Kicking Habits

Summary In this conversation, Amiee Kate Speakman, a mindset and wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life. The conversation covers topics such as the tipping point that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child whil...

Sound Bites "I was probably spending £400 a month on wine from the wine club." "Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?" "Alcohol is a toxic substance, it's actually carcinogenic."   Keywords autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriet...

Summary In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking. She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification. Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change. She highlights the role of belief systems and n...

PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏   Summary In this conversation, Carol discusses various topics related to mindset and behavioural change. She provides a personal update and shares her son's assessment and university plans. Carol emphasizes the importance of getting out and socializing, esp...

Summary Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child. She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s. Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child. She talks about the challenges of peer pressure...

Summary In this conversation, Carol discusses the power of mindset and how it affects our behaviour, specifically in relation to our drinking habits. She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions. Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms, such as drinking. She encoura...

Summary In this episode, Carol discusses confirmation bias and its impact on our beliefs about alcohol. She starts by sharing her recent experiences and introduces the concept of confirmation bias. Carol explains how confirmation bias influences our decision-making and provides examples related to beliefs about red wine and alcohol's effects on sleep. She also discusses the role of critical th...

Summary In this conversation, Carol discusses the changes she has made to her coaching practice, specifically focusing on her Christian faith. She shares her personal journey with Christianity and how it has influenced her coaching approach. Carol emphasizes the importance of faith and spirituality in coaching and how it can provide an extra dimension for clients. She clarifies that while her coac...

Summary In this conversation, Carol interviews Dani Wallace, a public speaking coach and founder of the Fly Anyway Foundation, about her relationship with alcohol and her decision to stop drinking. Danny shares how her life has changed since giving up alcohol, including improved clarity of thought and reduced anxiety. They discuss the impact of drinking on productivity and business success, as wel...

In this conversation, Carol discusses alcohol with Nick James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship. Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountabili...

Summary In this conversation, Carol discusses the pressures of Christmas and the societal conditioning around alcohol. She shares her experience running alcohol-free experiments and the benefits of coaching as a safe space for individuals to open up. Carol emphasizes the importance of speaking out and taking time for yourself, as well as understanding the underlying reasons for drinking. She explo...

In this episode, Carol apologises for missing a previous podcast due to technical frustrations and feeling unwell. She discusses her craving for chocolate and the challenges of resisting it. The conversation then shifts to the topic of alcohol and Christmas, highlighting the mindset of indulgence during the holiday season. Carol suggests exploring alcohol-free alternatives and making a plan to pac...

In this episode, host Carol initiates a candid exploration into our relationship with alcohol, using Annie Grace's framework of the four A's: Asleep, Aware, Awake, and Alive. Carol invites listeners to reflect on their own drinking habits and identifies the various stages individuals may find themselves in. Which A are you? It's SO important to know where you are on the spectrum to ena...

Episode Summary: In this empowering episode, our guest Anthea, a rebel at heart, shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within. From navigating the societal pressure of drinking to finding unexpected joys in sobriety, she takes us through the transformative moments that led her to quit alcohol for good. Introduction: Anthea introdu...

In this episode, Carol reflects on her own experiences with alcohol, triggered by the sound of her bins being emptied. The embarrassment of the noise reminded her of a time when she tried to keep her drinking habits a secret. She shares a recent conversation she had with a volunteer at a mental health charity, highlighting how common excessive drinking is.   Key Points:   1. The Bin Man and the Em...

Introduction: The host starts by mentioning her recent networking experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women   1. Reflecting on Returning to Work After a Holiday: The host shares her thoughts on returning to work after a vacation. Discusses the challenges of being self-employed and self-motivated. Highlights the topic of self...

Introduction: Hello, how you doing? Hope things are good with you. It's great to get back to podcasting after a three-week break.   Discussion: The theme of this episode is "Feeling Guilty" and it's inspired by observations in sobriety and sober curious Facebook groups. The host reads and reflects on comments from group members struggling with guilt and regret related to their dr...

I am away on my hols so no chat from me this week. Instead, I am delighted to share my guest appearance on Terri Pugh's podcast. Be sure to check Terri out on her socials. Links at the bottom of the show notes. Here's what we share 😃 Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever...

In this podcast episode, we have Ghulam Fernandes, a Grief Specialist, sharing her personal journey through grief and how it led her to help others dealing with similar challenges.   Ghulam starts by sharing a personal story of her struggle with grief after her mother's death. At that time, she didn't understand that grief could manifest in various ways, including self-soothing behaviours....

October is Breast Cancer Awareness Month. This week I have my lovely fellow coach Kath Elliott sharing her story about her binge drinking & personal experience with breast cancer Kath's story is an inspiring testament to the positive changes that can result from making mindful choices in life. Episode Highlights: Kath discusses two defining moments that led her to reevaluate her relationsh...

Sober October is just around the corner. Instead of white knuckling your way through, visit my website & download my comprehensive 12 page guide to effortlessly sail through October. 🤩 In this episode, the discussion revolves around the upcoming Sober October and the intriguing concepts of willpower and decision fatigue.   Understanding Decision Fatigue The podcast elaborates on decision fati...

Carol shares her eventful week, marked by ups and downs, inviting listeners into her personal journey. The anticipation of an online conference, a networking group, and technical issues that derailed her plans. A heartfelt concern about her son's ADHD medication delay and the challenging situation it created. A disagreement with her spouse, emphasizing the realities of everyday life. Carol int...

In this longer than usual episode, we take a leisurely stroll through the various aspects of our relationship with alcohol. Introduction Sometimes, we find ourselves trapped in routines that don't serve us well. Our lives can feel like we're stuck in a never ending cycle where escaping can be incredibly challenging. One habit that often keeps us stuck is our drinking. Alcohol provides an a...

Introduction: In this episode, we delve into the complexities of relationships and drinking. Carol & Charlene share personal experiences and reflections on the impact of alcohol on relationships, family dynamics, and personal well-being. From juggling responsibilities as parents to maintaining a healthy balance between self-care and partnership, we explore the challenges that arise when alcoho...

Introduction Hey there! Welcome to another episode of Kicking Habits, I hope you're doing well and having a fantastic day, no matter when you're tuning in from. Today's episode is all about navigating those Bank Holiday weekends alcohol free. So, I'm taking a leisurely walk while recording this episode because, you know, a little movement never hurt anyone. It's all about findi...