Ant-Boogie

Keeping The Towel

A motivational/inspirational podcast hosted by Ant-Boogie, giving people encouragement and tools to keep fighting no matter how hard the fight is in dealing with life. We all got something left in the tank to go another round. Wipe the blood...Wipe the sweat...Wipe the tears...But whatever you do; don't throw in your towel.

Author

Ant-Boogie

Category

Education

Podcast website

ikeptmytowel.com

Latest episode

Jun 22, 2026

Where to listen?

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Episodes

EP104b: Why I Kept My Towel (Fathers Day)- Warren Marlowe (Pt2) 11.06.2023

Conversation with Warren continues. HAPPY FATHER'S DAY Connect with Warren: https://linktr.ee/Buzzingmarlowe?fbclid=IwAR2ChrTomNBHL4iarGbwZKvbjjTfihhRdHuouXtS5CjC4xP0f10FU9e45UM Music Courtesy:  ⁠⁠⁠AShamaluevMusic⁠⁠⁠ https://soundcloud.com/ashamaluevmusic/chill-hip-hop?si=251034f239fd4bb8b1b2f00e9fbc1a41&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing https://sound...

Ep 106: Why I Kept My Towel (Fathers day edition) - Aaron Whitfield 11.06.2023

Ever felt like a dark cloud was hovering over you, no matter where you turned? Well, this father's dark cloud, turned into a monsoon, which turned into a flood. His only way out, was a car and tree, do the math. Aaron steps in the ring and spars with Ant. Music courtesy: Ashamluevmusic: https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=dcbb6936a63e4681ac92b95d4e9c0bbd&utm_source=cl...

Aaron speaks to men (Fathers day EXTRA) 11.06.2023

Aaron speaks on the importance of why fathers are vital in the world and need to link together. Music courtesy: Ashamluevmusic: https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=dcbb6936a63e4681ac92b95d4e9c0bbd&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing **I DO NOT OWN THE RIGHTS TO THESE TRACKS Connect with Aaron: IG: @blackintrovertpodcast Website: iammufali.com The...

Ep 105: Why I Kept My Towel (Fathers Day) - The Kentucky Guy 11.06.2023

Before fatherhood, he was reckless, until his child came into his life, he now had to do something not everyone is ready to do; put away childish ways. Hear how he instills the values of God, Faith, Country in his home. The Kentucky Guy steps in the ring with Boogie ready to spar. Connect with KG: linktr.ee/kyguy80 Music Courtesy: ⁠⁠⁠⁠AShamaluevMusic⁠⁠⁠⁠ Ashamaluevmusic – Stylish-hip-hop AShamalue...

Ep 104a: Why I Kept My Towel (Father's Day series) - Warren Marlowe (Pt1) 11.06.2023

Listen to this father's (and pro-wrestler) story as he steps in the ring and discusses giving up his dreams to assume responsibility. He was dragged through a very tumultuous custody battle with his ex and finding out that his son who is autistic, was put in a very precarious situation due to negligence. Anger, confusion and betrayal, they story that many fathers aren't allowed to speak, u...

Ep 103: Why I Kept My Towel (Father's Day Series) - Jack Robertson 11.06.2023

From dealing with the loss of his father, he was challenged by his mentor on an emotional task that made him confront some things that he kept locked away. His journey of fatherhood was hit with two challenges; one child who had been diagnosed with Asperger syndrome and helping another child rehab after being severely burned. HAPPY FATHER'S DAY. Connect with Jack: https://www.podpage.com/dashb...

Ep 102: Perception 24.05.2023

We all look at people, environments, and situations based on media, word of mouth, or our own jaded thoughts. Perception: A result of  ⁠perceiving⁠   :  ⁠OBSERVATION⁠ Music Courtesy:  ⁠⁠⁠AShamaluevMusic⁠⁠⁠ https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=c2d90fbbe61c491b943811f876cb6d6a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing AShamaluevMusic - Way **I...

