Autumn McLees

Know Better | Do Better

Health EN ↓ 166 episodes

Welcome to the Know Better | Do Better Podcast — where your host, Autumn McLees (The Alternative Rebel), dismantles mainstream health myths and rebuilds them with blunt, unfiltered holistic truth. This isn't just a podcast. It's a rebellion against a system designed to keep you sick, stuck, and misinformed. Each episode exposes what you were never meant to discover about:• Alternative medicine and root-cause healing• Holistic dentistry and hidden dangers in conventional care• Toxic ingredients in food, water, and personal products• How to see through the noise so you can reclaim your health wi...

Author

Autumn McLees

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Jul 8, 2026

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Episodes

#41 Harnessing Nature's Potential: Exploring Mistletoe Therapy in Alternative Medicine 16.10.2023

Did you know that mistletoe, the plant traditionally associated with Christmas, has powerful extracts that can aid in immune boosting, cancer therapies, and combating viruses like Epstein-Barr, Lyme disease and more? Mistletoe extract is actually one of the most extensively studied alternative therapies for cancer worldwide. It can be administered through IV or subcutaneous injection under the gui...

#40 Truth, Science and the Jabs With Dr. Peter McCullough 09.10.2023

I had the privilege of interviewing one of the world's most published cardiologists, Dr. Peter McCullough , who is also a Covid health advocate. He has been actively speaking out on this issue, sharing his insights and expertise with various government bodies, including the US Government and Senate. Despite his role as a doctor, he has been helping people overcome various cardiac issues caused by...

#39 Overcoming Alcoholism And Adversity With Amberly Lago 02.10.2023

On this podcast, we frequently delve into discussions about health and sometimes touch upon the topic of birth. However, the "Know Better, Do Better" concept extends far beyond these subjects. It allows me the freedom to explore various areas where we can ALL strive to improve ourselves. Today's episode happens to be one of those occasions. I am truly privileged to introduce our remarkable guest,...

#38 Inspiring Awareness for Well-being with Daniel Lynch 26.09.2023

I'll admit, I struggled with what to name today's podcast because we covered so much ground with our guest! I had a fascinating conversation with Daniel Lynch, a multi-faceted entrepreneur. We covered a wide range of topics, including IV therapy, mold, Lyme disease, immune systems, and insurance coverage for alternative medicine. His experience in the field of medical insurance claims and his deep...

#37 Building Your Home Pharmacy with Natural Remedies 18.09.2023

Are you eager to tackle health issues such as ear infections, fevers, splinters and such, using natural remedies? If you desire natural wellness but need more practical and specific instructions on what to use and what works, then this podcast episode is perfect for you. Our guest today, Jessica Bingaman from  Blooming Generations  is coming back on the show and we'll delve into natural solutions...

#36 Uncovering Root Causes of Health Issues with Dr. Morse 11.09.2023

In this captivating episode, I had the pleasure of interviewing an exceptional guest. Meet Dr. Robert Morse , a vibrant naturopathic physician, raw foodist, and master herbalist with over five decades of experience in the field since 1973. His extensive knowledge of health and wellness is undeniable, and he passionately advocates for a fruitarian diet. During our conversation, Dr. Morse sheds ligh...

#35 Optimizing Your Pregnancy Journey with Prenatal Chiropractic 04.09.2023

Chiropractic care during pregnancy can be one of the best kept secrets if a mom doesn't already know the wonders of it's benefits! In this week's episode, we dive deep into the incredible benefits of chiropractic during pregnancy. I'm joined by our knowledgeable and experienced guest, Dr. Nate Coffin from Vibrant Life Chiropractic , who sheds light on how chiropractic care can positively impact ex...

#34 Unravelling the Secrets of Germ & Viral Theory With Dr Tom Cowan 28.08.2023

Today's episode is going to be controversial and will challenge the narrative you've been told. If you're willing, put your thinking cap on and get ready to look at illness from a different perspective. Dr. Tom Cowan , co-author of " The Contagion Myth ," joins us as we ask questions such as "Do viruses really exist?" and if so, how do we know and what scientific proof are we to believe? Dr. Cowan...

#33 Clean Personal Care Products with "Primally Pure" 21.08.2023

Are you someone that's been tired of searching for clean personal care products? Look no further because today's episode is tailored just for you! Whether it's deodorant, lotions, facial masks, chapstick, dry shampoo, etc. You're about to have some amazing options at your fingertips. Our special guest today is the visionary founder of  Primally Pure , Bethany McDaniels. Listen as we delve into the...

#32 The Little Oak Company's Revolutionary Approach to Infant Formula 14.08.2023

Baby formulas today are often filled with concerning ingredients like sugar, GMOs, synthetic hormones, and antibiotic residues. It's shocking to think that substances could be part of what we feed our little ones. What's even more alarming is that formula is not strictly regulated by the FDA, leaving room for poor accountability in the industry. But amidst these concerns, there's a ray of hope. To...

#31 Revolutionizing Health with CBDa Hemp Extract 07.08.2023

Inesa Ponomariovaite is a holistic health professional who has created the world's first living CBDa Hemp Extract that is 1,000x stronger than any CBD hemp on the market. Inesa's extract is the result of years of research and development, born from a place of fighting against the deception and misinformation that plagues the hemp industry. Her life's mission is to be an advocate for humanity, so p...

