Keeping up with life

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Elly Donald, former Victorian cricketer whose career was shaped by injury, resilience, and reinvention, taking her from patient to practitioner.  She is now helping athletes navigate the same challenges she o...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Reece Kelly about his personal journey of pain, recovery, and purpose, how his injuries became the catalyst for a career in physiotherapy  Each episode contains practical tips and insights on how you can succ...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with James Miller about his journey from Nutritionist and Exercise Physiologist to a player development coach and how his past has helped to shape his and his players future. Each episode contains practical tips and insights on h...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nic Simpson dive into the journey of cardiac rehabilitation, discussing how you can restore heart health and improve quality of life through effective recovery strategies. Each episode contains practical tips...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nathan Dance explore how to nurture young athletes through smart training, balanced development, and long-term performance strategies. Each episode contains practical tips and insights on how you can succeed...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse about the reasons behind ACL re-ruptures, exploring the physical, biomechanical, and rehabilitation factors that can make a second injury more likely. Each episode contains practical tips and insigh...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Lawyer Katie Minogue from Maurice Blackburn Lawyers and Physiotherapist Lynda Miller about what options are available for people who are injured at work, on the roads, or in situations where no clear liability exists. Each e...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Molly Sceney about balancing being an elite Ballroom dancer and an Exercise Physiologist.  Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Lynda Miller and Kat Walker about Perimenopause, Menopause and how to navigate this stage of life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life deliver...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and Exercise Physiologist Jamie Barnes about strength training for children, is it safe?, how to incorporate it safely and effectively.   Each episode contains practical tips and insights on how...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Chris Volkov about returning to sport after a serious injury, how to safely do this to reduce the chances of a new injury. Each episode contains practical tips and insights on how you can succeed in all aspec...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with Physiotherapist Rick Whitehead about Osgood-Schlatter disease, a common cause of knee pain in adolescents, how it occurs and how to best mange it. Each episode contains practical tips and insights on ho...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about elbow pain, what it is, how it occurs and how to best mange them. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bi...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes about shin splints what are they, how they occur and how to best mange them. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered t...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great treatment option. Each episode contains practical tips and insights on how you can succeed in all aspects...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Ben Farish and Mason De Wit from Speak and Share.   Speak and Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health. Each episode...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Rachel O'Loughlin, Podiatrist,  about cortisone injections in the foot and heel;  when and why they are used as a treatment option.     Each episode contains practical tips and insights on how you can succeed in all asp...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Scott Carson, owner of The Business of Smiles,  about what work he is doing to support his local communities around their mental wellbeing.     Each episode contains practical tips and insights on how you can succeed in all...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Sophie and James Jackson, elite athletes,  about what it takes to be successful world class sailors.     Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you i...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Brad and Taela Sykes from Brad Sykes Sports about their Transformational Athlete Program (TAP) and TAP Elite.    Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about the importance of our health.   Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size piece...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hand Therapist (Occupational Therapy trained), Jane Aarons, about Osteoarthritis.   How to manage the wear and tear and trauma of the joints in your hands and upper limbs. Each episode contains practical tips and insights on...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with former Police member, Michael Lamb, about the history of his Post Traumatic Stress Disorder(PTSD) and how Exercise Physiology has and continues to have a positive impact on his mental and physical health.  Each episode conta...

Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist,  Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how they are not just a jarred finger to be ignored. Each episode contains practical tips and insights on how yo...