Keeping It Cento

In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection. Should you be texting the person you’re dating all day, ev...

Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead...

Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again. We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty...

Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real. This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to...

What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard! On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you nev...

This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections...

You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NO...

We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights The best oral care tips Get HPV Support and/or schedule a call: www.clearHPV.com Instagram DM door is always open...

Are You REALLY Happy or Just Stuck in the Comfort Trap? This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change? We’re also diving into rejection in your 20s—how it feels personal, why it...

Welcome back to another episode! This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀),...

On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choices, and reclaiming our routines (without waking up at 5 AM). We’re also unpacking some major convos: - The TikTok ban—why it might actually be a blessing for creators and business...

#201- Welcome back to another episode! On this week’s podcast: We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'. We also get into women's health, the la k of organic products out there and breaking down how aligning your lifestyle with you...

#200- On this week’s podcast: In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks. We'll explore the importance of daily habits, mentorship, and staying disciplined even when the odds are stacked against you. No matter the obstacles you face—whet...

#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds? We chat about navigating unemployment in your mid-20s and the bittersweet freedom of breaking up with corporate life. What if embracing chaos (a little entropy) could b...

Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!! Most people set goals in January, but fall is the true season of change. As trees shed their leave...

On this week’s episode: IT'S A RANT. Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something similar, youre not alone. Plus, we're talking personal growth and epiphanies. As we hit new mi...

helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a dream wedding. So many people are getting married in our circle, so why not share some tips...

On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned. She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend. Sam opens up about managing stress and anxiety, offering valuable insights on seeking help and navigating the pressures of wedding planning. We talk Love Island,...

This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur! Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We disc...

On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can...

ON THIS WEEKS EPISODE: Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embrac...

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other job! Plus, everyone has some exciting travel plans coming up & we're looking for any tips if y...

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention. We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can possibly happen, it causes us stress, anxiety, worry about future things that may not even happen... wha...

ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks. We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information an...

Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: This week KIC welcomes Jess, Founder of Mad Batter Cupcakes & Cakes to discuss how she ultimately went from having what she thought was her dream job, to quitting and pursuing her passion. In a vulnerable chat-- the girls recount their experience...