your body is trying to tell you Reframe unhelpful thoughts by speaking kindly to yourself References from the chapters covered in today's episode: Banksy. (2006). Wall and piece Robbi...

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Increase your distress tolerance Confront fears and phobias Confront and challenge your guilt and shame References from the chapters covered in today's episode: Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity. Bessel A, v. d. (2015). The...

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Rewire your brain Practice assessing liklihood and probability to assess risk References from the chapters covered in today's episode: Siegel, D. J. (2010). Mindsight - the new science of personal transformation. Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles....

In this episode we continue Step Four: Heal. Chapters covered in this episode include: Identify and challenge your unhealthy core beliefs Identify and unlearn your triggers References from the chapters covered in today's episode: Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny. Centre for Clinical Interventions. (n.d.)....

In this episode we continue Step Four: Heal. Chapters covered today include: Reparent yourself / heal your inner child References from the chapters covered in today's episode: Van der Kolk, B.(2015). The Body keeps score: mind, brain and body in the transformation of trauma. Instagram: https://www.instagram.com/pircherreid Healthier book series: Personal Growth now available on Amazon Patreon: htt...