Kim's Wellness Space

This week we celebrate February! But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness. I also talk about looking at the wrong end of someones journey in health and wellness and why its not helping you.

So I challenged myself this year to have a no buy year. In this weeks Podcast I will break it down to how I got on the good and the bad. I did forget to mention books, these seem to be my weakness, I did buy some books. I would love to hear if you are or have done a no buy year and how did you find it.

It the third week of January and we are all feeling it. There is a lot of overwhelm and lots of tears. What can we do to flip the script and find some joy. This week I am sharing things that I do that hep me in the hope that they will inspire you.

When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do? Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.

This week I am unpicking the marketing campaign behind Creatine and Collagen. Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice. So here we go, have a listen and then let me know your thoughts, I really would love to know.

Welcome to the weird in between when no one know what day of the week it is. Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industry goes into over drive at this time of the year so my hope for you is that by the end of the podcast you will feel calm and can find a route that makes sense to you.

How will I be challenging myself next year? Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way too. This challenge feels scary and honestly I am not sure how I will get on but I am going to give it my best shot.

This week I chat about why reflect and reset is a superb tool for your health and wellness. Why it helps How it helps How often we can use this tool Plus so much more!

Gosh! I am really blowing my own trumpet today but its important! So press play and have a listen to why accountability is so powerful AND why I beat slimming clubs every time! The Podcast I had been listening was The Florence Given Show, definitley worth your investigation to have a listen, she is very insightful.

Wow! It has been so long since we have spoken and so much has changed. I mean I am living in a different country now! So let's catch up and if you are completely new here, Welcome.

It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration. In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease. We chat about Natalie's unique journey, the highs and the lows and how life is right now. We mention Kirsty Gallagher books and recent tour. When you have listened to Natalie's words please go over to Instagram and give h...

Join me to get ready for the best Summer ever! This is not about dieting, this is about living.

This Podcast episode is a round up of four weeks f documenting on YouTube how you can, if at the beginning of your journey, lose weight without tracking calories, macros or movement. Is it possible? Listen to find out how I did after just 4 weeks. If you would like to join my Community or anything else i mentioned here is the link to my Website https://kim-mcintyre.mykajabi.com/ OR come over to In...

Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference. The book I reference in todays Podcast is Feel Great, Lose Weight by Dr Rangan Chatterjee I would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am...

I am back! I have missed chatting with you. This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.

How was last week? Have you managed to find your routine? Did you change much form last year? All the questions help us stay on track when we are getting back into the rhythm of life. This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!

Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!

This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once! When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think. Thanks for listening!

This week I am sharing my thoughts about the Let Them Theory. There are 2 segments that really appeal to me and I felt that it would be fun to unpick them and share my thoughts. The book I am discussing is called Let Them by Mel Robbins, I am sure you have heard about it but have you read it yet? Come and have a listen to my perspective.

Wow! This week was been a super challenging episode to record, I watched a Netflix series and it really hit me and also started some amazing conversations with people in my community so I had to share my thoughts, but as you will hear I am speechless! (This doesn't happen often!)

The words we use are so powerful and they really do affect our mood and our performance, so with that in mind have a listen to this perspective flip adn see what you think. I think it will really change how you approach your health and fitness moving forward.

As soon as I talk about daily walking this is the most common question I get asked. How many steps should I be walking, let me give you a hint, its not 10K! Have a listen to find out the real answer.

This week I am chatting all about the art of practicing and what a powerful tool it is when it comes to achieving your goals. How do you set goals and why is this important.

Today I am celebrating me and You! I am celebrating that I have been chattin gto you for 80 episodes!!! Not bad for an introvert who started just by chatting into her phone in the garden with absolutely no knowledge on how to host a Podcast! AND I am celebrating you, here we are in week 4, we made it, January is nearly finished you are 4 weeks healthier due to all your hard work. We really have so...

This weeks Podcast I am chatting with you about how hard week 3 can be, not just in January but whenever you are starting something new, not brand new even, but just that getting going again and then here is week 3 to try and trip you up. Have a listen adn then lets power through week 3 in the best way we can!