Keeping It Cento

This week the girls  get into the traumatic events that happened at Astroworld... which leads into a conversation about some conspiracy theories about the music industry and idolizations of celebrities.  Is their music really that important if they aren’t genuinely good people?   Sam and Fran also get real about how we’ve been feeling stuck and in a rut, which means something d...

In this week's episode, we are joined with Roman (aka Sam's boyfriend) on the podcast. We get into a lighthearted conversation about some relationship-related questions. Why is it weird for girls to propose to guys, and how would Rome feel if Sam popped the question? When is the right time to say "I Love You," and why is there an unwritten rule for the guy to say it first? And why do relationship...

Do you want to stop giving a f*** about what people think but don’t know how? On this weeks episode, Sam & Fran are joined by a  guest to discuss how to get the point in your adulting journey where you just don’t give a f**k about what others think or feel about the way we live our lives. This in turn, will ultimately help all of us likeminded, aspiring young adults discover our true...

This week is a mind, body, soul series episode! Although we don't have a guest joining us, we get DEEP and answer some personal questions that we usually wouldnt talk about on a regular basis. We talk about the lies we've been telling ourselves all our lives, anxiety surrounding the topic of death, and some controversial opinions such as what has been going on with the vaccine passport as of recen...

This episode is a gooooood one. Can't even put it into a caption! we have the amazing Jazmine Reed-Clark, Career Coach and fellow podcaster, on for a chat about all things career development. She gives us the lay down on how to brand yourself in an interview, tangible resume tips and the STAR method. We also talk about the entrepreneurial 'trend'.... do you really have an entrepreneurial spirit or...

Hey KIC fam Sam & Fran are back and ready to talk up a storm this week! What's scarier than meeting your partner's parents for the first time amirite!? The girls go through their TOP tips to make sure you impress jussssst enough without looking like a kiss ass. Specifically, they discuss how soon after dating should you meet their fam, how to deal with complicated family dynamics (some cases y...

This week we have Peace on the podcast. Peace is a professional model, but more importantly, she is an inspiring woman whose aim is to help everyone leverage their uniqueness! Her purpose as a model isn't just to model the latest fashion trends, or be featured in the biggest campaigns (although she does a great job doing those things), she strives to show women everywhere that there is no ONE stan...

Hello everyone! Today's episode is a good ol' rant. Sam & Fran discuss some of their most recent endeavors such as hopping on the bandwagon and traveling to Banff as well as funny encounters during a girl's night out...The girls also touch on the topic of being able to set boundaries in your professional life. Have you ever been in between that feeling of wanting to d everything you can to suc...

Welcome back to another episode of KIC!! So this week the girls have a little ramble on gym etiquette in light of a lot of us getting back to our routines at the gym. But let's face it, a lot more happens at the gym than just working out.... It's like a social gathering, slash in-person dating app, slash fashion show, etc. etc. Sam & Fran take you through some of their biggest pet peeves when...

Happy Friday! This week Sam & Fran bring the one, the only....Mama Cento on the podcast. Maria Centofante is a tough, loud, loving Calabrese mom who enjoys shaking things up, and that is exactly what she did. Maria reveals some of Sam & Frans most embarrassing stories and recalls memories that the girls though they buried forever. And make sure to stick around for a game of 'most likely to...

Welcome back to another episode! This week Sam & Fran get into the topic of Imposter Syndrome.. are you an imposter of your life? The girls discuss experiences where they've doubted their talents or skills as well as times where they've felt like meeking their personalities to ‘fit in’ to certain social or professional situations. Fran mentions the concept of  “inner child” and personal e...

Helloooo KIC listeners! This week Sam & Fran are back with a juicy episode that answers all your assumptions about them! Are they prudes? Are they high maintenance? Is Sam a bigger partier than Fran? Is Fran older than Sam? The girls answer all this and more! Plus, Fran explains an occurrence at a bar over the weekend that let the girls down a discussion about what really happens and Bachelor...

