Keeping up with life

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse and Exercise Physiologist Jamie Barnes about their experiences in working in Private Practice.      Each episode contains practical tips and insights on how you can succeed in all aspects of your li...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Myotherapist Liam Staines about the role that Myotherapy plays in managing back pain, neck pain and other ailments that can occur in everyday life.  Each episode contains practical tips and insights on how you can succeed in...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologists Katie Barnes and Georgia Russell about 5 ways to include exercise in your daily life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to y...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying travelling around your country and other countries.    Each episode contains practical tips and insights on ho...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Danielle Martin from Ignited Thinking about how your success in all aspects of your life starts with how you think about yourself.  Danielle has worked with a wide range of people including women in prison to corporate CEO&a...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and Elite Athlete Paige Elvey about managing performance, life and setbacks.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivere...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes, James Andrews and Physiotherapist Jerome Lugo for a roundtable discussion on wellness.   What is wellness, how can we have complete wellness, physically and mentally.    Each episode conta...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Ellie Russo and Sarah Pike discussing the netball knee.   What can occur, what signs to look out for and how they can be effectively treated. Each episode contains practical tips and insights on how you can...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist,  Usanee (Cee) Heron, discussing Pelvic Floor conditions in children.  What can occur, what signs to look out for and how they can be effectively treated. Each episode contains practical tips and...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Nutritionist and Continuous Improvement Manager, James Miller, about how to safely master intermittent fasting. Each episode contains practical tips and insights on how you can succeed in all aspects o...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each episode contains practical tips and insights on how you can succeed in all aspects of your life deliv...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid.    How to safely return to sport in a safe way and what to expect when you fist return to exercise. Each episode contains practical tips...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease.    How and why it occurs, how long will it last and how to mange the pain. Each episode contains practical tips and insights on how you can succeed in all aspects of your life de...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Professional Boxer, Sam Soliman, about how he got into the Sport of Boxing.  What his days look like , how he manages his physical and mental well being.  They also discuss what's on the horizon.  Each episod...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not just an old man's injury. Each episode contains practical tips and insights on how you can succeed in...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health;  the affects on women and their partners. Each episode contains practical tips and insights on how you can succeed in all aspects of your life...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size piec...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in b...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implemen...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.    In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned about their mental health.    Each episode contains practical tips and insights on how you can succeed in...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to assist in navigating through these challenging times.  Each episode contains practical tips and insights...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical injury that impacts her ability to compete.  Each episode contains practical tips and insights on how you can...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size...