Keto 911 Podcast

Today we discuss the health differences between butter and margarine. I'll compare the ingredients between the two so you can make an informed decision to use better products.

Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.gov/healthyweight/healthy_eating/water-and-h...

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets.   #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore

The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon!

On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com

I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast

Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in!

Today we focus on the importance of a few of the main deep leafy veggies.

Today we will go into the new trend with so called 'keto' products and the legit ones.

Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in!

Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well. Tune in!

Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.

We have made it through another year of ups and downs. I’m more than thankful to all of you who have continued to support me on this journey. I’m taking a small break to develop some new content and I will be back. Thank you all

Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single...

Back again after a small hiatus to bring you a good message to help you through the week.

To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore. I present to you: Rita Brewer PA-C, DFAAPA You can also follow her on Facebook, Instagram and Tiktok Rita Brewer PA-C, DFAAPA Private Health Coach Board Certified Physician Assistant Board Certified Lifes...

I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E! You can find him on Clubhouse, Facebook and Instagram and Tiktok Who is Keto Coach E There was once a day when I went to a health screening at church and found out that my blood pressure was unbelieva...

Mindset recharge! You control how your day goes! You are the author on your wellness journey.

Welcome back! Today we discuss the harmful effects of sugar on the body.