This week Sam & Fran are joined by @myanxietycoach, aka, Natasha for KIC's monthly mind, body, and soul series. Anxiety is something that affects everyone in different ways, and in this episode Sam, Fran and Natasha go deep and explain some of the ways anxiety has been a factor through career, relationships, and everyday living. The girls note how it has been specifically hard and anxiety-indu...

Hola amigos...This week the girls based their discussion on their most recent binge... Sex Life on Netflix. They talk the romanticization of cheating on your spouse, like... if you're constantly dreaming about sex with another man/woman, why are you even with your current partner? Fran also asks the question of: Is it possible for one person to satisfy ALL your wants and needs n a relationship? Wh...

Welcome back! This week Sam & Fran get a little heated about their opinions on active listening skills; Sam just can't come to terms with Fran's idea of 'active listening' is! They also debate whether the Netflix hit 'Too Hot to Handle' is scripted or not. Can these people really not go 24 hours without physically touching each other with $100,000.00 at stake!? But most importantly, the girls...

Another week, another episode of KIC; you know how it goes! This week the girls discuss their festivities following Italy advancing to the next round of the Euro cup… which included getting offered some shots by a rowdy group at the bar! How many times does a guy have to ask you to have a drink until it gets slightly uncomfortable? The girls also discuss how drinking has become a different experie...

After a week of birthday celebrations, Sam and Fran are back with another episode. In honor of Fran turning 22, and Sam being in her 20s for a decent amount of time now, the girls have put together a few major lessons that they’ve learned, and are still learning while being a young adult. They talk about discovering your drinking limit, (why drink to get blackout drunk?), how quitting doesn’t alwa...

Welcome back KIC listeners... on this episode the girls play the classic 'Truth or Drink'. Sam & Fran are pretty comfortable being truthful with each other so it is safe to say that they spilled a lot of secrets! You'll have to tune into this weeks episode to get to know these girls a little bit more. Maybe even play along and make yourself your fav cocktail for some R&R while listening to...

The big 40. Welcome to episode 40! This week sure is a mouth full for Sam & Fran. The KIC listeners sent in their opinions on why they think women's sports aren't as popular, well recognized, and why women have been under-represented in this career field! First things first, the girls give their opinions as to why this is the case.... from gender norms, to mass media, and deeply embedded perce...

Do you guys ever find yourselves closed off to affection from your friends/family? Resistant to ask for help? Do you ever feel confused about what you truly want in life? Do you believe in coincidences or does everything truly happen for a reason? The girls had so much fun recording with our guest @themindpalace.ca this week where she goes in-depth to answer these questions and so much more. Sam &...

Does money really buy happiness? Maybe, maybe not... that might have to be determined on a different episode. But what the girls do determine on this week's episode of KIC is that being able to understand how to save & spend money wisely is definitely something that will make you happier in the long run. We've all had that uh-oh moment when we realize we've maybe spent too much or are scared t...

So Sam was right, Fran is haunted… or in other words, she’s a seer! The beginning of this week’s episode starts off with a good old ghost story and the little encounter Fran had with a shadow person.  The girls then get to what they believe is a crucial three-step process to coping with a breakup whether your the breaker-upper or the breakup-ee... AKA the Ultimate Breakup Bible. Things get a...

You know the drill by now. The girls start this week's episode with their daily dose of weekly updates- Zac Efron's new face, all-nighter hallucinations, and how to get away with not picking up your dog poop on a walk lol. The girls then dive into the results of their Instagram This or That: Movie Edition! Although some of these movies are pretty cringing, nothing can ever beat the feel-good movie...

Do ray me fa so la ti... No lol. The girls start this week's episode with a little singing challenge; although they both are pretty bad, who's the worst of the worst? They then get into some of their weekly updates and tea such as that drywall scandal about the drywall guy who works in drywall and gets fired from his drywall company (take a shot every time Sam says drywall). Things then get politi...

Welcome back to another week of KIC! This week the girls keep it light and fun! They introduce you, listeners, to their new podcast friends from London, Ree and Kayz. They engage in some fun banter and play a slang challenge, London Slang vs Toronto (Canadian Slang). Moist, “DEM”, butt, … you’ll be surprised to hear what these words actually mean and how wrong some of the guesses are! Tune into th...