Keeping It Cento

Welcome to a new episode! This week, the girls get right into it and really keep it 100.  They get real about body image, specifically in the eyes of social media. They each discuss their personal battles with body image  from receiving hurtful TikTok comments, to comparing themselves to what social media deems as the “normal” beauty standard. They then get into discussing some listener...

Welcome back to a new episode! This week starts off with Fran’s latest obsession of the week, Leo Dicaprio, and a confused Sam as she fails to understand why some people watch movies like ‘ Titanic’ just for fun. The girls then get into a deep conversation about their most ambitious goals and what’s on their bucket list. Start a podcast- check. Live in a different country for a year- pending.&nbsp...

Welcome back, everyone! This week's episode starts with Fran's story about how a cybercriminal was trying to f**k with her... her Instagram account got hacked! What's even better is that she got the account back live on air... excited is an understatement. The girls go on to discuss the widely 'popular' and disputed topic of cancel culture. Sam shares why she thinks this narrative should be comple...

What is up everyone!? This week Sam and Fran lighten it up a little bit and are back to their banter we all know and love. Has your egg ever fell into your cup of coffee? Have you ever farted without knowing someone was in the same room as you? Sam and Fran sure have and share their unique and embarrassing stories of the week. The girls then go onto discuss a bunch of random sh** they just don't g...

Hey everyone! We're going to let this week's episode speak for itself, it's truly one of our favorites. Filled with insightful opinions, research, and experience from holistic life coach Alejandra Duenas, we promise that if you are anyone on any kind of self-growth, spiritual, or healing journey, you will benefit from today's episode! Sign up for Alejandra's FREE workshop @ the link in her Instagr...

Happy Thursday & welcome to a new paradigm!!! Just kidding… but not really… This week Sam & Fran discuss what it would be like if Sam actually got on Big Brother & Fran actually got on love island ( can anyone help hook this up for them!!?? ;))) since they have been working on application for most of this week! Fran also recalls a sleep paralysis event from this week that included Sam...

Hi everyone! This week’s podcast starts with some weekly updates including a creepy prank caller situation, an email from an unexpected sender, and some unsolicited snap chat messages which led to a convo about how to reject someone you’re not interested in! The girls get into a game of This or That Nostalgic Show Edition, which prompts memories of the one tree hill, gossip girl, and even CMT sitc...

KIC is back with another episode! This week Fran and Sam start off the pod by sharing their good ol' high school stories. Fran shares her most embarrassing grade 9 memory that has to do with www.matchourbabies.com... remember that!? And Sam recalls the time she backed up a car into an unfortunate object while a bunch of people watched.... her nickname was the name of that object for a while....The...

Helloooo, KIC is back! The 'Keeping it Cento' podcast has established that sometimes that name is just too long to type.... so when Sam & Fran are lazy they'll use KIC as the acronym from now on ;). In this weeks episode, the girls take a live personality test and really deep dive into whether or not it is accurate or not... they give their reasoning behind some of their answers that have to d...

Welcome back to Keeping it Cento....This week the girls get right into it and start off the pod by discussing Bridgerton. Sam's on the bandwagon, Fran not just yet, but she'll get there. What do you guys think.... yay or nay to Bridgerton? The main focus of this week's episode is the girls' realization of how overtime, self-sabotaging ways can be kinda destructive. Whether it is in your profession...

Helloooo everyone! This week Fran is back and ready to give her opinions on 'closure'. Sam and Fran discuss when they believe closure is really necessary and when it isn't. Do you realllllly need to see your ex for one last hookup, then lowkey label it as closure? Or is that playing games? Sam talks about times where 'friendship breakups' led to her feeling the need for closure to get one last wor...

Today Sam is flyin' solo. Nonetheless, she has a rant-and-a-half for you this Thursday. The episode starts off with some Bachelor recap.... from Serena's boots, to Queen Victoria's antics, to Bachelor Matt's make-out skills...she gives her opinion on Monday's episode and whether or not Matt is really cut out for this. Sam gets into the topic of appearance based biases when it comes to ones profess...

The girls are back this week podcasting from their new space... La garagé. A few episodes ago Sam & Fran asked their male listeners what they didn't 'get' about women. This week they have a male guest to answer and crush some male stereotypes. Do guys really care about how many people their girl has slept with? Do guys recover from a breakup quicker than girls? Find out what this particular gu...

