Kinda Krunchy

Jensen & Rachel share a little update on Kinda Krunchy today! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professional medical advice, diagno...

Jensen & Rachel share a life update today about vacation & taking a little break! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not medical advice and no material on this podcast is intended to be a substitute for professiona...

Today the girls address one of their most requested episode topics - thyroid health! Jensen & Rachel give a brief overview of different thyroid issues, causes, symptoms, and some natural options for helping to heal or support your thyroid. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Resources We Mention: Dr Christianson Wellness Mama Dr Amie Hornama...

Today Jensen takes to the podcast solo to talk about her tips for health in the workplace She also shares some of her most recent life updates and updates on her fertility journey. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not me...

Today Rachel and Jensen welcome guest Leah Mehl to the podcast! Leah shares all about clean beauty, why it's so important to pay attention to your products, and easy swaps you can make starting today! Find Leah Here - leahmehl Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and well...

Today Rachel takes to the podcast solo to talk about her 5 do's and don'ts of health. She also shares some of the health & wellness topics that have been interesting her recently! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Disclaimer On Medical Advice: Although we talk about all things health and wellness here, please remember that this is not...

Today Jensen & Rachel talk about allergies! The girls share a little bit about what causes seasonal allergies, common triggers, natural solutions, and more! Resources We Talked About: jensen's sauna boiron allergy relief earthley sinus saver neti pot Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rac...

Today Jensen & Rachel talk about all things spirituality. The girls dig in to topics like astrology, personality tests, energies, and Christianity all while sharing their own experiences and perspectives of spirituality. Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medic...

Today Jensen & Rachel talk about their toxic traits. The girls have fun discussing some of their worst & funniest habits and want to know if you can relate to any of these weird traits! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we tal...

It's been 1 whole year of Kinda Krunchy and Today Jensen & Rachel are celebrating! The girls talk about how the podcast got started, favorite memories, hardest experiences, and more related to Kinda Krunchy Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice:&nbs...

Today guest Dr. Andrea Poy, Licensed Naturopathic Doctor, joins the podcast to share about general wellness, women's hormones, gut health, being a naturopathic doctor, and more! Today's episode is full of great information and Dr Poy shares some of her best health & wellness tips for you to start today! Visit Dr. Andrea Poy's Website - wholehealthnwc.com Follow Dr. Andrea Poy On Instagram - @d...

Today Jensen & Rachel talk about chronic inflammation. The girls discuss signs and symptoms of inflammation, hidden causes of it, and how to heal it! Visit Our Website - kindakrunchypodcast.com Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Advice: Although we talk about all things health and wellness h...

Today guest Courtney Warday, Registered Dietitian and Licensed Medical Nutrition Therapist, joins the podcast to talk about all how to optimize your fertility and hormone health through diet & lifestyle! She shares tons of great fertility and nutrition tips and so much more! Visit Our Website - kindakrunchypodcast.com Visit Courtney's Website - courtneywardayrd.com Follow Courtney On Instagram...

Today Jensen & Rachel talk all about LOVE! The girls discuss some of their favorites ways to show love through each love language, answer some love related q&a's, and more! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: love languages Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medical Ad...

Today we are joined with guests Hayley and Stephanie, owners of Painterland Sisters Organic Yogurt Company! They share with us the secret to their delicious yogurt, how they balance life as women in business, why they prioritize making a better-for-you product, the sisterhood they are creating at Painterland Sisters, and so much more! Find Painterland Sisters Yogurt In a Store Near You! - store lo...

Today Jensen & Rachel talk about how to ditch the winter blues and embrace winter! The girls chat about their favorite changes to make in regards health and lifestyle to make winter enjoyable and cozy. Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: vitamin d drops greens powder trader joes chai concentrate pot roast recipe red light panel magnesium lotion & flakes Foll...

Today Jensen & Rachel talk all things brain health! The girls spend the better first half of the episode catching up on life and chatting and then share some of their favorite tips for optimizing your diet & your lifestyle to help support a healthy brain! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: impulse brain app iaminkaland instagram drcarolineleaf instagram Fol...

Today guest Jenn Bodnar joins the podcast to talk about all things pro-metabolic diet, health, parenting, and more! Jensen and Jenn chat about all of this and more in todays episode :) Visit Our Website - kindakrunchypodcast.com Resources Mentioned: pro-metabolic diet Follow Us On Instagram: @kindakrunchypodcast Jensens Instagram: @jensenmalora Rachels Instagram: @rachellreeedd Disclaimer On Medic...

Today Jensen & Rachel talk all things 2024! They discuss setting goals, healthy routines, how not to get overwhelmed by goals, and more. The girls also share a template for how to tackle all things krunchy in the new year without burning out! Visit Our Website - kindakrunchypodcast.com Resources We Mentioned: Jensen's ham & cheese croissant bake recipe Rachel's planner for this year Use co...

Today Jensen & Rachel talk about their years in review for 2023. They talk about highs and lows, goals, things they learned, and more! The questions they answered are shared below so you can use them to reflect on 2023 and do your own year in review too! Visit Our Website - kindakrunchypodcast.com Year In Review Questions: Where Did We Start vs End Our Year? How Would You Describe Your Year In...

Today Jensen & Rachel talk about 20 habits in 2023 that changed their lives. The girls share their favorite habits, hacks, products, and more in todays episode! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: bluelight glasses real alarm clock homemade bread recipe vaccum sealer sourdough bagel...

Today Jensen & Rachel talk all about how to be Kruncy on a Budget! The girls give their tips for the best ways to save money on healthy foods, which changes are the most important to make, and more! Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention: Flashfood App Azure Standard Follow Us On Instag...

Today Jensen & Rachel talk all about EMFS! Should you be scared of them? Are your phone and wifi making you sick? Do you need to throw away your microwave!? The girls talk about how EMFs can impact your health and ways you can reduce your exposure. Use code KINDAKRUNCHY for 10% off at check out on any order at Perfect Supplements Visit Our Website - kindakrunchypodcast.com Resources We Mention...

Today Jensen opens up about her journey with infertility. The girls have an insightful conversation about infertility, how to support friends going through it, and Jensen shares a little more about her individual journey and how it has impacted her mentally and physically. Visit Our Website - kindakrunchypodcast.com Purchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop Use code KINDAKR...

Today Jensen and Rachel share their holiday gift guide with you! The girls share some of their favorite gift ideas for all the important people in your life. They give ideas for thoughtful, fun, and krunchy gifts! This Week Only Purchase our Kinda Krunchy Christmas Special Krew Necks kindakrunchypodcast.com/shop Purchase our Kinda Krunchy tallow at kindakrunchypodcast.com/shop Visit Our Website -...