Kinda Krunchy

Today Jensen & Rachel talk all about sleep & the circadian rhythm. The girls dig into the importance of sleep, share some fun facts about sleep, and tips for how you can improve your sleep! Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we talk about all things health and wellness h...

Today Jensen & Rachel talk all things relationships & marriage! The girls share their own love stories, tips for a healthier marriage, and just fun conversation about love and being in a relationship! Resources We Mention: Marriage Journal Time Spent Throughout Life Chart Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclai...

Today Jensen & Rachel talk all things gut health. The girls share fascinating facts about the gut, discuss why gut health is so important, and how to improve your gut health starting today! Resources We Mention: Thomas Hemmingway on Food Diversity Probiotic - Ancient Nutrition Probiotic - Cymbiotika Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram...

Today Jensen & Rachel answer all of your questions! The girls give tips, tricks, and their advice while answering your questions and submissions. Enjoy listening to a fun episode packed full of everything from Gut Health, to Relationships, to just fun questions and convos! Resources Mentioned: Birth Control Episode Gut Health Episode Follow Us On Instagram: @kindakrunchypodcast Jensens Instagr...

Today Jensen & Rachel have a fun convo about healthy morning routines! The girls talk about the positive impact a healthy morning routine has on your day, their own morning routines, and some fun ideas for you to incorporate in your mornings too! Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Al...

Today Jensen & Rachel discuss birth control. The girls share some of their own journeys with birth control, the potential side effects of the pill, and other birth control options. Resources We Mention: Dr. Joelene Brighten Website Beyond The Pill Book Premom Thermometer Premom LH Test Strips Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rach...

Today Jensen & Rachel discuss their favorite non-toxic swaps for everyday self care & household products. This episode is filled with a ton of great info and product references to help get you started on your non-toxic living journey today. Resources We Mention : Deodorant: wellnesse brand deodorant primally pure deodorant Perfume: dime perfume edens garden perfume rosie jane perfume Laund...

Join Jensen & Rachel and their first ever guest Maddie Williams! Maddie joins the girls to share all about her journey with healthy living, hunting, making healthy choices in her home, and all about her chickens! This episode is packed full of tons of relatable convos and great tips & advice for anyone just starting their krunchy journey. Topics Covered Include: Homesteading Hunting &...

Today Jensen & Rachel discuss disordered eating and the impact of diet culture on girls body image. In this episode the girls get vulnerable and share about their struggles with disordered eating and how they reached places of healing and health. Resources We Mention: https://anad.org/eating-disorders-statistics/ Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rac...

Join Jensen & Rachel as they share their last ten health tips, in part 2 of their 20 tips for getting healthy today series. In this episode the girls share a few more of their favorite easy ways to improve your health and wellness through simple changes. Topics Covered Include: Getting to know your local farmer  Electrolytes Embracing a spiritual practice Tongue scraping Limiting alcohol...

In this episode the girls discuss the sometimes controversial topics of drinking raw milk and eating liver. Jensen & Rachel have conversations about the benefits of consuming raw milk and liver, where to source them, and their personal experiences with these foods. Topics Covered Include: Raw vs Pasteurized milk The health benefits of raw milk Where and how to safely source raw milk The benefi...

Join Jensen & Rachel as they share their first ten tips for starting to get healthy today. In this episode the girls share their favorite easy changes to make to improve overall health and wellness in your life. Topics Covered Include: Learning to cook from scratch  Not drinking coffee on an empty stomach Exposure to sunshine Eating liver Avoiding diets  Limiting screen time Lifting...

Get to know the girls, what inspired them to start the Kinda Krunchy Podcast, what types of content will be shared here, how they became friends, and a little more about Jensen & Rachel as hosts.  Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer Medical Advice:  Although we talk about all things health and well...