Keeping up with life

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton.  Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implem...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist,  Jack Dix  where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to i...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and how these can be managed. Each episode contains practical tips and insights on how you can succeed in al...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person.  A question for you, are orthotics a short term fix or a forever item?  Each episode contains practical tips and insights on ho...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Exercise Physiologist, Father, Husband, Sportsman, coach and individual James Miller on a discussion on how to successfully compartmentalise the many roles of the modern male, to achieve in all areas without leaving anythi...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Financial Advisor Michelle Roberts about protecting your income when you become injured or have an illness. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to yo...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes.  They discuss just how important sleep is and the impacts lack of consistent and good quality sleep can have on your overall health an wellbeing. Each episode contains practical tips and i...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lachlan Heron.  They discuss what a concussion is, signs and symptoms and the many ways people can become concussed.    Each episode contains practical tips and insights on how you can succeed in all aspects...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender.  They discuss why men see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, bowel and the prostate.    Each episode contains practical tips...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Accountant Shannon Smit from SMART Business Solutions and discusses the impact of poor financial planning both in business and in personal lives. Each episode contains practical tips and insights on how you can succeed in al...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Rachel Mills and Debunks the myths around strength training.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and discusses stress hormones and how they impact your life.  Males, females, adults or children can be impacted.  This episode discusses what to look out for, the signs and symptoms, and how to...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and discusses relative energy deficiency in sport (RED-S), including what to look out for, the signs and symptoms, and how to manage someone with RED-S. Each episode contains practical tips...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender.  They discuss why women see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, prolapse, during pregnancy and after the pregnancy around reh...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about living a balanced life?  Is it possible  and what does it mean? Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite...