Keeping It Cento

We're with Dr. Morgan this week who is an amazzzzing relationship coach and expert in all things relating to attachment styles. We get deep into how our romantic relationships and even our sister relationships are affected by the way we each handle communication as well as how we approach situations. Dr. Morgan helps us to distinguish between securely attached and anxiously attached styles and how...

On this weeks episode, Roman is back for a Roman's rant video. We talk about the rollercoaster of emotions when buying a first home and leaving your childhood home for the first time. We also take an attachment style quiz. Do you ever feel like you cant sympathize with other people emotions, or youre too heavily relied on, or you get defensive when other people point out something youve done wrong...

We're back with another episode and this week we get pretty heated!    Fran is late to the game, but her new Game Of Thrones obsession sparked an interesting conversation about the worst T.V show characters to exist. Who do you think takes spot #1?   We also get into the topic of relationship jealousy and setting boundaries.  Why do some of us feel the NEED to be the "chil...

We’re back with a rant! On this weeks episode we discuss the great and not so great shows happening on netflix right now… would you go on a dating show with your sibling? Weird? Not weird? idk..   In honour of Sams bday month, she dives into 6 key lessons she's learned in the last year...including the realization that not everyone will treat you or certain situations with the same amount of c...

Thank you Siempre Tequila for sponsoring this weeks episode! On this weeks episode we are doing something a littttttle bit different.  We have the wonderful Mixology Matt on the pod who has quickly turned a hobby/side hustle into a successful business. Matt takes us through one of his mixology classes and teaches us how to make a professional Margarita and Paloma!   Of course a long the...

On this weeks episode we take a break from topic-based discussions and have a convo with Roman and Francy about one of our favorite pass times... debunking conspiracy theories.    Idk about you guys, but when we're not working, doing the podcast, paying bills, etc, etc, we are nose deep on Reddit conspiracies & it is so fun.  We even get into how some of these theories have been...

On this episode we have a great conversation with Jesse Michel, athlete- turned entrepreneur.    Not only do we go deep into his journey of touring the world as a pro hockey player, but we get into how mindset is the key to managing the crazy world of professional hockey. Despite multiple injuries, Jesse details how his positive mindset helped him rise above the physical/mental pain and...

This week we have Roman on for a Roma Rants Episode.    Are you burnt out from work? In this episode we talk about work-life balance, how to reclaim control of your life and prioritize your happiness. We also get into a heavily requested topic, women's sports.  Why women don't get paid as much as men, why women are labelled as less entertaining/ skilled, and going over some opinions...

Hey KIC fam!!!  We are soooo excited to be back in our natural habitat. We took a much needed break from the podcast to rejuvenate and come back better than ever. So excited for what season 3 has in store & hope you're down for the ride!  PS. In the Toronto/GTA area and interested in coming by our Keeping it Cento anniversary event? Send us a DM @keepingitcento on IG and we will send...

We are soooo excited to be able to share this weeks episode with    @The Anxiety Guy   with you all!   Dennis has been a pillar in our anxiety healing journey. Specifically, during a time when I felt super alone, scared and misunderstood, it was Dennis' videos that really gave me the tools to be able to start healing and rationally thinking about my health anxiety. &n...

This week on the podcast we have the amazzzzing Alessai Scauzillo— business owner and founder of A Sculpt Body. We have an amazing conversation with her about her holistic approach to fitness, how the fitness industry can often have a solely aesthetic approach to fitness as opposed to a health/wellness approach, and how we’ve personally feel into the cycle of body dysmorphia because of these socia...

On this weeks episode we're joined with our boyfriends, Roman and Francy for another highly requested rant episode.    We start off with weekly updates (of course), and this leads into a pretty heated conversation about compromising in a relationship. You should definitely make an effort to enjoy the activities that your partner enjoys, but sometimes you just can't force it!   ...

Buckle up, because here comes another rant! On this week's episode we get into a variety of topics. We discuss the ongoing Depp VS Heard trial and how it shows a glimpse of the realities of some of our favourite celebs. We also get into the Roe Vs Wade decision and the courts power to overturn abortion rights. Why does the government have a say on what we do with our body? We end off the episode w...

Wow...this week we really get personal by sharing some personal physical and mental health struggles with our guest.    Welcome Lana, Reiki master/teacher & life coach, on the podcast this week!  We talk what exactly Reiki is, healing through Reiki, how working on our spiritual/personal development journey can combat limiting beliefs... and sooo much more!   Lana even...

On this weeks episode we are joined by a verrrry special guest -- Mary Tompros!  Mary is a mental illness advocate and speaks with us about living life with a hallucination. She discusses the low points and difficult times, keeping it 100% honest and real.... She also touches on the ways in which focusing on self-worth and vulnerability has helped her live a fulfilled life with a hallucinatio...

On this weeks episode we have Roman back to co-host while Fran is out of office! We talk about some things that have been on our mind lately such as the anxiety that comes with not being so proud to be Canadian and how that grass is not alwayyyyys greener anywhere else. We also get into an in depth analysis of the school system and why we think degrees can be somewhat redundant in this day and age...

Back by popular demand, we have the one and only Roman as a guest on this weeks episode. We start off with some current events that have been at the forefront of our minds with some political views (unlike us) on the matters.   We also get into how media is chooses to portray, or not portray, certain things in an attempt to control 'the' narrative.   We then get into some fun-l...

In this week's episode, we sit down for a second time with Spiritual Life Coach Alejandra Duenas, and we get deep!  We touch a little bit on the “inner child”, and how there can oftentimes be learned cognitive behaviours when it comes to dealing with the feelings of anxiety, depression, and insecurities.   Manifesting has become super mainstream and there are a bunch of techniques o...

On this weeks episode, we had the pleasure to sit down and chat with Christina Flach- Celebrity makeup artist, founder and CEO of Pretty Girl Makeup & Sepsis Awareness Advocate.  We talk navigating the grieving process, key success factors of being a CEO of makeup brand, her top beauty tricks as a celebrity makeup artist, and working for honourable celebs such as Bobby Flay, Hilary Swank...

This week we sit down with founder and owner of Mad Batter Cupcakes and Cakes for a casual girl chat!  We pick Jess' brain about how she has managed (in just two years) to scale her business and grow whilst also pursuing post-secondary and a full time job.  We also talk about success... it seems like such a simple concept, but have you ever actually stopped to think what your definition...

Keeping it Cento 2022!  On this episode we touch base for the first episode of the new year. We talk setting realistic goals... aka setting goals that you feel called to achieve! Maybe that can look like incorporating boxing into your week because it has always been something you have wanted to do! Maybe it is simply establishing clarity in your career path... whatever it is, don't think of i...

Last episode of 2021!!!   It is a longer episode than usual this week, but we promise, it is  good one! We are super excited for you guys to hear this weeks episode with Ricky Bobby (aka the KIC podcast producer and the man behind the cams!). Ricky is a Juno Award winning Music Manager... he is the manager behind many artists' successful careers including Toronto's very own Jazz Cartier....

This week Sam & Fran are talking MONEY BABY$$$$$ The girls have money expert , media personalty and host of the More Money Podcast, Jessica Moorhouse on! Stocks don't have to be scary... in this episode Sam & Fran get some great advice on how to invest in stocks the smart way! Sometimes the oversaturated social media 'investment' culture can get the best of us and really bring up a lot of...

On this weeks episode, we are joined with fitness coach Eric Pimentel. Eric opens up about his struggle with opioid addiction and the struggles he went through on a daily basis throughout this hard time in his life. We touch on how hard it was for him to just wake up every day and the internal battles he faced when deciding to let his loved ones know. We also discuss how he has succeeded as a fitn...

This week on the podcast we have a boss ass businesswoman and future Doctor, Brianne Helfrich on the podcast, owner of HelfrichCollective. She candidly opens up about how self-sabotage has often been one of her greatest challenges as she steps into herself as a business owner of AND full-time student, plus how to get out of your own way. We also get into stepping out of our comfort zones and how t...