Ep 101: Why I Kept My Towel - Reggie Osborne 15.05.2023

Growing up in the 313 (Detroit), he had to deal with living a house with 10 other people. His biggest challenges came when he walked out the door and encounter a community riddled with gangs, violence and despair. He lacked focus throughout his entire school career, dealing with tremendous setbacks, bullying, and failures. His pops brought the family a computer which changed his entire outlook on...

Ep 100: The Lone Wolf 01.05.2023

The lone wolf mantra is celebrated as you being a bad a**, that can do it all by yourself with no help. But you barely get anything accomplished. You're being distracted every which way. For many of you, you need a pack. For a few of you, you need a brand new wolf-pack/team to run with. Music Courtesy:  ⁠⁠AShamaluevMusic⁠⁠ https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=c2d90fbbe61c4...

Ep 99: You're still doing that? 12.04.2023

When you've been going at something for a while, it can be discouraging when someone ask you why are you still doing that. But there has to be a courageous spirit in you to lift your head, look them in the eyes and say: YES I AM. Ashamluev Music - Stylish Hip Hop https://soundcloud.com/ashamaluevmusic/stylish-hip-hop?si=81e2ee5ddaf04353822390c4e728477f&utm_source=clipboard&utm_medium=t...

Ep 98: Why I kept My Towel - Scott Dailey 10.04.2023

Perfectionist...Perfection...Perfect. REPEAT. Having the dream job, he thought he was going to have the perfect life. But battling with mental health, the dream job turned into a nightmare for him and his family. Check out Scott's podcast and connect: babystepspodcast1978@gmail.com https://podcasters.spotify.com/pod/show/scott-dailey?fbclid=IwAR1J-iNPRdq9Vs1f1gCLO3BuXmHM9hdE_Q-jzkxOyd8cpNfU1eO...

Ep 97: You missed ALL of your shots 27.03.2023

You've heard of the old adage: "You miss 100% of the shots that you don't take.", but some of you have missed your goal, missed your shots several times, you don't want to try anymore because it hasn't happen with a big splash. Now you try a new strategy, don't do nothing, just wait for it to come to you. Good luck with that. Music Courtesy: Gold Tiger Music - The Rel...

Ep 96: Did you see that? 15.03.2023

We can go in circles making plans for next, month, next, 5 years from now, that it can oftentimes leave us dizzy.  The room can stop spinning, if you're present.  Pick your head up and look around you, forget it...you just missed it. Music Courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic/way?si=22a60a1febf44df9af8ef817a5cfca09&utm_source=clipboard&utm_medium=text...

Ep 95: Did you get my permission? 06.03.2023

On your mark...get set....WAIT!!!!...You need my permission first to go. Music Courtesy: Gold Tiger Music - The Relax https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=42cc1a9fef124f6d9cf33902bcce5486&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing AShamaluevMusic https://soundcloud.com/ashamaluevmusic/luxurious?si...

Ep 94: It's time to release 22.02.2023

GRIND, GRIND, GRIND. NO SLEEP, NO EATING. DO IT TILL YOU COLLAPSE. All this sounds good, until you break down.  You're the ear, the go to for everybody else, but you can't turn to no one.  The pot is starting to bubble, there's no valve in sight to alleviate the pressure. What do you do?   Music courtesy: Ashamaluev music - Luxurious https://soundcloud.com/ashamaluevmusic/luxurious?si=42e16571e7a5...

Ep 93: InVINCibility - InVISibility 15.02.2023

When you're on top of the world, no one or no thing can touch you. But in another world, you're barely noticed, barely heard, barely exist. Connect with Boogie: ikeptmytowel.com IG: @iamantboogie3000 Twit: @antboogie3000 Ikeptmytowel@gmail.com Support the podcast: http://paypal.me/iamantboogie3000 Thanks for listening and please SHARE SHARE SHARE this with EVERYONE in your circle and beyond. #IKEP...

