Kinda Krunchy

Today Jensen & Rachel talk about all things oral health! The girls share their own oral care routines, talk about things like root canals and tooth meridians and so much more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: Root Canal Cover Up Wellnesse Toothpaste Dr. Bronners Toothpaste Just I...

Today Jensen takes to the pod solo! She catches you up on her life, answers a few Q&A questions, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we tal...

Today Jensen & Rachel ask each other 73 questions. The girls have fun just catching up on life & answering a variety of questions ranging from topics on health, life, favorite things, opinions, and more! Today's episode is a fun one where you can get to know Jensen & Rachel a little more :) Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Web...

Today we are joined with guest Lisa Vivian, co-owner of Lane's End Farm & Creamery! She shares with us all about small scale farming, the benefits of dairy, tips for anyone wanting to get a cow, and more! This episode is packed full of amazing information for those wanting to start their own homestead of small business! Visit Lane's End Website - lanesendcreamery.com Find Lane's End on Instagr...

Today Jensen & Rachel talk about all things exercise, movement, strength training, and more! The girls share about the benefits of exercise, talk about healthy vs unhealthy relationships with exercise, their current fitness routines, and how to find the right exercise routine for you! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakr...

Today we are joined with guest Dr. Katie Morris to talk all about pregnancy, homebirth, and chiropractic care for women and babies. Katie shares about the benefits of chiropractic care during and after pregnancy, her home birth experiences, and so much more. This is a must listen for any current, future, or want to be moms out there! Visit Our Website - kindakrunchypodcast.com Resources We Mention...

Today Rachel joins us for a solo episode! She shares life updates, a few of the things she's currently loving & hating, and answers a few Q&A questions! Join her as she shares a mish mosh of info and stories and just fun chats today. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Di...

Today Jensen & Rachel share natural remedies for everything from the flu to constipation. The girls give you tips and tricks to try to fight off sickness and ailments the natural way! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice:&nbsp...

Today Jensen & Rachel talk all things adrenal fatigue. The imbalance you probably have and might not have known about! They discuss what adrenal fatigue is, what causes it, symptoms you might have it, and how to fix it! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeed...

Today Jensen & Rachel share all of their fall favorite products, foods, activities, and more. The girls talk about things on their bucket list, krunchy fall picks, starting a fantasy football league, and have more! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Adv...

Today Jensen & Rachel share all things alternative & complementary medicine. The girls give you an extensive guide to all the weird & wonderful practices out there! The girls share a little bit about which practices they've tried, they want to try, are scared to try, and that you should try! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Ancient Remedies Dr Axe Follo...

Today Jensen & Rachel talk with guest Mackenzie Triponey about all things mental health, trauma, and poetry! The girls have open conversation about taking care of your mental health & your loved ones, dealing with trauma, and how Mackenzie's poetry has provided an outlet for her and others! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Follow Mackenzie here! Get Mackenz...

Today Jensen & Rachel ask Did You Know? as they share interesting health & life facts! The girls talk about a variety of topics and health related info as well as share some fun facts you probably didn't know about them! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On M...

Today Jensen & Rachel share their top 10 tips for balancing blood sugar. The girls share all their tips, tricks, and advice for balancing blood sugar to feel better and stay healthier! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Glucose Goddess Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Med...

Today Jensen & Rachel share their health hot takes. The girls share some controversial opinions on common health trends and things they aren't loving in the Krunchy world. All in good fun, the girls have a fun and lighthearted conversation covering these polarizing topics! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora...

Today Jensen & Rachel share their stress free starter pack must haves. The girls share some of their best tips and advice when it comes to dealing with stress and talk a little bit about how they manage their own stress! Visit Our Website - kindakrunchypodcast.com Resources We Mention: Digital Minimalism Weekly Rhythms Planner To Hell With the Hustle Follow Us On Instagram: @kindakrunchypodcas...

Today Jensen & Rachel talk with guest Elizabeth Hepburn Miller Certified RYT 200 Yoga Teacher and owner of BeYoga. Elizabeth shares the benefits of yoga for mental and physical health, the way yoga has transformed her life and mindset, and so much more! The girls could not get enough of this conversation and can't wait for you to listen in on this super fun guest episode! Visit Our Website - k...

Today Jensen & Rachel share their top 10 nutrition tips for a healthier diet. The girls share some of their best tips and advice when it comes to nutrition and talk a little bit about what their diets look like too! SHOP MERCH HERE Visit Our New Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disc...

Today Jensen & Rachel welcome Kaston Palmiere to talk all things pregnancy and natural child birth in the hospital setting. The girls have fun catching up with a good friend all while learning about self-advocacy, natural child birthing options, and pregnancy health! SHOP MERCH HERE Visit our new website - kindakrunchypodcast.com Resources We Mention: Ina May's Guide To Natural Child Birth Per...

Today Jensen & Rachel talk all things men's health. The girls share all about how to optimize your guys health, krunchy tips for the boys, and some of their own experiences with having husbands that aren't quite krunchy. Jensen's husband Logan also joins the convo at the end of this episode for a fun little interview talking all about krunchy things! Resources We Mention: Count Down Book EMF B...

Today Jensen & Rachel talk all things cycle syncing! The girls share how to lean into the seasons of your cycle and how to have your best cycle. Talking all things nutrition, exercise, and energy levels in each phase of your cycle along with a what's normal and what's not segment - the girls cover everything you would need to know when it comes to your cycle! Resources We Mention: Reusable Pad...

Join Jensen & Rachel as they welcome Dr. Chloe Casteel! Dr. Chloe joins the girls to share all about her chiropractic care, women's health, the pelvic floor, and more! This episode is packed full of tons of great convos surrounding becoming your healthiest self and how chiropractic care can benefit you. Resources We Mention: Calia Natural Shampoo & Conditioner Casteel Chiropractic Casteel...

Today Jensen & Rachel talk all about how to have a Krunchy Girl Summer! The girls share some of the things they are loving this summer, their favorite seasonal items, bucket list items, and all things Krunchy Summer! Resources We Mention: Birkenstock Stanley Cup Key Chain Wristlet Mattress chilling pad Mini Dip Pool Herbal Armor Bug Spray Earth Mama Sunscreen Earthly Sunscreen Billie Razors Fo...

Join Jensen & Rachel as they welcome guest Jenna Solich! Jenna joins the girls to share all about her journey with motherhood, her ancestral diet, and natural living tips. This episode is packed full of tons of great tips & advice from Jenna and just overall great conversation! Resources We Mentioned: Jenna's Podcast Let's Debrief Jenna's Instagram Deep Nutrition Book Nourishing Traditions...

Today Jensen & Rachel talk all things travel! The girls share some of their best travel tips and tricks. From flights, to road trips, to vacations, the girls cover it all and share all the ways you can have you best trip while being your healthiest self! Resources We Mention: LMNt electrolytes Hydroflask Blow Up Travel Foot Pillow Blow Up Travel Head Pillow Plane Foot Hammock Chia Face Mask Ba...