Happy 2021! Sam and Fran are entering the new year with a new mindset, taking care of the mind, body, and soul. In this episode, the girls dive a bit deeper into their personal lives, sharing their struggles with anxiety and how it has impacted their everyday situations. They also share some tips that have helped them cope with stressful situations and the evil cycle of overthinking. The girls als...

It is the last episode of the year! The girls discuss all the shit they don't have time for in 2021... they discuss how unattainable perfection is something Sam will be leaving behind in order to make way for new opportunities and goal setting. Fran decides she is going to try and 'digitally disconnect' in the new year in order to focus more on herself. The sisters also touch on some fads they thi...

Remember those nights out where you'd get all dressed up...hair, makeup, outfit (that you probably spent way too much $$ on), you'd order an Uber with your friends and jam out to throwback songs from the early 2000's, then you'd get to the club and line up in the freezing cold bottle service line, show your ID (or maybe fake ID) to the bouncer, and go inside the clerb to have a dope-ass time with...

This week's rant is brought to you by weird childhood things Sam & Fran did (and hope you can relate to) when they were young...we're talking playing Aquamarine, having mini spelling bee's in the car, Bonhomme de Neige Carnival, and more. The girls reminisce on those fun times as a way to get away from the hustle and bustle of adulting and figuring shit out! Speaking of figuring shit out, make...

Hey! Welcome back.... the title pretty much says it all. This week's episode consists of Sam & Fran breaking down a bunch of things men don't get about women. From the stereotypical thing like 'why can't women ever decide what to eat' to the things that women don't really get either... 'why do they always go to the washroom together'. Sam & Fran let you know what they personally think, and...

TGIF! For real, what a long week. Thankfully another episode of 'Keeping it Cento' is up to start your weekend off with a bang. In this week's episode, Sam & Fran have another sister duo on... Arthel & Aisha.  They have a funny conversation filled with crazy encounters when it comes to dating. From having to 3-point turn their way out of a parking lot to avoid being asked out, to hopp...

Happy Friday everyone! On this week's episode, Sam & Fran recall some funny, and rather scary, incidents' on family vacations such as getting stuck on a zipline in the middle of the Central American jungle, getting swept up by a Mediterranean tidal wave, and more! Needless to say, the craziest stories come from family vacations... don't you agree? However, the star of the show this week is Aic...

Hiiiii everyone. Happy Friday! This week the girls are podcasting from what Fran calls 'Sam's shoe box claustrophobic closet'. The podcast starts with the girls mentioning some of their favorite things...food, shows, music, etc. Speaking of music, Sam takes you through some of the songs on her workout playlist that includes everything from Welshley Arms, to 3 OH 3, to Shania Twain! Sam & Fran...

Back at it again for another episode of Keeping it Cento! This week, Sam & Fran talk about all things ex's.....Can you be friends with them? Can your significant other be friends with them? The girls acknowledge the difference between being 'friends' & 'friendly'; Sam even recalls a brief instance when she felt uncomfortable around a significant other's 'ex', hmmmmm.  The girls also h...

This week's episode of 'Keeping it Cento' is short, but sweet. The girls discuss the 'ick'... aka little things people do that can turn a person right off. They also get into a rant about manifestation and the law of attraction. Sam points out how studying the law has changed her outlook on life, while Fran has some personal stories about when manifestation has actually worked for her! Be sure to...

Welcome backkkkk everyone! Thanks for sticking with Sam & Fran through these 10 episodes of 'Keeping it Cento'... Hopefully, you've enjoyed everything so far because there is alotttt more to come. Anyway, today's episode is a great one if you're looking for a fun Friday night drinking game... take a shot every time Sam says 'nostalgic' and let us know where the night takes you!  In all se...

After a mashed potato & gravy-filled Thanksgiving weekend, Sam & Fran are back with some sisterly discussions. Have you ever found yourself in a toxic friendship? Would you be able to recognize indications of toxicity? Whether your answer is yes or no, stick around anyway and dive into the girls' relatable conversation about red flags in a friendship, when to cut it off, and how to deal wi...