Ep 92: Self, I forgive...YOU 06.02.2023

This was a rough one to do, but it had to be said. No mater what you have or what you do; you still have this ball and chain attached to you or a cloud that's been hovering over you for years, even decades.  But you can never look yourself in the mirror and be true to you. Music courtesy: Ashamaluev Music https://soundcloud.com/ashamaluevmusic/way?si=29a15fad04624145be80505408c76c44&utm_s...

Ep 91: Welcome to the refiner's fire 16.01.2023

One challenge after another.  One trail after another.  One testing after another.  You ask:  WHAT ELSE CAN GO WRONG? You're probably not being destroyed, maybe you're just being melted. Music Courtesy: KTT Track - BK Base Connect with Boogie: ikeptmytowel.com IG: @iamantboogie3000 Twit: @antboogie3000 Antboogie3000@gmail.com Support the podcast: http://paypal.me/iamantboogie30...

Ep 90: There's a wrinkle in my plans 11.01.2023

It's a new year. We have our days, our weeks, most of us have the entire year and all of our plans put in place; but then, something unexpected throws your plans out of whack.  How do we iron this out? Music Courtesy: Gold Tiger Music - The Relax  https://soundcloud.com/gold-tiger-music/the-relax-hip-hop-chill-royalty-free-music-no-copyright-music?si=42cc1a9fef124f6d9cf33902bcce5486&...

Ep 89: Why I Kept My Towel - Cameron Harrison 04.01.2023

A small curiosity turned into a quick fix which spiraled into a dark hole of addiction of sex and porn.  The addiction got so out of control, he lost his job, his marriage and family slipped out of his fingers. It led him to being kicked out of his home to sleeping in a sleeping bag in a cold shed. Cam puts on the gloves and steps in the ring.  Connect with Cameron: Recovering You podcas...

Ep 88: Why I Kept My Towel - Alex Coquito 28.12.2022

Growing up in the Boogie-Down Bronx, he survived the crack era. Moved to Puerta Rico, a whole different life to adjust to.  From enduring brutal abuse on a naval ship due to discrimination; he continued to live a maverick life.  When he finally broke down in front of his son, he had to now accept responsibility. Music courtesy: Luxurious Hip Hop - Ashamaluev Music https://soundcloud.com/...

Ep 87: Why I Kept My Towel - Tony Gordon 19.12.2022

He was in immense pain that he could barely move. He went to two doctors and he got two different answers, but both agreed that his cancer, was inoperable. A  routine task with his wife turned into him being something that he never was in his life, vulnerable.   Connect with Tony: Email - tonygordon@changingyourmindltd.com Website -  https://www.changingyourmindltd.com Podcast - Bre...

Ep 86: Why I Kept My Towel - Mike Robinson 14.12.2022

There was bad blood between two families, but when he was born, his existence added more fuel to the animosity. He watched someone he loved help everyone else with their problems but forsaken the harm that they slowly inflicted on themselves and he watched as the writings were being written on the wall, each letter after another. Mike Robinson (aka Boogie Mak) steps in the ring.  The Boogie's...

Ep 85: Your distraction is BIGGER than your goal 09.12.2022

What was supposed to be you scrolling and looking for 5 mins, has now become 30, 45 mins, 1 - 2hrs of looking, scrolling, liking and commenting. What started with you seeking to get a task accomplished, you're practicing to be part of an inane challenge.   What started with you being more financially sound, you brought more stuff which did nothing for you.     What became your...

Ep 84: Why I Kept My Towel- Femi Makx 05.12.2022

He was but a few months away from graduating, but then, he got a phone call that would not only test his mettle, but also his faith along with the strength of the family unit. Lacking in funds, he could get a job or join a scamming ring, but even that has consequences. The sibling bond will either wilt under pressure or become strong, find out when Femi Makx steps in the ring. Music courtesy:&nbsp...

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