Kim's Wellness Space

Happy New Year! - I could break into an Abba Song now!! Happy 2025 , how are you going to start the New Year with your Wellbeing? In todays Podcast I chat things through with you about how to gently get back your routine and rhythm after the end of last year. Remembering all the time that you don't need to be a new you and you don't have to reinvent the wheel Press play and lets get chatting

You have been really 'good' for the past 3 months with you food and movement and now the holiday period is looming large and you are beginning to worry. In this episode I chat about the options we have and the best ways to tackle this time of year.

In this episode I am exploring when we should workout, why we think say the morning is the best time adn if it doesn't happen then it means we have failed? Not true of course, so lets explore this together, when do we work out?

Our habits and beliefs are strong but what if there was a way to identify the ones we don't want and change them? Well there is and in this episode I am chatting about exactly this. The how and the why and it is way more straight forward than you may think. Have a listen and then let me know your thoughts The book referenced in this epeiode is Change your Paradigm, Change your Life by Bob Proctor

In this episode I chat about snacking. What is snacking now compared to the past? How can we change snacking to work for us particulary if we are trying to lose weight? How can we use the idea of snacking to our workouts? And so much more!!!!

This week I am continuing our chat from last week and then explore the idea that your workout can be your self care and how the workout thats five mints is more important and beneficial than the one that lasts an hour!

Hello, its been a while hasn't it. Today's podcast is like a catch up over coffee, why I stopped, whats changed, what I am up to. I also pull an Oracle Card which is going to be a regular thing now. I caht about my Wellness Membership, Accountability Coaching,Wellness Moments and so much more. If you want to know more or want to chat please come find me over on Instagram, I love a Voice Note! If y...

Send me a message, I will reply via a Podcast! I loved recording this episode. I am giving you the details of what it means to be an Accountability Coach. Why does Accountability work. This really is the missing piece if you know what you should be doing but you just are not seeing results. Its like the missing magic!!! Thank you so much for listening to this episode of the Podcast! If you have lo...

Send me a message, I will reply via a Podcast! This week I wanted to share all the information about Plantbased September which is a group coach experience that I am running from 2nd September 2024.Last weeks I shared all the ins and outs of our Plantbased Life, if you haven't given it a listen yet I highly recommend you do. Then you will get the full understanding of why this Group Coaching is so...

Send me a message, I will reply via a Podcast! It's a big statement I know, but I really believe its true. Join me today and let me share with you the whole picture of why we changed the way we ate and how it did have a huge impact on us and saved our lives. In this episode I mention taking part in Raw July Challenge with Olivia, you can find out more about her and her community on Instagram @oliv...

Send me a message, I will reply via a Podcast! A quick update regarding my Instagram Handle and why I felt the need to change it, it now kimmc.health and then I am discussing how to make life easy if you are wanting to achieve a goal. We have to find what works for us, what is sustainable, fun and doable and sadly as humans we ae really good at choosing the hard option first! So here are some exam...

Send me a message, I will reply via a Podcast! This week I am sharing how I am looking after my health. How things have changed and why I have changed things up and if it has made a difference. It's really important to keep checking in with ourselves, our goals change and our bodies change over time and so we need to make sure we are doing the best we can for our bodies at all time. As this is Mid...

Send me a message, I will reply via a Podcast! Todays episode is about data collection for our Health and Wellness and my current YouTube project. I have been recording a small video every day for 100 days, currently I am on day 90, to show you what a Wellness Journey really looks like, its very raw and authentic. I wanted to show that its not a 6 week challenge if you are serious about your healt...

Send me a message, I will reply via a Podcast! I am sure you have heard this before but if you want to see change you have to do something differently to get that change. However, there is a really important step you need to take first and that is to be honest with yourself, no really honest with yourself. If you don't fully understand where you are right now you won't necessarily take the next st...

Send me a message, I will reply via a Podcast! This week I am chatting about the goals we set ourselves. How sometimes we can make our lives harder, so how can we move forward but have smaller goals. All except one, there is one goal that we must always make bigger! Have a listen to find out which one has to be bigger plus loads more. Thank you so much for listening to this episode of the Podcast!...

Send me a message, I will reply via a Podcast! Today I was so lucky and I got to chat with Lise Thorne. We had such a great conversation about Health and Wellness and what its like to really live that out and share on Social Media so much of what is happening in life. Lise has a vibrate personality which you will pick up from when listenng to out conversation and it you have followed her on Instag...

Send me a message, I will reply via a Podcast! This week I chat about all the different types of data we can collect when we are on a health and fitness journey BUT how we need to separate our feelings from them so that we don't get in our own way. Thank you so much for listening to this episode of the Podcast! If you have loved this episode please leave me a review and share the epiosde with your...

Send me a message, I will reply via a Podcast! You know how much I love a guest and I feel like this chat was always meant to happen from the moment our paths crossed. Rosie and I chat about everything in this episode, about taking action if you want change. On the terrible things that happen in our lives that can end up being a blessing, we talk about chatting with God. This is an episode you don...

Send me a message, I will reply via a Podcast! So this week I am chatting all things perspective and Mindset and let me tell you they both have a massive influence on whether ot not you see the results that you are dreaming of. With this being said we can absolutely change our perspective and our Mindset so that we are a winning! I am not saying it is easy but it is possible. People do it all the...

Send me a message, I will reply via a Podcast! This week I am discussing the Hawthorne Effect, have you heard about it? It's really a fascinating effect and we can see it play out throughout our lives in meany different scenarios. When you understand the Hawthorne effect you can understand why having a coach in your life will make the difference from trying really hard but not quite achieving your...

Send me a message, I will reply via a Podcast! This week I have a guest! I got to chat with Sarah Ross who is a Therapist, a creator of Retreats and Worshops and so much more. Sarah has travel her own journey with here health and today she shares some of that journey an dhow it has brought her to where she is now. If you would like to know more or attend one of Sarah's retreats please go and find...

Send me a message, I will reply via a Podcast! This weeks Podcast is about how our Mindset affects our Wellness. I give a great example of how the analogy of seeds can help you understand how we can implement a great mindset and why it makes a difference. You don't need to be a gardener to understand this! Let me know if you found this episode helpful. Thank you so much for listening to this episo...

Send me a message, I will reply via a Podcast! This Podcast episode is definitely a free coaching session for you to enjoy. It is packed full of juicy information that you can put into practice straight away that will benefit your Wellness. I would love to hear what changes you have made and if this Podcast helped. Pop over to Instagram and drop me a message, I love hearing from you. Thank you so...

Send me a message, I will reply via a Podcast! Wow! I unpack and share way more than I thought i was going to in this podcast episode. Its about Self Care, its about pausing, finding time for you which is so important and so much more. The Podcast I mentioned I listened to is hosted by Rhoda Dell and is called just5things. Thank you so much for listening to this episode of the Podcast! If you have...

Send me a message, I will reply via a Podcast! Now this could be a controversial statement if fat loss (weight loss) is your goal, however, I encourage you to press play and listen to my reasoning, it could help you! There is so much that makes up our health, fitness, wellness and well being. We need to see the bigger picture. Thank you so much for listening to this episode of the Podcast! If you...