Kim's Wellness Space

Send me a message, I will reply via a Podcast! I have said it before but it is worth saying again that Sunlight/natural light is so important for our Wellness and this week I am chatting about where my inspiration for this Podcast episode came from and how often do we really consider the amount of sunlight we are getting. The Podcast that I mention is Reptichat and it is worth checking out if you...

Send me a message, I will reply via a Podcast! This week I have a guest! Holly Jones the Hormoneharmonycoach. And we are talking Menopause. Its a bit of a deep dive into all things menopause with some great recommendations which are all linked below. The one take away I hope you have is that Menopause should be celebrated and embraced! It can be a truly exciting time for women, although the path c...

Send me a message, I will reply via a Podcast! Todays Podcast is about change. How life can change in one moment, you hear people say it all the time don't you but I actual have experienced for myself recently and I wanted to share it with you. I find it really difficult to put into words just how different I feel so I hope by the time you get to the end of the Pod you have an understanding of wha...

Send me a message, I will reply via a Podcast! Today I am chatting all things sleep. Having a good nights sleep is so important but why? What can we do to help our sleep pattern and to get deep sleep? Today I answer these questions and more. Thank you so much for listening to this episode of the Podcast! If you have loved this episode please leave me a review and share the epiosde with your friend...

Send me a message, I will reply via a Podcast! In this Podcast episode we discover the benefits of walking and the different options of walking. Walking is so underrated and is a fabulous way to start you on a journey of adding movement into your everyday. Thank you so much for listening to this episode of the Podcast! If you have loved this episode please leave me a review and share the epiosde w...

Send me a message, I will reply via a Podcast! How do sone people seem to pick up new habits so quickly but for others it seems so difficult? This episode I chat about how I think we can make life easier for ourselves when making new habits that we want to last a lifetime. The book I referenced at the beginning of the Podcast is Atomic Habits by James Clearwater, this is such an informative and us...

Send me a message, I will reply via a Podcast! It can always feel a little strange when you have taken part in a challenge of something completely new and where you are getting daily support and then it finishes, what should you do next? Hopefully this Podcast episode will help you fill in this blanks, so that you can continue your exploration of the world of eating plants. If you think you would...

Send me a message, I will reply via a Podcast! This week the Podcast is all about the Plan. Your health and fitness plan and why you might not be seeing the results that you are trying to achieve. Is there something wrong with you? Short answer is No, listen to find out what the long answer IS. Thank you so much for listening to this episode of the Podcast! If you have loved this episode please le...

Send me a message, I will reply via a Podcast! Welcome to this weeks Podcast. Today I am chatting about getting out of the feeling of hopelessness when it comes to your weight loss journey and hoe knowledge is the power to seeing your results. Thank you so much for listening to this episode of the Podcast! If you have loved this episode please leave me a review and share the epiosde with your frie...

Send me a message, I will reply via a Podcast! Welcome to 2024, the third year of my Wellness podcast. Todays episode it all about navigating this New Year New Me nonsense that is all around us and can be completely overwhelming. How can we get through the month? Thank you so much for listening to this episode of the Podcast! If you have loved this episode please leave me a review and share the ep...

Send me a message, I will reply via a Podcast! This week the Podcast is a round up of my Podcasting year. So much good stuff has happened and I am so grateful to everyone who has listened and supported me in this adventure. I am absolutely loving it! Half way through the year I started having guests and so here are the episodes if you missed any of them. I highly recommend you have a listen. Seaso...

Send me a message, I will reply via a Podcast! This week it is my pleasure to chat with Siri who was in Mexico when we chatted, as ever this weeks Podcast s fascinating and there is much for us to learn. This week is all about embracing change, which can be really difficult but so worth it. Siri has a story to tell and it was my pleasure to give her the space to get her words out into the world. I...

Send me a message, I will reply via a Podcast! Welcome to this weeks Podcast, in this episode it is my absolute pleasure to chat with Alex who is a Yoga Teacher. We chatted about our journey to yoga, how it shows up in our lives, we chat Mindfulness and also Menopause! I hope you enjoy the conversation as much as I did. Alex can be found on Instagram @alexbannardor on her Website alexbannard.com T...