#30 A Story of Hope: Reversing Cancer with James Templeton 30.07.2023

Today we have the privilege of welcoming a remarkable individual who embodies the power of health and healing. A survivor of cancer for over 30 years, he made a bold decision to veer away from conventional medicine and embrace a holistic approach. Now, he dedicates himself to helping others through his Templeton Wellness Foundation where one can find enlightening interviews with esteemed holistic...

#29 A Universal Antidote 24.07.2023

Today's episode involves a conversation about a heavily censored liquid solution. If you search Google, you will find all sorts of information speaking out against it, maybe news clips warning about it, yet other countries have fully adopted and legalized it as a means to address health proactively. My goal today is to not only set the record straight but also educate on how this could be incredib...

#28 How To Do Postpartum Right 17.07.2023

Postpartum care is a critical component of maternal health, and it is essential that new mothers receive the care they need to fully recover and thrive. In many other countries, postpartum care is seen as a top priority, with mothers receiving nourishing meals, massages, and emotional support from postpartum doulas or family members during this important time. Unfortunately, the U.S. has lagged be...

#27 The Wonders Of The Microbiome 09.07.2023

Our special guest for today is Dr. Sabine Hazan, a renowned Gastroenterologist, Scientist, Speaker, and CEO of ProgenaBiome . With 30 years of experience in the medical field and over 300 clinical trials for the FDA, she is an expert in the microbiome. She's also the author of a book called " Let's Talk Shit. " Over these last couple years, Dr. Hazan's lab was one of the first to identify Covid in...

#26 My Story & My Obscure Diagnosis 02.07.2023

Welcome to the start of Season 2! Where I take you on a journey through my life and who I am. In this episode, I share my story, from growing up in the entertainment industry to discovering my faith in God and my passion for natural childbirth options and reading food labels. I also discuss a mysterious medical condition that has been affecting me for the past two years, which I finally feel ready...

#25 Candida Overgrowth: The Silent Epidemic 01.05.2023

Are you aware there's a type of fungus or yeast living within you, likely linked to your current health conditions! It's called candida, and factors like stress, sugar, and diet can cause it to overgrow, leading to a host of health problems.  In today's podcast, we have functional medicine Doctor Sylvie Wellhausen discussing candida overgrowth, including symptoms, causes, and treatment options ava...

#24 Birthing Options: Hospital, Birth Center Or Home Birth 24.04.2023

When a woman discovers she is pregnant, the hospital is usually the first choice for giving birth. For many mothers — particularly first-time moms — birthing outside of a hospital may not be an option due to lack of familiarity with it or not knowing the facts. Learning about the positives and negatives of each birthing environment can be a game changer when making decisions. Moms should know thei...

#23 Discover How to Make Healthier Choices in 5 Key Areas of Life. 18.04.2023

Ready to choose healthier options for yourself and your family? If so, this episode of our podcast is a must-listen! We'll talk about five areas of life that are greatly affected by making better choices. Learn which items you should be buying to cook with, what hidden ingredients you need to watch out for in the grocery store, natural treatment options when you're sick, why investing in gut healt...

#22 Thermography vs. Mammograms 10.04.2023

Are you looking for a safe and effective way to monitor your breast health without undergoing the radiation of mammograms? If so, you're in luck because we're talking and learning about thermography today! And it just so happens to be the perfect solution. This medical tool uses infrared and thermal imaging to look at your body's health in a whole different light. It can reveal signals of potentia...

#21: 10 Questions For Your OBGYN Or Midwife 04.04.2023

Are you planning to give birth in a hospital? Many moms look back and regret not being prepared for the birthing process. That's why it's important to get all the necessary advice and information from your doctor or midwife before the big day arrives. With my expertise as a birth doula with over 10 years of experience attending numerous hospital births, I'm here to guide you through the essential...

#20 Preparing For A Successful Breastfeeding Journey 27.03.2023

Investing in books, classes, registry items and baby showers is often seen as a way to best prepare for pregnancy and birth. But when it comes to nursing, people don't always plan ahead despite the fact that breastfeeding can last anywhere from one to two years — much longer than pregnancy or birth. Fortunately, Natalie Johnson is here with us today to share her knowledge of nursing and to provide...

#19 Cancer Support With "Healing Strong" 21.03.2023

Battling cancer is a difficult and often lonely road, but there is strength in numbers. The worldwide cancer support group " Healing Strong " provides free resources to anyone walking the path of cancer diagnosis and treatment. Founder Suzi Griswold dives into the organization's offerings, from nutritional guidance and spiritual support, to unpacking emotional strongholds of unforgiveness and rese...

#18 A Smoother Birth With "Spinning Babies" 13.03.2023

Are you pregnant or planning to become pregnant soon? If so, you should know about the incredible philosophy and practice known as ' Spinning Babies '. This technique is a physiological approach to preparing for birth. It involves techniques and an awareness of the soft tissue, physiological aspects, and some physical aspects that can help tune practitioners into why babies linger in certain posit...

#17 Holistic Dentistry And Your Health 06.03.2023

Are you aware that the dental procedures performed by your dentist, including mercury fillings, root canals, and extractions, can have a significant impact on your health and future wellbeing? Outdated and harmful practices still exist in dentistry, such as placing multiple mercury fillings without considering the amount of mercury used. This is unacceptable - even spilled mercury in public places...

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