KeyWellth

Tune in for a grounded conversation on growing more food with less fuss by working with nature, planting for return, and seeing the garden as a living ecosystem. Referenced Links:  Our Previous Episode - More Food Less Fuss Gardening With Erin From Eat Local Education:  https://podcasts.apple.com/gb/podcast/e30-more-food-less-fuss-gardening-with-erin-from-eat/id1723612439?i=1000700390076   Join Th...

In this episode, we sit down with Derick Johnson to discuss being mission ready! You can find his book here: https://www.amazon.com/MISSION-READY-Prepare-Your-Battlefield/dp/B0FKHHY6P3

How does the day you were born influence your health? Beyond the familiar 24-hour circadian rhythm resides a lesser-known seven-day biological oscillation called the circaseptan rhythm. Research suggests that from birth onward, human physiology may follow weekly waves that influence immune regulation, inflammatory markers, vascular tone, and recovery patterns. In this episode, we explore the scien...

Health is not fragmented, yet our systems treat it that way. This episode we chat about insurance, billing, and care with an invitation to rethink healthcare as a foundation for capacity, not just crisis. Related KeyWellth Podcast Channel Longevity Design https://creators.spotify.com/pod/profile/longevity-design

Your posture is more than how you stand—it’s how your body communicates with your brain, your nervous system, and the world around you . In this episode, we look at the science , showing how posture, breath, and movement shape your energy, clarity, and presence . Discover why slouching impacts your nervous system, why your spine is a living antenna, and how a simple daily practice can start to r e...

We dive deep into why play isn’t just for kids—it’s a scientifically proven tool for boosting your brain, protecting your health, reducing stress, and even extending your lifespan . From dancing, painting, and sports to puzzles, reading, and learning new skills, play keeps your mind sharp, your body energized, and your spirit full of joy. Whether you’re feeling burned out, stressed, or disconnecte...

What if the food on your plate could nourish more than just your body? In this deeply personal and data-driven episode, we go beyond the barcode —into the soil, the seasons, and the sacred relationship we’ve lost with our food. Join me as I share the real stories of foraging mulberries, meeting strangers under the same tree, and rediscovering what it means to eat with connection . We’ll uncover so...

In this episode, we take a look at emotional safety within ourselves and in our relationships.

Rebelling against the societal norm of that is just happens when you get older.... I am here to tell YOU that there is a stark difference between actively investing in your health and not. Health as we know isn't a quick fix. It's an intentional way of life. In this episode we are looking at mobility as a fundamental aspect to training for life. Nothing is as good as healthy feels!

If you’ve ever wondered whether the little things matter… this one’s for you.

The gold-standard randomized controlled trial —the ultimate in scientific rigor—just revealed that 10 minutes of...we’ll let you discover it by listening

We welcome our very first guest to the KeyWellth Podcast -Erin from Eat Local Education! Tune in to learn about less fuss and more food. Referenced Links:  Join The Thrive Tribe  https://eatlocaleducation.com/thrive-tribe   Eat Local Education https://linktr.ee/eatlocaleducation The Hidden Intelligence of Water: How Food Absorbs Your Intention https://open.spotify.com/episode/0hB7G5Xy06TdGDPwMDFPE...

Did you know that strong relationships can increase your quality of life? Science proves that connection isn’t just emotional—it’s biological. In this episode, we uncover how friendships, deep conversations, and even hugs impact your health.

What if the way you think about your food could change the way it affects your body? Science now confirms what ancient traditions have known for centuries— your thoughts, words, and emotions impact the food you eat on a molecular level. In this episode of the KeyWellth Podcast, we dive into the fascinating research behind water’s ability to store information , the shocking results of Dr. Masaru Em...

Have you ever heard of the glymphatic system and how it detoxifies the brain during deep sleep? It’s an essential process for clearing out toxins and metabolic waste from our brain. But what if I told you that new research reveals eye movements play a crucial role in supporting this very system during the day? Tune in to learn more... ---------------------- / ⭐⭐⭐⭐⭐ At KeyWellth, we believe he...

Modern music has evolved significantly from the intentional healing traditions of the past. Many ancient cultures tuned their instruments to frequencies like 432 Hz or 528 Hz, believed to have restorative and supportive effects on the body and mind. In contrast, today's music is standardized at 440 Hz, a shift some suggest may create tension rather than promote relaxation. Additionally, heavy comp...

Your feet are the foundation of everything you do. Whether you’re standing, walking, running, or resting, the state of your feet influences every part of your body. In this podcast, we’ll reveal how taking care of your feet isn’t just about comfort—it’s about enhancing your entire life. Subscribe, share, and let’s take a step toward healthier feet! Product Mentions 🔗 Cork Yoga Ball ( https://amzn...

In this episode of the KeyWellth Podcast , Elizabeth Marie dives deep into the science of light strategy —the intentional use of natural light to optimize health at the cellular level. You’ll discover how sunlight isn’t just energy for the skin but a key regulator of your mitochondria, circadian rhythm, metabolism, and gut health . We’ll explore: 🌞 Quantum Biology & Light: How photons fuel yo...

In this episode of the KeyWellth Podcast , we explore the fascinating world of quantum biology and how energy plays a critical role in optimizing your health. Learn how your cells communicate through electromagnetic fields, the significance of Direct Current energy for cellular function, and the impact of Alternating Current energy from manmade devices on your body’s natural energy flow. ---------...

Ever wondered what your hair says about your health? In this captivating episode of the KeyWellth Podcast, host Elizabeth Marie reveals the hidden secrets that each strand holds about your overall well-being. ---------------------- /⭐⭐⭐⭐⭐ At KeyWellth, we believe health is the foundation of everything. Without it, nothing else truly matters. We rebel against a materialistic mindset, embracing...

In this episode of the KeyWellth Podcast, we take a deep dive into the fascinating world of quantum biology and its profound influence on our circadian rhythms. Join me as we explore how the tiny quantum processes happening within our cells can have a massive impact on our overall health and well-being. ---------------------- /⭐⭐⭐⭐⭐ At KeyWellth, we believe health is the foundation of everyth...

In this episode, I will talk about product transparency and why companies need to be forthright. They need to be held accountable for the entirety of their product, including packaging.  And we as the consumer, have a say in where we spend our dollars.  In doing so, we are advocating for health.  An example of why companies need to be accountable for the entirety of their products is highlighted b...

In this episode, we look at research on how feng shui can influence brain wave activity. ---------------------- /⭐⭐⭐⭐⭐ At KeyWellth, we believe health is the foundation of everything. Without it, nothing else truly matters. We rebel against a materialistic mindset, embracing the profound truth that we have one home—our body—for the entirety of our lives. Connect with us on Instagram, Threads,...

In this episode, we go over 7 common pitfalls and how to overcome them. ---------------------- /⭐⭐⭐⭐⭐ At KeyWellth, we believe health is the foundation of everything. Without it, nothing else truly matters. We rebel against a materialistic mindset, embracing the profound truth that we have one home—our body—for the entirety of our lives. Connect with us on Instagram, Threads, and TikTok for i...

In this episode, we learn about fat cells! ---------------------- /⭐⭐⭐⭐⭐ At KeyWellth, we believe health is the foundation of everything. Without it, nothing else truly matters. We rebel against a materialistic mindset, embracing the profound truth that we have one home—our body—for the entirety of our lives. Connect with us on Instagram, Threads, and TikTok for insights that challenge the st...