Send me a message, I will reply via a Podcast! This weeks conversation is with Megan who is the person behind the business, Tranquil Tides Services. This is a Life Coaching and Holistic Service. I discover who Megan is, how she got into the coaching world and how she is helping people. I hope you enjoy listening to our conversationMegan can be found on Instagram tranquil.tides.services Thank you s...

Send me a message, I will reply via a Podcast! Today I am chatting with Hilary who is a Plantbased Nutrition Coach. If you have been here for a while or follow me on Instagram you will know that being Plantbased is a massive part of my life so I was super excited when Hilary agreed to be a guest. I love Hilarys approach to eating more plants and I think you will too. We touched on how to start, pr...

Send me a message, I will reply via a Podcast! Today I am chatting with Jen who is a Wellness Coach. There are so many of us Coaches within the Health and Fitness or Wellness Community but we all have our own story, version of Wellness and although we overlap, we also always come from a different angle so for this reason I love chatting to coaches. It’s not always what is being said it's how it ha...

Send me a message, I will reply via a Podcast! Today it is my privilege to chat with Becci who is a Published Author. I just know you are going to love hearing us chat about her book, it is completely unique. It is a Self Help book but I would say it is way more than that. The only way to find out is to listen to this Podcast. Becci’s Book is called ‘Once Upon a Real Life’ and it is available to p...

Send me a message, I will reply via a Podcast! Today it is my absolute pleasure to share a conversation I had with Farz who is such an inspiring woman. Farz teaches and runs a Bollywood dance studio and at the same time is living with Lupus. Listen along to find out what living with Lupus means, how Farz manages it and also about the dancing! If you are inspired to watch some Bollywood films these...

Send me a message, I will reply via a Podcast! Join me chatting with Evie who is a Sleep Consultant, we had a fascinating conversation and even though Evie works with children everything can be related to us as adults. Everyone want to be getting quality sleep, its so good for us and has such wide ranging benefits. Sleep really can change your life, so click play and listen to us chat. Evie can be...

Send me a message, I will reply via a Podcast! Bumper Edition - Post Tough MudderWow! I hope you have your tissues with you for this episode, so much laughter and a few tears! Before we get into this episode i want to say two massive thank yous! First one goes to my husband Graham and Benn’s wife Vicki, they don’t do Podcasts and they don’t have an Instagram presents but we talk about them a lot i...

Send me a message, I will reply via a Podcast! This week I have the privilege to talk with Kirsty Sinclair. Kirsty is an Astrology Guide and helps people overcome burnout. We had the best conversation, if you are interested in Wellness and the alignment of the planets in your chart this Podcast is for you. We dip into how Kirsty ended up where she is today, Menopause and so much more. This is long...

Send me a message, I will reply via a Podcast! In this episode I am joined by Benn and we catch up on his Tough Mudder experience since we last spoke, he has done loads. We chat about my Tough Mudder which is only five weeks away now, as well as the amazing Tough Mudder Community, obstacles and much more. Benn can be found over on Instagram @BenngetsfitBenn is an Ambassador this year for Tough Mud...

Send me a message, I will reply via a Podcast! This week’s guest is Michelle Carney and I knew before we began chatting that this would be a fabulous conversation. We are talking everything Tough Mudder. Michelle is an Ambassador for Tough Mudder and has a wealth of experience to share. By the end of this episode you are going to be wanting to sign up to Tough Mudder too. This week I am sharing Mi...

Send me a message, I will reply via a Podcast! I just loved this conversation with Liz Keates who is a Soul Purpose Coach and a Sound Healer. This conversation started off around the vibrational energy of community which is so apparent at events like Tough Mudder and then the conversation found its own direction. I really hope you enjoy listening as much as we enjoyed chatting. If You wan to find...

Send me a message, I will reply via a Podcast! Today I am chatting about how my Tough Mudder Training is going and its not just how I am doing physically. I discuss how this podcast is evolving, why I now have guests. The Power of accountability coaching and how I am the filter to your success and more! Thank you so much for listening to this episode of the Podcast! If you have loved this episode...